Search Results for "healthy microbiome"

Crispy Broccoli and Kefir Tahini Spicy Noodles

We’re going to spice things up today with a recipe for our Crispy Broccoli and Farmer Cheese Tahini Spicy Noodles. It’s a fiery blend of rice noodles, broccoli, and a mix of herbs, seasonings, and spices. We garnished this dish with sesame seeds, red pepper flakes, and Lifeway Farmer Cheese. Our small-batch cheese is an […]


Curry Roasted Cauliflower Sweet Potato Toasts

Keep calm and curry on with our Curry Roasted Cauliflower Sweet Potato Toasts. For this recipe, we spread our probiotic-packed Lifeway Farmer Cheese over slices of toasted sweet potato and then top everything with baked cauliflower. A medley of seasonings and spices gives the cauliflower a fiery kick, but that heat is balanced by our […]


Cherries and ‘Cream’ Pops

Our Cherries and Cream Pops are an easy-to-make probiotic delight perfect for summertime. These protein-rich, probiotic treats made with Lifeway are easy to prepare and are sure to be a hit amongst any crowd, big or small. Simply blend a handful of frozen cherries with a little jam, almond extract, honey, and Lifeway Kefir and […]


Raspberries and Cream Smoothie

Treat yourself to our Raspberries and Cream Smoothie made with the probiotic-rich goodness and natural protein found in Lifeway Kefir. We blended our cultured, probiotic-packed kefir with raspberries, strawberries, banana, vanilla protein powder, and collagen peptides powder with a decadent topping of chocolate drizzle and fresh berries. This easy, delicious smoothie is a treat for […]


Chocolate Chip Cookie Frozen Kefir

After dinner, we’re gonna get chip-faced with our Chocolate Chip Cookie Frozen Kefir! Cool off with this chilly, chocolaty, decadent delight. Made with Lifeway Kefir, rolled oats, almond butter, and decadent dark chocolate chips, this treat is rich and creamy and oh so dreamy. It’s better than store-bought ice cream because when you make homemade […]


Watermelon Peach Sorbet

Our Watermelon Peach Sorbet is a treat to the eyes and taste buds, with the extra benefit of nutrient density. Starring watermelon, one of the summer’s most beloved fruits, sweet peaches, and gut-healthy Peach Lifeway Kefir, this sorbet is a refreshing summer blend. Watermelon is a hydrating fruit that contains the antioxidant lycopene, which helps […]


Farmer Cheese Blueberry Muffins

Nothing compares to these Farmer Cheese Blueberry Muffins if you’re looking for a delicious, power-packed muffin recipe. With a soft, tender base, a perfectly golden, crispy top, and an invigorating aroma, there is something so comforting about a good muffin, and we can never turn down a blueberry muffin at that. The Lifeway Farmer Cheese […]


Mocha Mousse Smoothie

We’re living it up with this decadent Mocha Mousse Smoothie made with Lifeway Kefir in hand! Sweet and smooth with a little caffeine kick to get you going, this simple recipe delivers a coffeehouse-quality smoothie from the comfort of your kitchen.   The probiotics in Lifeway Kefir also provide an extra boost of support for […]


Blueberry Pecan Overnight Oats

Our Blueberry Pecan Overnight Oats are a brilliant way to start your day since blueberries, pecans, and Lifeway Kefir are all excellent foods for your mood. Studies show both pecans and blueberries may help support healthy brain function due to their antioxidants, fiber, polyphenols, and anti-inflammatory healthy fats. Lifeway kefir’s probiotics help support your mood […]


Layered Piña Colada Smoothie

If you like Piña Coladas, you’re gonna love our Piña Colada Smoothie! This summertime edition recipe is a refreshing tropical treat. It’s bursting with the time-tested flavor combination of sweet pineapple and cool coconut, and then we made it even better. Lifeway Kefir adds a boost of probiotics and protein while also giving the smoothie […]