When August arrives, it’s cue for back-to-school which means new notebooks, packing lunchboxes, and getting back into a normal routine. Maybe you’re going to college the first time, going back to college, have kids in school, or are in middle or high school. No matter your situation, Lifeway’s here to help you stay on track […]
Search Results for "healthy microbiome"
5 Reasons (and Tips!) to Keep your Skin Healthy and Safe With Probiotic Foods
Most of us already know of all the benefits of a healthy microbiome, from better immunity to better gut health and brain health. However, our skin is also a unique part of our microbiome and has an entirely different microbiota than that of our guts. In fact, our skin is the largest organ of our […]
7 Ways To Keep Your Gut Healthy When You Have Diabetes
November is National Diabetes Awareness Month, with November 14th marked as World Diabetes Day. It’s a month and day to bring public health awareness efforts and initiatives for those living with diabetes or for those who may be at risk. Afterall, it affects about 37 million Americans (both adults and youth), and 537 million adults […]
Probiotics, the Microbiome, and a Strong Immune System
Importance of a Balanced Microbiome Our immune system is top of mind with sick season in high gear. We know that 70-80 percent of the (immunoglunlin-producing) cells that make up the immune system are located in the gut, making it the body’s largest site of immunological response. Therefore, when our microbiome is out of balance, […]
The Healthy Unicorn Smoothie
The magic is in the probiotics found in the blend of our Blueberry and Strawberry Kefir. So, go ahead and happily sip on this uniquely healthy treat in our Healthy Unicorn Smoothie. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Butter Pecan Apple Parfaits
Grab your favorite dessert spoon, because these Butter Pecan Apple Parfaits are sure to become a seasonal favorite packed with goodness from top to bottom. These parfaits feature a delicious combination of fall flavors and lovely textures. It starts with protein-packed Lifeway Farmer Cheese, which is whipped to perfection for creamy, fluffy layers. Then […]
Probiotic Fall Harvest Butter Board
Forget traditional charcuterie—this Probiotic Fall Harvest Butter Board is ready to be the new crowd favorite. Featuring all three varieties of Lifeway’s probiotic European-style kefir butter, this butter board showcases three creative flavor combinations, providing plenty of delicious options to enjoy at your gathering. Our Salted Kefir Butter, Unsalted Kefir Butter, and Honey Kefir […]
Farmer Cheese Stuffed Burgers
Fire up your grill for a batch of our Farmer Cheese Stuffed Burgers any time you need a filling meal packed with protein and all your favorite burger fixings. Featuring a high protein sauce made with Lifeway Farmer Cheese, these burgers make a great cookout recipe to keep on hand, and they’re easy to […]
Apple Crisp Soft Serve Frozen Kefir
Savor the flavors of fall in a frozen treat that tastes like a classic seasonal dessert. Our Apple Crisp Soft Serve Kefir is creamy, cozy, and packed with gut-healthy probiotics and complete protein from Lifeway Kefir. To make this healthy frozen dessert, you’ll need some Lifeway Vanilla Kefir, apples, spices, and just a few […]
Strawberry Matcha Chocolate Clusters
Small but mighty, these Strawberry Matcha Chocolate Clusters pack quite a punch! Protein, probiotics, antioxidants, and fiber, these frozen clusters are fun to make, sweet but satisfying, and gut-friendly thanks to the protein and probiotics found in Lifeway Farmer Cheese. Featuring fresh strawberries, matcha green tea powder, just a touch of honey or maple […]