When August arrives, it’s cue for back-to-school which means new notebooks, packing lunchboxes, and getting back into a normal routine. Maybe you’re going to college the first time, going back to college, have kids in school, or are in middle or high school. No matter your situation, Lifeway’s here to help you stay on track […]
Search Results for "healthy microbiome"
5 Reasons (and Tips!) to Keep your Skin Healthy and Safe With Probiotic Foods
Most of us already know of all the benefits of a healthy microbiome, from better immunity to better gut health and brain health. However, our skin is also a unique part of our microbiome and has an entirely different microbiota than that of our guts. In fact, our skin is the largest organ of our […]
7 Ways To Keep Your Gut Healthy When You Have Diabetes
November is National Diabetes Awareness Month, with November 14th marked as World Diabetes Day. It’s a month and day to bring public health awareness efforts and initiatives for those living with diabetes or for those who may be at risk. Afterall, it affects about 37 million Americans (both adults and youth), and 537 million adults […]
Probiotics, the Microbiome, and a Strong Immune System
Importance of a Balanced Microbiome Our immune system is top of mind with sick season in high gear. We know that 70-80 percent of the (immunoglunlin-producing) cells that make up the immune system are located in the gut, making it the body’s largest site of immunological response. Therefore, when our microbiome is out of balance, […]
The Healthy Unicorn Smoothie
The magic is in the probiotics found in the blend of our Blueberry and Strawberry Kefir. So, go ahead and happily sip on this uniquely healthy treat in our Healthy Unicorn Smoothie. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Blackberry Frozen Kefir
We’re bringing our berry best healthy dessert to you in this Blackberry Frozen Kefir, a simple sweet treat that’s packed with nutrients from the inside out. It all starts with creamy, probiotic-packed Lifeway Kefir, which also boosts this recipe with complete protein, calcium, and vitamin D. Our kefir is an excellent base to use in […]
Watermelon Bruschetta Toast
Bruschetta is a classic Italian appetizer that needs no introduction, but we decided to give it a little upgrade for summer with fresh watermelon and creamy Lifeway Farmer Cheese in this Watermelon Bruschetta Toast. Our high-protein farmer cheese is the ideal topping for toast recipes and breads of all kinds, as its thick texture […]
Raspberry Peach Chia Pudding
Tart, tangy, and sweet, this Raspberry Peach Chia Pudding is a delightful way to start the day, and it’s packed with live probiotics and complete protein from Lifeway Kefir. Every spoonful is sure to put a smile on your face and a pep in your step! Our probiotic kefir is a terrific base to […]
Cherry Pie Ice Cream
Cheer up, because our Cherry Pie Ice Cream made with Lifeway Kefir and Lifeway Farmer Cheese is guaranteed to put a smile on your face and keep your gut happy too, no matter what else the day may bring. Creamy, probiotic Lifeway Kefir and protein-packed Lifeway Farmer Cheese meet sweet cherries and a few […]
Strawberry Tiramisu
This Strawberry Tiramisu is layered with the sweet taste of fresh strawberries, the creamy texture of protein-rich Lifeway Farmer Cheese and probiotic Lifeway Kefir, and a refreshing, bright blend of orange juice and strawberry jam that all combine to create a dessert unlike any other. This beautiful no-bake recipe makes a stunning table presentation, and […]