Kefir Deviled Eggs

With the help of pickled beets, kefir, and patience, these dashingly delicious Kefir Deviled Eggs are the perfect addition to any party! Lifeway Kefir can elevate any egg recipe you pair it with thanks to its creamy texture, excellent protein and probiotic content, and versatility. Add any seasonings or herbs of your choice and make […]


Frankenstein Matcha Smoothie

A truly ghoulish delight, our family-friendly Frankenstein Matcha Smoothie is the perfect way to power up for a night of festive Halloween celebrations. We used our Organic Whole Milk Lifeway Vanilla Kefir for this as a delightful way to accent the matcha green tea powder we used for natural coloring. This greenishly good recipe is […]


White Chocolate Pumpkin Smoothie

No fall is complete without a pumpkin smoothie. Pump it up with some white chocolate for a delicious afternoon treat! Our White Chocolate Pumpkin Smoothie is one you can enjoy from the earliest to the latest of the fall season. It combines delightful pumpkin flavors with rich white chocolate and is such a great combination […]


Pumpkin Spice Mug Cake

Ready in just minutes, this seasonal Pumpkin Spice Mug Cake is a quick and easy way to satisfy your sweet tooth. Top with a scoop of Frozen Kefir for a fall-flavored dessert! Can’t find our Pumpkin Spice Kefir? No worries, our Plain Kefir will work just as well!


Cherry Açaí Kefir Smoothie Bowl

Bright, bold, and colorful, our Cherry Açaí Kefir Smoothie Bowl is the recipe you have been looking for! Featuring Black Cherry Lifeway Organic Whole Milk Kefir, this recipe is a winning combination for gut health, protein intake, and satiety. Dark sweet cherries are excellent sources of antioxidants to support muscle recovery and have even been […]


Mango Passion Fruit Kefir Smoothie

This rich Mango Passion Kefir Fruit Smoothie packs an exotic punch of nutrients! Take your smoothie to the next level. Made with Mango Lifeway Kefir, rich in probiotics, this is a fantastic recipe for your gut health that your tastebuds will love too! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]


Cherry Limeade Smoothie

With a touch of tart and just the right amount of sweet, our Cherry Limeade Kefir Smoothie is a refreshing morning pick-me-up. Serve it with one of our delicious Frozen Kefir Bars for a summertime treat that beats the heat!


Seamus Mullen’s Tomato and Watermelon Gazpacho with Kefir

Seamus Mullen is back with another healthy recipe! This refreshing gazpacho can easily transition from a light lunch to the perfect appetizer for your summer dinner party. The freshness of the tomato, sweetness of the watermelon, and tang of the kefir work in perfect harmony to make this dish a crowd pleaser. For more on […]