Happy Birthday, America! It’s time to party like it’s 1776 with our Red Firecracker Smoothie. It’s a refreshing, gut-healthy blend made with fresh fruit, honey, and our probiotic plain kefir. Strawberries and blueberries have nutrients and antioxidants, honey adds a touch of natural sweetness, and our kefir is loaded with protein and 12 live and […]
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Italian Salad
Everyone romaine calm‼️ The wait is over and dinner is served with our easy Italian Salad recipe. Simply chop up cherry tomatoes, cucumber, green and red onion, artichoke, green pepper, a few dollops of our probiotic farmer cheese, and add to a bed of romaine lettuce. Artichokes have vitamin C and K, phosphorus, magnesium, as […]
Peanut Butter & Jelly Overnight Oats
To make the world a better place, we made Peanut Butter & Jelly Overnight Oats. One taste of this classic flavor combination and your childhood memories will come flooding back. Mix together oats, chia seeds, cinnamon and maple syrup with our probiotic vanilla kefir and refrigerate overnight. Then top with a thick layer of peanut […]
Whipped Raspberry Nutella
With everyone raving over the whipped coffee trend, we decided to update the recipe with a decadent twist. All you need are four simple ingredients; coconut sugar, heavy whipping cream, Nutella, and Lifeway Low-Fat Raspberry Kefir. How to Make Whipped Raspberry Nutella: Whip the cream, sugar, and Nutella for about 3-5 minutes. Once it looks […]
Sun-dried Tomato and Pine Nut Toast
Our Sun-Dried Tomato and Pine Nut Toast fuses Old World flavors with gut-healthy ingredients. On toasted bread, spread a layer of probiotic farmer cheese mixed with garlic, thyme, salt and pepper. Then layer on sun-dried tomatoes, sliced basil, and roasted pine nuts. To give your toast an authentic Italian taste, drizzle olive oil on top. […]
Tropical Wildberry Smoothie
Tangy, juicy, and sweet, our Tropical Wildberry Smoothie is just the burst of sunshine you need to start your morning. Made with Organic Whole Milk Mixed Berry Lifeway Kefir, this gut-healthy blend is a dream come true for healthy living. Filled with vitamins, macronutrients and micronutrients, it’s a great way to pack a great amount […]
Prosciutto Avocado Farmer Cheese Toast
Breakfast is served with our savory Prosciutto Avocado Farmer Cheese Toast. To prep, spread our farmer cheese on two slices of toasted whole wheat bread. Pile on avocado for omega-3 fatty acids. For protein, layer thinly-sliced prosciutto, and soft-boiled eggs. Then sprinkle red pepper flakes on top. The prebiotic dietary fiber in the avocados serves […]
Banana Honey Grilled Cheese
Make a Banana Honey Grilled Cheese for the kids with healthy ingredients that you likely already have at home. Spread peanut butter and our farmer cheese on toasted bread, then layer on banana slices for a toast with protein and probiotics. The kids will go nuts for it and probably ask for the same sandwich […]
Self-Care Practices for Immunity
With holiday travel and the cold and flu season in full effect, we thought it’d be a good idea to take a moment to reflect on immunity. Our daily routines can greatly affect our health and well-being. A diet rich in fruits, vegetables, and fermented foods, like Lifeway Kefir and Lifeway Farmer Cheese, can help […]
Shamrock Smoothie
Did you know that the first parade held to honor St. Patrick’s Day took place not in Ireland but in New York City in 1762? Make this healthy shamrock smoothie your new lucky charm Energize before St. Patrick’s Day festivities with this earthy blend of matcha green tea, peppermint, fresh spinach, and whole milk kefir. […]