This seasonal Roasted Winter Squash Soup with Kefir Olive Oil Drizzle comes from renowned chef, author and wellness enthusiast Seamus Mullen. It’s nourishing perfection for any winter occasion.
Probiotic Persimmon Smoothie Bowl
This simple Probiotic Persimmon Smoothie Bowl is made with just two ingredients – frozen persimmon and our Organic Whole Milk Plain Kefir! We dress it up with coconut shavings and fresh pomegranate arils, but feel free to add you own touch. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation […]
Cranberry Crème Brûlée Kefir Mousse
Slightly sweet, slightly indulgent, completely delicious! Our Cranberry Crème Brûlée Kefir Mousse is a quick and simple dessert perfect for your next holiday gathering.
Roasted Root Vegetable Flatbread with Strained Kefir
This Roasted Root Vegetable Flatbread with Strained Kefir is our go-to choice for when we’re craving pizza, but don’t want to over do it. It’s topped with all of our favorite fall vegetables, and our creamy strained kefir. Best of all, thanks to the fabulous allergy-friendly almond flour crust from Simple Mills, the whole family can […]
Blueberry Frozen Kefir
Beautiful blueberries are the star of our Blueberry Frozen Kefir, a quick, easy and guilt-free dessert the whole family will love! Our Lowfat Blueberry Kefir turns itself into incredible blueberry frozen kefir when blended with some frozen blueberries and a couple other ingredients. This four-ingredient recipe is just the one to try next time you […]
Kefir Fish Tacos
Like yogurt and buttermilk, Lifeway Kefir is a miraculous meat and fish tenderizer and marinade for both baked and fried foods, especially with our Kefir Fish Tacos. Lifeway Kefir adds a creamy consistency, smooth and almost buttery texture, and a tantalizing tangy flavor while giving the breading something to stick to. Cultured Dairy: The Nutrition […]
Spring Vegetable Pasta with Kefir
Step into Spring with our Spring Vegetable Pasta with Kefir. The delicious dish spotlights the season’s fresh flavors and is easily doubled to feed a crowd. Feel free to increase the amount of veggies, or use whatever you have on hand. See notes for vegetarian substitutions.
Kale Quinoa Salad with Cranberries and Farmer Cheese
Full of festive flavors and colors, this salad makes a perfect side or a light meal.
Pumpkin Ravioli with Kefir Alfredo Sauce
Warm, savory and full of Autumn’s flavors, our elegant Pumpkin Ravioli Kefir Alfredo is a dish that’s perfect for a special meal.
Pumpkin Spice Donuts
These mini Pumpkin Spice Doughnuts are lightly spiced, moist and subtly sweet. They’re great with breakfasts, as a snack or on a table for brunch. Enjoy them with a glass of cold kefir! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]