When August arrives, it’s cue for back-to-school which means new notebooks, packing lunchboxes, and getting back into a normal routine. Maybe you’re going to college the first time, going back to college, have kids in school, or are in middle or high school. No matter your situation, Lifeway’s here to help you stay on track […]
Search Results for "healthy microbiome"
5 Reasons (and Tips!) to Keep your Skin Healthy and Safe With Probiotic Foods
Most of us already know of all the benefits of a healthy microbiome, from better immunity to better gut health and brain health. However, our skin is also a unique part of our microbiome and has an entirely different microbiota than that of our guts. In fact, our skin is the largest organ of our […]
7 Ways To Keep Your Gut Healthy When You Have Diabetes
November is National Diabetes Awareness Month, with November 14th marked as World Diabetes Day. It’s a month and day to bring public health awareness efforts and initiatives for those living with diabetes or for those who may be at risk. Afterall, it affects about 37 million Americans (both adults and youth), and 537 million adults […]
Probiotics, the Microbiome, and a Strong Immune System
Importance of a Balanced Microbiome Our immune system is top of mind with sick season in high gear. We know that 70-80 percent of the (immunoglunlin-producing) cells that make up the immune system are located in the gut, making it the body’s largest site of immunological response. Therefore, when our microbiome is out of balance, […]
The Healthy Unicorn Smoothie
The magic is in the probiotics found in the blend of our Blueberry and Strawberry Kefir. So, go ahead and happily sip on this uniquely healthy treat in our Healthy Unicorn Smoothie. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
No Bake Cherry Cheesecake Pie
Cheer up with a delicious piece of our No Bake Cherry Cheesecake Pie made with Lifeway Farmer Cheese to enjoy a protein-rich, fruit-filled dessert sure to satisfy a sweet tooth. Every slice of this decadent pie is packed with complete protein from Lifeway Farmer Cheese, which doubles as a source of natural probiotics to support […]
Lifeway Applauds New Federal Dietary Guidelines Highlighting Protein, Full-Fat Dairy, and Fermented Foods Like Kefir
In January, 2026, Lifeway was pleased to welcome the new 2025 – 2030 Dietary Guidelines for Americans, where for the first time ever, the importance of fermented foods like Lifeway Kefir and protein-rich foods, like Lifeway Kefir and Farmer Cheese, were acknowledged for their importance and value in human health and nutrition. These new […]
Farmer Cheese Pizza Dip
Let’s make a high-protein pizza dip with Lifeway Farmer Cheese that’s sure to please a crowd. This flavor-packed Farmer Cheese Pizza Dip is ideal for game day recipes, or it makes an easy appetizer to serve at parties and gatherings any time of year. And since it’s made with Lifeway, you can be sure it’s […]
Tiramisu Japanese Cheesecake
Calling all coffee lovers! The viral Japanese cheesecake recipe taking over your social feeds now meets tiramisu with Lifeway Farmer Cheese and Lifeway Kefir. This easy, viral recipe couldn’t be more delicious if it tried, and it’s the best way to give yourself a boost of protein, live probiotics, and java-filled goodness all at once! […]
Dark Chocolate Raspberry Protein Bark
A protein-packed chocolate dessert? We’ve got you covered with our Dark Chocolate Raspberry Protein Bark. This decadent, secretly healthy dessert bark is packed with protein from Lifeway Farmer Cheese with an unbeatable tangy sweetness from raspberries and an exotic dark chocolate flavor you’ll adore. Even better, it couldn’t be simpler to prepare! To make […]