Importance of a Balanced Microbiome Our immune system is top of mind with sick season in high gear. We know that 70-80 percent of the (immunoglunlin-producing) cells that make up the immune system are located in the gut, making it the body’s largest site of immunological response. Therefore, when our microbiome is out of balance, […]
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The Healthy Unicorn Smoothie
The magic is in the probiotics found in the blend of our Blueberry and Strawberry Kefir. So, go ahead and happily sip on this uniquely healthy treat in our Healthy Unicorn Smoothie. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Kefir Figgy Chia Pudding with Pistachios
Start your day with this creamy, filling Kefir Figgy Chia Pudding with Pistachios and consider your day off to the perfect probiotic start. With gut-healthy ingredients all the way through, this recipe is like pure magic for your microbiome! All the ingredients in this easy chia pudding recipe provide unique benefits for gut health, starting […]
Chocolate Chip Pumpkin Protein Brownies
Add the taste of fall to your next batch of brownies, and try our Chocolate Chip Pumpkin Protein Brownies made with Lifeway Kefir. While we’ll never turn down a batch of fudgy brownies, we think this recipe has quite the edge over the competition! Prepared with gut-healthy Lifeway Kefir, these brownies are packed with protein, […]
Strawberry Pomegranate Beet Smoothie
Sip your way to better gut health with this sensational smoothie that’s hard to beat! Our Strawberry Pomegranate Beet Smoothie is filled to the brim with an incredible fruity flavor, antioxidants, and is stacked high with natural fiber, natural protein, and billions of live probiotics from Lifeway Kefir. Strawberry Lifeway Kefir adds the perfect […]
Gluten-Free Kefir Pumpkin Muffins
Welcome in the cooler weather by warming up your oven and baking up a batch of our Pumpkin Kefir Muffins! These gluten-free beauties are full of nutritional benefits and bursting with fall flavor that make them well-worth the minor effort it takes to prepare them. Since they’re made with creamy Whole Milk Lifeway Kefir, they’re […]
Farmer Cheese Veggie Sliders
Slide over the regular burgers you love, and bite into something better with our Farmer Cheese Veggie Sliders. Stacked high with benefits and layer upon layer of different flavors, these sliders are all you need next time the burger cravings come calling. What makes a good burger? Different textures and flavors of ingredients all […]
Fig and Pistachio Farmer Cheese Toast
Treat yourself to something special for your morning toast routine with our Fig and Pistachio Farmer Cheese Toast. Sweet and juicy fresh figs are layered over a bed of creamy, rich Lifeway Farmer Cheese before it’s all garnished with crushed, nutty pistachios and a drizzle of raw honey that tastes like pure elegance with each […]
Probiotic Pumpkin Glow Smoothie
Not that we need another excuse to adore pumpkin everything, but it’s worth noting this iconic fall ingredient is also a secret weapon for glowing skin. That’s why we’ve created our Probiotic Pumpkin Glow Smoothie to showcase two of nature’s most beautifying, skin-loving ingredients in one recipe: Lifeway Kefir and pure pumpkin. In case […]
Pumpkin Spice Protein Pancakes
Not to brag, but you’re going to flip over these Pumpkin Spice Protein Pancakes made with Lowfat Pumpkin Spice Lifeway Kefir! Our seasonal flavor is a must-try limited edition flavor, so grab it when you can in stores near you so you can make these pancakes with us as we kickstart the celebration of fall. […]