Beachy daydreams have us wanting to dive into this Mermaid Smoothie Bowl made with blue algae and blueberry kefir. Blue algae has properties that can reduce inflammation, increase endurance, and stimulate dopamine levels in the brain. Plus, it’s a nutrient dense source of Vitamins A + C, which help your skin maintain a healthy glow.
Blueberry Lemon Kefir Muffins
Take a bite out of our Blueberry Lemon Kefir Muffins, these beauties are made with fresh blueberries, our popular tangy Plain Low-Fat Kefir, and tart, juicy lemons. If you want even more of a lemon flavor, you can use our equally delicious Organic Whole Milk Lemon Kefir instead of our plain kefir. It’s another favorite here […]
Coconut Cream Kefir Sundae
Our Coconut Cream Kefir Sundae is packed with protein and probiotics, this tasty treat is good for your gut AND tastebuds. Made with Low-Fat Vanilla Kefir, Coconut Honey Whole Milk Kefir, Farmer Cheese, and chocolate, of course! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and […]
Triple Chocolate Maca Smoothie
Our Triple Chocolate Maca Smoothie is luscious and heavenly. This smoothie features dark chocolate and maca, both ingredients have earthy undertones, may lower stress, and were treasured by Inca tribes in the 16th century. We also add our delicious Lifeway kefir to add probiotics plus protein! This sacred superfood smoothie will be love at first sip. Cultured Dairy: […]
Chocolate Cherry Chia Pudding
There is something indulgent and enchanting about cherries and chocolate. The joining of colors and flavors of both tart and sweet are alluring and beautiful. This magical pairing inspired us to create a Chocolate Cherry Chia Pudding using a combination Black Cherry Lifeway Organic Whole Milk Kefir and cherries, cacao powder, berries, and topped with […]
Red, White, and Blue Smoothie
Cool down and relax with this colorful blend of kefir and fruit. Our Red, White, and Blue Smoothie is a patriotic way to pre-game with probiotics and fiber before the cookouts begin.
Simple Berry Smoothie Bowl by TheHappyNourished
While the morning light seeps in, pour yourself a cup of coffee as you craft a nutritious breakfast. Check-in with your surroundings as you settle into the moment. Like TheHappyNourished, personalize your space to align with what you want to feel. This Simple Berry Smoothie Bowl is a perfect way to ease into your weekend […]
Morning Warrior Smoothie
Nourish your body with wholesome ingredients, sit with your thoughts, and move with intention. When you slow down to feel, you reintegrate your body, mind, and breath. Rise strong with our Morning Warrior Smoothie, an invigorating blend of Lifeway Organic Vanilla Kefir, spinach, and mango. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
The Moody Mixologist’s Cherry Blossom Cocktail
Ethereal Beauty. Cherry blossoms flourish for a short time before blanketing the earth in pale pink petals – a metaphor for the beauty of life. These delicate flowers possess the energy of abundance, creativity, and femininity. Their dreamy essence has made them a staple in Japanese art, poetry, and sacred practices. A floral potion, this […]
Magenta Flare Smoothie
A vibrant fusion of red and violet, this Magenta Flare Smoothie is as bold in flavor as it is in color. Red is associated with passion, power, and desire, while the color violet is known to ignite intuition and creativity. Raspberries, dragon fruit, and pomegranates are packed with flavonoids, vitamin C, fiber, and antioxidants. Studies […]