It’s that time of year again! Time for new notebooks, packing lunchboxes, getting back into a normal bedtime routine, and embracing the excitement— and maybe even a little nervousness—that comes with each back-to-school season. Maybe you’re going to college the first time, going back to college, have kids in school, or are in middle […]
Search Results for "healthy microbiome"
5 Reasons (and Tips!) to Keep your Skin Healthy and Safe With Probiotic Foods
Most of us already know of all the benefits of a healthy microbiome, from better immunity to better gut health and brain health. However, our skin is also a unique part of our microbiome and has an entirely different microbiota than that of our guts. In fact, our skin is the largest organ of our […]
How to Support Your Microbiome During the Summer Months
Summertime is wonderful for many things: outdoor events, relaxing vacations, fun in the sun, beach and pool time, and much more. But with it comes hotter, longer days that require a little bit of extra care towards our health goals from us. Luckily, we make it easy for you in several ways. First, we offer […]
7 Ways To Keep Your Gut Healthy When You Have Diabetes
November is National Diabetes Awareness Month, with November 14th marked as World Diabetes Day. It’s a month and day to bring public health awareness efforts and initiatives for those living with diabetes or for those who may be at risk. Afterall, it affects about 37 million Americans (both adults and youth), and 537 million adults […]
Probiotics, the Microbiome, and a Strong Immune System
Importance of a Balanced Microbiome Our immune system is top of mind with sick season in high gear. We know that 70-80 percent of the (immunoglunlin-producing) cells that make up the immune system are located in the gut, making it the body’s largest site of immunological response. Therefore, when our microbiome is out of balance, […]
Gut Cleanse Smoothie
We’ve got a gut feeling you’re going to like this one. Designed for both your tastebuds and your body, this recipe delight is packed with ingredients to support digestion and leave you feeling your best. Our Gut Cleanse Smoothie starts with Plain Lifeway Kefir, which is packed with good bacteria to help support a healthy […]
Foods that Make You Feel Good, Plus a Pomegranate Rose Smoothie
What we choose to eat and what we choose not to eat directly affect the way we feel both physically and mentally. Food choices are connected to the health of our mood and overall outlook on things due to how our gut microbes either benefit or suffer from the dietary choices we make, a connection […]
Orange JuliOat Smoothie
Four ingredients, a handful of ice, and a blender. That’s all you need to make this delicious citrusy treat. Our Strawberry Orange JuliOat Smoothie recipe starts with Lifeway Kefir, our probiotic powerhouse that’s loaded with probiotics to help support a healthy microbiome. Meanwhile, vitamin C from fresh tangerines and strawberries supports collagen production, helping you […]
Farmer Cheese Protein Pumpkin Pudding
Our Farmer Cheese Protein Pumpkin Pudding is a decadent and delicious way to get that good bacteria and fiber to help support a healthy microbiome. And the benefits go beyond digestion! Research shows that your skin health and mental health are both related to your gut. As if that’s not enough, this yummy dessert is […]
The Importance of Probiotics in Kids’ Diets
Fall is the perfect time to focus on supporting our immune system and lifestyle so we can adjust to the new season with ease and feel our best. It’s also a great time to take stock of children’s diets to ensure that health-supporting foods are included in their meals and snacks each day to support […]