Search Results for "healthy microbiome"

Chocolate Dipped Strawberries with Farmer Cheese

Nothing says summer like a fresh batch of sweet strawberries, so we decided to dip these bright berries in chocolate and pair them with Lifeway Farmer Cheese for a healthy dessert. Our Chocolate Dipped Strawberries with Farmer Cheese are simple and easy to make, versatile, and most importantly, decadent and delicious!   You can use […]


Summer Charcuterie Board

Add a pop of color combined with an infusion of creamy, rich Lifeway Farmer Cheese to your table with our Summer Charcuterie Board full of flavors everyone will love. We layered fresh, juicy peaches, sweet red cherries, bright cherry tomatoes, refreshing mint leaves, peppery prosciutto, and luscious Lifeway Farmer Cheese onto our board finishing it […]


Probiotic Popsicle Mocktails

We’re putting a chilly spin on mocktails today with our Probiotic Popsicle Mocktails that are made by adding a touch of probiotic-rich Lifeway Kefir for extra protein and gut-friendly cultures. This recipe couldn’t be simpler to make and is a fun approach to traditional mocktails. You can serve these outdoors during all your summer gatherings […]


Probiotic Flag Cake

Slice up a serving of our patriotic Probiotic Flag Cake for your July 4th celebrations this year made with creamy, protein-packed Lifeway Farmer Cheese, fresh berries, and probiotic-rich Lifeway Kefir. This flag cake couldn’t be simpler to make and is great for sensitive tummies since it’s gluten-free, low in lactose, high in fiber thanks to […]


Farmer Cheese Italian Sub

“Mangiare! Mangiare!” Anyone who grew up in an Italian American household knows that when their grandmother said, “Mangiare!” it was time to eat. So today, we pulled a package of Lifeway Farmer Cheese from the fridge and got to work on a sandwich that would have made Nonna proud.   Our Farmer Cheese Italian Sub […]


Red Velvet Smoothie Bowls

Red velvet cake can now be yours in a smoothie bowl form with these Red Velvet Smoothie Bowls made with Strawberry Lifeway Kefir. Our lowfat kefir makes any smoothie bowl creamier and healthier thanks to it being an excellent source of protein and live probiotics for gut health.   Lifeway Kefir is made with only […]


Strawberry Kefir Dream Parfait

Bright, fruity, sweet, and packed with probiotics, our new Strawberry Kefir Dream Parfait recipe is ripe with delight from top to bottom. Fresh strawberries are towered in layers with Lowfat Strawberry Lifeway Kefir and a crunchy granola mix-ins for a range of textures and flavors. Our protein-packed kefir delivers billions of live and active probiotics […]


Chocolate Chip Espresso Ice Cream

Scoop your way into a protein-packed, mocha-inspired treat with our Chocolate Chip Espresso Ice Cream. Coffee, chocolate, protein, and probiotics in one recipe? You can have it all when you make your ice cream with Lifeway! Our kefir and farmer cheese make excellent high-protein ice cream ingredients since they contain not just protein, but also […]


Strawberry Frozen Kefir

Our creamy, no-churn Strawberry Frozen Kefir is the perfect guilt-free treat for summer and is made with Lifeway Kefir. With just a handful of healthy ingredients, it’s a quick and easy indulgence you can make that’s way better than the store-bought kind! Lifeway Kefir is packed with probiotics and protein, so this is a gut-friendly […]


Berry Green Kefir Smoothie

Healthy smoothies needn’t be complicated, and our Berry Green Kefir Smoothie made with Lifeway Kefir is just the proof. High in fiber, protein, probiotics, and protein, this smoothie ticks all our nutritional boxes in one delightful, sippable blend.   Lifeway Kefir fills this smoothie with complete protein, billions of live and active probiotics for gut […]