Simply the zest. We’ve thrown together a Southwest Salad that’s perfectly balanced with crisp lettuce, corn, beans, tomato, peppers, and avocado. But we’ve made this delicious meal even better with our Creamy Kefir Salsa Dressing. The blend of Lifeway Kefir, peppers, and seasonings has a zesty, mildly spicy kick that elevates the entire dish. And […]
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Maple Bacon Smoothie
Try our Maple Bacon Smoothie, a sweet and savory delight that combines crisp bacon, a pinch of paprika, maple syrup, and Plain Lifeway Kefir. The high protein content in Organic Whole Milk Lifeway Kefir makes this drink a dream come true. And the 12 live and active probiotic cultures are wonderful for supporting a healthy […]
Pickle Smoothie
Have you ever had a pickle smoothie? It’s dill-icious. And we’ve got the best recipe around. Each nourishing sip of our Pickle Kefir Smoothie is tart and softly sweet with underlining notes of vibrant dill flavor. This unique, herbal masterpiece is made by blending Lifeway Kefir with fermented pickles and tro-pickle fruits mango and banana. […]
Kimchi Toast
Our Kimchi Toast recipe is sure to delight your taste buds with its blend of smooth Lifeway Farmer Cheese, creamy avocado, crunchy kimchi (spicy sauerkraut), and crispy toasted sourdough. A splash of spicy chipotle dressing is then flawlessly balanced by our cool and tangy artisan cheese, giving this lunchtime treat just the right amount of […]
Kefir Caesar Wraps
Be a wrap star in your kitchen with our recipe for these tasty Kefir Caesar Wraps made with Lifeway Kefir. We used our kefir in the dressing, so this easy wrap recipe is loaded with probiotics and protein, and instead of fried chicken, we use air-fried chicken. Besides being deliciously crispy on the outside and […]
Strawberry Peach Overnight Oat Parfaits
Skip the cereal. Instead of processed foods, we’ve got a breakfast made from clean, all-natural ingredients and loaded with the nutrients you need to get your day started right. Our Strawberry Peach Overnight Oat Parfaits are made with our Low-Fat Strawberry Lifeway Kefir. This dish balances sweet strawberries and flowery peaches with hearty organic oats, […]
Avocado Farmer Cheese Sandwich
Our Avocado Farmer Cheese Sandwich fits any mealtime situation and is made with Lifeway Farmer Cheese, so it’s packed with protein! Our live cultured cheese makes the perfect sandwich ingredient, so we paired it with fiber-rich avocados that are creamy and rich in healthy fats for ultimate sandwich satiation. The Benefits of Cultured Dairy for […]
Farmer Cheese Cookie Dough
Indulge in the perfection of our Farmer Cheese Cookie Dough! Its silky texture, delicious flavor, and simple recipe will satisfy anyone looking for a sweet snack. Packed with protein, calcium, and live and active probiotics, our soft and mild Lifeway Farmer Cheese adds health benefits to this treat you don’t need to heat. The Benefits […]
Lifeway Farmer Cheese vs. Cottage Cheese
Cottage cheese may be more familiar in name and product, however, Farmer Cheese is its better-for-you cousin. Both kinds of cheese offer a soft curd texture, an excellent source of protein, and a good source of calcium, but that is where the similarities end. Learn more about why Farmer Cheese has the upper edge over […]
Protein and Probiotic Girl Dinner
We’ve created our own version of a “Girl Dinner” with some prebiotics, probiotics, and protein. It begins with Lifeway Farmer Cheese, a soft probiotic cheese that perfectly complements the other ingredients and ties everything together. We add a row of sweet sliced peaches, a handful of ripe cherry tomatoes, some savory salami, a perfectly boiled […]