November is National Diabetes Awareness Month, with November 14th marked as World Diabetes Day. It’s a month and day to bring public health awareness efforts and initiatives for those living with diabetes or for those who may be at risk. Afterall, it affects about 37 million Americans (both adults and youth), and 537 million adults […]
Search Results for "healthy microbiome"
Probiotics, the Microbiome, and a Strong Immune System
Importance of a Balanced Microbiome Our immune system is top of mind with sick season in high gear. We know that 70-80 percent of the (immunoglunlin-producing) cells that make up the immune system are located in the gut, making it the body’s largest site of immunological response. Therefore, when our microbiome is out of balance, […]
The Healthy Unicorn Smoothie
The magic is in the probiotics found in the blend of our Blueberry and Strawberry Kefir. So, go ahead and happily sip on this uniquely healthy treat in our Healthy Unicorn Smoothie. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Whipped Farmer Cheese Veggie Dip
Smooth as silk, our protein-rich Whipped Farmer Cheese Veggie Dip is the ultimate easy, healthy appetizer you can count on. Whether you enjoy it as a snack or serve it at a party, this simple recipe is filled with flavor and easy to put together. Lifeway Farmer Cheese is the star ingredient in this […]
Winter Citrus Farmer Cheese Toast
Start up your day with a refreshing twist of gut-healthy goodness, and try our Winter Citrus Farmer Cheese Toast! Prepared with seasonal citrus fruits, sliced almonds, and raw honey, this simple toast recipe is made extra special with protein-packed Lifeway Farmer Cheese. Our cultured, creamy, probiotic cheese is an excellent source of complete protein […]
Strawberry Basil Seed Probiotic Pudding
You’ve heard of chia pudding, but have you tried basil seed pudding? Our Strawberry Basil Seed Probiotic Pudding is the proof you need to try tiny, mighty basil seeds if you haven’t already. Similar to chia seeds, but higher in nutrients, basil seeds are rich in omega-3’s, prebiotic fiber, and plant protein, but they contain […]
Roasted Squash and Veggies with Whipped Farmer Cheese and Kefir Sauce
We’re giving roasted veggies a makeover with our deliciously creamy Roasted Squash and Veggies with Whipped Farmer Cheese and Kefir Sauce. This simple recipe offers a unique approach to traditional roasted veggies and boosts them with complete protein from Lifeway Farmer Cheese and Lifeway Kefir. To start, you’ll roast any winter squash of choice […]
Lemon Pepper Probiotic Chickpea Salad
We’re here to brighten up your day with a delightful, refreshing recipe that adds protein, probiotics, and fiber to your lunch routine in just minutes. Our Lemon Pepper Probiotic Chickpea Salad features fresh lemon, spicy black pepper, nutty chickpeas, crunchy veggies, and a creamy dressing made with probiotic-rich Lifeway Kefir. Chickpeas (garbanzo beans) are […]
Honey Vanilla Kefir Breakfast Bowl
Simplify your morning routine and boost your gut health at the same time with our Honey Vanilla Kefir Breakfast Bowl. This healthy breakfast recipe comes together fast and is filled with flavor, fiber, and gut-friendly probiotics from Lifeway Kefir. Our probiotic whole milk kefir is packed with natural protein and makes for an excellent […]
Creamy, Dreamy Cherry Kefir Mocktail
Our goal for the new year? Better gut health and sleep with the help of this Creamy, Dreamy Cherry Kefir Mocktail made with Lifeway Kefir. This dreamy mocktail is made with a double dose of our kefir, including Lowfat Plain Lifeway Kefir and Lowfat Strawberry Lifeway Kefir, which both power this mocktail up with complete […]