When August arrives, it’s cue for back-to-school which means new notebooks, packing lunchboxes, and getting back into a normal routine. Maybe you’re going to college the first time, going back to college, have kids in school, or are in middle or high school. No matter your situation, Lifeway’s here to help you stay on track […]
Search Results for "healthy microbiome"
5 Reasons (and Tips!) to Keep your Skin Healthy and Safe With Probiotic Foods
Most of us already know of all the benefits of a healthy microbiome, from better immunity to better gut health and brain health. However, our skin is also a unique part of our microbiome and has an entirely different microbiota than that of our guts. In fact, our skin is the largest organ of our […]
7 Ways To Keep Your Gut Healthy When You Have Diabetes
November is National Diabetes Awareness Month, with November 14th marked as World Diabetes Day. It’s a month and day to bring public health awareness efforts and initiatives for those living with diabetes or for those who may be at risk. Afterall, it affects about 37 million Americans (both adults and youth), and 537 million adults […]
Probiotics, the Microbiome, and a Strong Immune System
Importance of a Balanced Microbiome Our immune system is top of mind with sick season in high gear. We know that 70-80 percent of the (immunoglunlin-producing) cells that make up the immune system are located in the gut, making it the body’s largest site of immunological response. Therefore, when our microbiome is out of balance, […]
The Healthy Unicorn Smoothie
The magic is in the probiotics found in the blend of our Blueberry and Strawberry Kefir. So, go ahead and happily sip on this uniquely healthy treat in our Healthy Unicorn Smoothie. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Cherry Pie Ice Cream
Cheer up, because our Cherry Pie Ice Cream made with Lifeway Kefir and Lifeway Farmer Cheese is guaranteed to put a smile on your face and keep your gut happy too, no matter what else the day may bring. Creamy, probiotic Lifeway Kefir and protein-packed Lifeway Farmer Cheese meet sweet cherries and a few […]
Strawberry Tiramisu
This Strawberry Tiramisu is layered with the sweet taste of fresh strawberries, the creamy texture of protein-rich Lifeway Farmer Cheese and probiotic Lifeway Kefir, and a refreshing, bright blend of orange juice and strawberry jam that all combine to create a dessert unlike any other. This beautiful no-bake recipe makes a stunning table presentation, and […]
Greek Tzatziki Toast
Simple, fresh, and flavorful, our Greek Tzatziki Toast checks all the boxes. This healthy toast recipe is prepared with protein-rich Lifeway Farmer Cheese to deliver a creamy, filling spread that’s layered on top of toasted bread before being dressed with fresh tomatoes, cucumbers, onions, herbs, and spices. Lifeway Farmer Cheese is the ideal toast […]
Peach Cobbler Frozen Kefir
Peaches, probiotics, and protein? So no more. We’ll take a double scoop of this Peach Cobbler Frozen Kefir any day of the week! Lifeway Lowfat Peach Kefir is a terrific choice to use in this frozen dessert, as its natural peach flavor blends beautifully with seasonal peaches that are ripe, juicy, and ready to be […]
Chocolate Peanut Butter Banana Ice Cream Bars
Beating the heat has never tasted so sweet thanks to our Chocolate Peanut Butter Banana Ice Cream Bars. These gorgeous, gut-healthy bars are packed with protein from Lifeway Organic Whole Milk Vanilla Kefir, along with calcium, vitamin D, and B vitamins found in all Lifeway Kefir products. Bananas, dates, cacao powder, and creamy peanut butter […]