Search Results for "healthy microbiome"

Pumpkin Chai Cappuccino Smoothie

This Pumpkin Chai Cappuccino Smoothie has all the cozy flavors of a fall coffeehouse drink blended into one creamy, protein-packed treat. Lifeway Pumpkin Spice Kefir delivers a delightful pumpkin spice flavor, live probiotics your gut will, plus calcium and vitamin D. Top it off with our cultured Lifeway Farmer Cheese that’s whipped to perfection, and […]


High Protein Buffalo Dipping Sauce

Need a gut-friendly tailgating recipe? Try our High Protein Buffalo Dipping Sauce made with Lifeway Farmer Cheese. Spicy, creamy, and packed with probiotics and protein, this dip is full of flavor and takes just minutes to make. Simply blend our smooth, cultured farmer cheese with buffalo sauce and some spices, then serve with veggies, chicken […]


Tahini Date Soft Serve Frozen Kefir

Sweet, nutty, and creamy, this frozen dessert has it all. Our Tahini Date Soft Serve Frozen Kefir is filled with flavor from caramel-like Medjool dates, earthy and rich tahini, and creamy, lightly sweet Lifeway Vanilla Kefir. A final touch of crunchy chopped pistachios on top brings everything home, providing you with a gut-healthy dessert that […]


Loaded Taco Bowl with Farmer Cheese Crema

We’re giving taco night a makeover with a protein-packed, probiotic twist. Meet our Loaded Taco Bowl with Farmer Cheese Crema featuring ground beef, veggies, whole grain brown rice, and traditional taco seasonings. Lifeway Farmer Cheese stars in the sauce and is a delicious way to add probiotics and extra protein to taco bowls like this.    […]


Banana Bread Cookies

Bake up a batch of our warm and gooey Banana Bread Cookies made with love and Lifeway Salted Kefir Butter.      Bananas, cinnamon, vanilla, and dark chocolate chips combine with our rich European-style kefir butter to bring you an extraordinary homemade cookie you won’t be able to resist! Every bite delivers a soft […]


One Pan Kefir Blueberry Biscuits

Blueberry lovers, this recipe’s for you! Our One Pan Kefir Blueberry Biscuits showcase how Lifeway Kefir and Lifeway Kefir Butter take any simple recipe and give it a gut-healthy upgrade.    This one pan recipe delivers a warm batch of blueberry biscuits that are easy to slice into and keep on hand for easy […]


Coffee Caramel Coconut Smoothie

Calling all coffee lovers! We’ve got a gorgeous java-filled drink for you to enjoy that’s packed with gut health benefits and sweetened with fruit. Our creamy Coffee Caramel Coconut Smoothie made with Lifeway Lowfat Coconut Kefir blends dates, banana, and cold-brew with unsweetened shredded coconut for a satisfying smoothie packed with probiotics, protein, and a […]


High Protein Roasted Tomato Quiche

Heirloom tomatoes are one of every garden’s greatest treasures, and this High-Protein Roasted Tomato Quiche made with Lifeway Kefir and Farmer Cheese lets them shine to their full potential. Eggs, tomatoes, spices, and herbs come together to create a delectable breakfast or brunch dish that’s worth the time it takes to bake up.   Made […]


Grilled Zucchini with Lemon Garlic Butter Sauce

Grilled zucchini has never tasted or looked as good as it does than with a rich and creamy lemon garlic butter sauce made with Lifeway Kefir Butter.      This Grilled Zucchini with Lemon Garlic Butter Sauce takes fresh zucchini that’s grilled to perfection and dresses it up with fresh garlic, lemon, parsley, and […]