When August arrives, it’s cue for back-to-school which means new notebooks, packing lunchboxes, and getting back into a normal routine. Maybe you’re going to college the first time, going back to college, have kids in school, or are in middle or high school. No matter your situation, Lifeway’s here to help you stay on track […]
Search Results for "healthy microbiome"
5 Reasons (and Tips!) to Keep your Skin Healthy and Safe With Probiotic Foods
Most of us already know of all the benefits of a healthy microbiome, from better immunity to better gut health and brain health. However, our skin is also a unique part of our microbiome and has an entirely different microbiota than that of our guts. In fact, our skin is the largest organ of our […]
7 Ways To Keep Your Gut Healthy When You Have Diabetes
November is National Diabetes Awareness Month, with November 14th marked as World Diabetes Day. It’s a month and day to bring public health awareness efforts and initiatives for those living with diabetes or for those who may be at risk. Afterall, it affects about 37 million Americans (both adults and youth), and 537 million adults […]
Probiotics, the Microbiome, and a Strong Immune System
Importance of a Balanced Microbiome Our immune system is top of mind with sick season in high gear. We know that 70-80 percent of the (immunoglunlin-producing) cells that make up the immune system are located in the gut, making it the body’s largest site of immunological response. Therefore, when our microbiome is out of balance, […]
The Healthy Unicorn Smoothie
The magic is in the probiotics found in the blend of our Blueberry and Strawberry Kefir. So, go ahead and happily sip on this uniquely healthy treat in our Healthy Unicorn Smoothie. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Layered Pomegranate Sweet Potato Smoothie
Elevate your fall morning routine with this vibrant and nourishing Layered Pomegranate Sweet Potato Smoothie made with Lifeway Pomegranate Kefir. Rich in probiotics and complete protein, our creamy kefir turns two pieces of fall produce into a sweet, earthy, microbiome-loving masterpiece. This show-stopping smoothie blends together the sweet, earthy richness of sweet potato and […]
Game Day Blueberry Protein Bowl
Upgrade your game day spread with more than wings and pizza, and try our Game Day Blueberry Protein Bowl! This creamy, filling bowl of functional fuel made with Lifeway Farmer Cheese and Fruitist Jumbo Blueberries is a treat for your eyes, gut, and taste buds. Tailgates and watch parties are legendary for flavor, but […]
MIni Protein Mac and Cheese Cups
Who says comfort food can’t double as everyday fuel? If your love language is warm and creamy pasta, but you still want to hit your protein goals, let us introduce you to our Mini Protein Mac and Cheese Cups. Made with creamy, probiotic-rich Lifeway Kefir, protein-packed Lifeway Farmer Cheese, and rich, golden Lifeway Salted […]
Farmer Cheese Peanut Butter Protein Balls
Treat yourself to our new sweet snack obsession: bite-sized, chocolate-dipped Farmer Cheese Peanut Butter Protein Balls that taste like a candy bar but work like a wellness hack, all thanks to Lifeway. Make Healthy, High Protein Treats at Home with Lifeway Farmer Cheese Our creamy, probiotic-packed Lifeway Farmer Cheese combines with creamy peanut butter […]
Witch Finger Cookies
It’s the most bewitching time of the year, and we’re brewing up something seriously spellbinding in the kitchen. These Witch Finger Cookies made with Lifeway Kefir Butter are creepy, crunchy, and delightfully eerie. Served with a sweet raspberry dipping sauce, they’re sure to be a frightfully fun addition to any Halloween dessert spread. The […]