If you’re honoring Dry January, or you’re just looking for some new delicious drink recipes, we’ve rounded up five easy mocktails that are packed with probiotics your microbiome will love. January is the best month for a little reset, and it doesn’t have to require a ton of effort to see big changes. Simple ingredient […]
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Gut Healthy Protein Breakfast Bowl
Power your day with a bowl full of nourishing protein, live probiotics, fresh fruit, nuts or seeds, and crunchy granola. Our delicious Gut Healthy Protein Breakfast Bowl made with Lifeway Farmer Cheese is a simple, quick way to delight your taste buds and support your body at the same time. Lifeway Farmer Cheese makes […]
10 Gut-Healthy Thanksgiving Recipes Made with Lifeway
The season of Thanksgiving is upon us, bringing the joy of festive feasts with family and friends to celebrate community, togetherness, and blessings big and small. This year, we’re celebrating our community at Lifeway by sharing all our best holidays eats with you, showcasing some of our favorite holiday recipes, including all the best sides […]
Gut-Healthy Halloween Recipes Made with Lifeway Kefir and Farmer Cheese
Take your gut health to a new level this Halloween with some of our favorite spooky recipes that are packed with protein, probiotics, flavor, and fun! Whether you’re looking to make an appetizer, a smoothie, cake, cupcakes, or pudding, we’re here to share some of our favorite Halloween recipes with you and help you love […]
5 Quick and Easy Gut-Healthy Labor Day Recipes made with Lifeway
Labor Day is meant to be enjoyed by taking a day away from work, not by standing over a hot stove or spending all day in the kitchen prepping your eats for the day. So we’re here to help keep you fueled and free up your time in the most delicious, gut-healthy ways with five […]
7 Gut-Healthy Ice Cream Recipes Made with Lifeway Kefir
It’s hard to beat the taste of your favorite flavor of ice cream on a hot summer day, but when it’s made with probiotic, protein-packed Lifeway Kefir, it’s game over! Turn your ice cream into a healthier, high-protein treat that your gut will love as much as you do by swapping the heavy cream (and […]
How to Support Your Microbiome During the Summer Months
Summertime is wonderful for many things: outdoor events, beach days, picnics, pool days, and more. But when the temperatures rise, so does your body’s need for extra support! Luckily, we make it easy for you to take care of your gut health and entire body in more ways than one. We’ve rounded up some of […]
Microbiome-Loving Mango Recipes Made with Lifeway
Mango is a must-have for summer smoothies, desserts, snacks, and more. You can make it part of your breakfast, add it to a lunchtime salad, enjoy it in a post-workout smoothie, or whip it up into a delicious after-dinner dessert. No matter how you love this bright tropical fruit, mango is a win for your […]
7 Protein-Packed Memorial Day Recipes for a Healthy Gut
Memorial Day is a great time to get outside and celebrate the holiday with all your favorite eats in the company of family and friends, and we want to ensure your gut health is taken care of in the midst of all the fun. So we’ve gathered up a handful of satisfying, high-protein recipes that […]
How Lifeway Kefir Supports Healthy Skin and Hair
You may have heard the saying, “You are what you eat,” but have you ever considered that what you eat could also impact your skin and hair? We are about to dive into the fascinating world of the gut-skin axis, an emerging field of research that reveals the intricate connection between gut health and skin […]