When August arrives, it’s cue for back-to-school which means new notebooks, packing lunchboxes, and getting back into a normal routine. Maybe you’re going to college the first time, going back to college, have kids in school, or are in middle or high school. No matter your situation, Lifeway’s here to help you stay on track […]
Search Results for "healthy microbiome"
5 Reasons (and Tips!) to Keep your Skin Healthy and Safe With Probiotic Foods
Most of us already know of all the benefits of a healthy microbiome, from better immunity to better gut health and brain health. However, our skin is also a unique part of our microbiome and has an entirely different microbiota than that of our guts. In fact, our skin is the largest organ of our […]
7 Ways To Keep Your Gut Healthy When You Have Diabetes
November is National Diabetes Awareness Month, with November 14th marked as World Diabetes Day. It’s a month and day to bring public health awareness efforts and initiatives for those living with diabetes or for those who may be at risk. Afterall, it affects about 37 million Americans (both adults and youth), and 537 million adults […]
Probiotics, the Microbiome, and a Strong Immune System
Importance of a Balanced Microbiome Our immune system is top of mind with sick season in high gear. We know that 70-80 percent of the (immunoglunlin-producing) cells that make up the immune system are located in the gut, making it the body’s largest site of immunological response. Therefore, when our microbiome is out of balance, […]
The Healthy Unicorn Smoothie
The magic is in the probiotics found in the blend of our Blueberry and Strawberry Kefir. So, go ahead and happily sip on this uniquely healthy treat in our Healthy Unicorn Smoothie. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Final Round Flavors: Lifeway Recipes Worth Advancing
Pick your favorite team, and set aside a few extra minutes before the final round of playoffs begin to make some of our favorite protein-rich, probiotic recipes made with Lifeway Kefir and Farmer Cheese. No matter your taste or preference, every single one of these is a slam dunk for flavor, nutrition, and gut health […]
Mango Yuzu Chantilly Cupcakes
We’re combining two timeless desserts in one scrumptious spring dessert with our Mango Yuzu Chantilly Cupcakes made with Lifeway Kefir and Lifeway Farmer Cheese. Cupcakes and Chantilly cakes appear on tables everywhere during spring, so we decided to turn these two desserts into one elegant, tropical flavored treat we know you’re […]
Tomato Spinach Breakfast Strata
For the days you crave a savory, hearty breakfast but still want to make smart choices, look no further than our Tomato Spinach Breakfast Strata made with Lifeway Kefir and Farmer Cheese. This one pan egg bake recipe is packed with protein, provides fiber and nutrients from fresh veggies, and has a rich, hearty […]
Dubai Chocolate Smoothie with Probiotic Cold Foam
Lifeway is always on trend, but we’re taking things up an extra notch with our latest Dubai Chocolate Smoothie with Probiotic Cold Foam. Made with the viral Dubai Chocolate flavors you know and love, this decadent smoothie recipe is secretly packed with benefits from Lifeway Kefir. Each layer of this dessert-inspired smoothie […]
Mini Blueberry Lemon Bundt Cakes
Brighten up your spring recipe rotation with our Mini Blueberry Lemon Bundt Cakes, and bite into these delightful little bundles of joy. Made with Lifeway Farmer Cheese and Lifeway Kefir, these mini cakes offer the ideal balance of sweet, tart, and creamy. Lifeway Kefir’s live and active cultures keep the batter of […]