Comfort comes in many forms, and our Berry Cherry Pie Toast is one of them. Satisfy your sweet tooth this Toast Tuesday with the flavors of a tangy pie with wholesome, natural ingredients. We made homemade jam by cooking down fresh cherries and blackberries with a little maple syrup and chia seeds. The aroma that […]
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Calming Kefir Smoothie
Ritualize your next smoothie by blending up our Calming Kefir Smoothie. When it comes to easing stress, starting with what you eat is the first step. Studies have found that high-fiber foods have been linked to a reduced risk of stress and probiotic foods may help support a healthy gut microbiome, suppressing your stress response […]
Superfood Quinoa Pancakes
Start the day off strong with our Superfood Quinoa Pancakes. They’re the muscle-building breakfast choice with over 12 grams of protein per pancake! We made a protein-rich batter with our farmer cheese, kefir, wheat flour, eggs, and cooked quinoa. Folding in some floral lemon zest and sweet vanilla extract to complement the burst of freshness […]
Biotics: What’s in the Name?
Fermented foods, fiber, probiotics, and prebiotics are foods and terms that often come to mind when it comes to microbiome gut health. But now a more recent term is making the rounds, called postbiotics. Then add synbiotics into the mix and these terms can get confusing, not to mention tongue-twisters. Prebiotics. Probiotics. Postbiotics. Synbiotics. Here’s […]
Croque Madame
Stacked high with ham, a melted blend of Gruyère and farmer cheese, creamy kefir béchamel, and topped with a sunny-side egg, this French bistro classic is an indulgent dish to enjoy for Toast Tuesday. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and […]
High-Protein Blueberry Coconut Smoothie
Start your morning off strong with our High-Protein Blueberry Coconut Smoothie. This smoothie has superfoods like hemp seeds, cinnamon, wild blueberries, and probiotic-rich Lifeway Kefir, an incredible source of bioavailable nutrients. We boosted this already ultra-healthy smoothie with hormone-supporting maca powder that supports skin, hair, and mood health. Maca is an adaptogenic root sold as […]
Breakfast Waffle Nachos
Nacho ordinary breakfast. We’re celebrating National Waffle Day in style with Breakfast Waffle Nachos for everyone! We made the batter with kefir, ancho chile powder, flour, and extra goodies. We decorated the platter with protein-rich farmer cheese, hot honey, and an array of fresh Mexican ingredients. Enjoy this creative feast! Cultured Dairy: The Nutrition Benefits […]
Organic Mango Whole Milk Kefir
Lifeway Organic Whole Milk Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our mango flavor is the perfect way to treat yourself to something delicious that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Organic […]
On-the-Go Smoothie Prep
Do you smoothie prep? If you’re new to the meal prep world, we’re here to help. Check out the recipe below to discover how you can take high protein gut health to-go. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]
Cannoli Crepes
Bonjour! Affamato? Say hello to our decadent French and Italian fusion, Cannoli Crepes! We are combining two European classics together with a recipe you can enjoy for breakfast or dessert. We filled pillowy crepes with a creamy mixture of our protein-rich farmer cheese and probiotic kefir. Garnishing this tangy treat with fresh raspberries, dark chocolate, and […]