Search Results for "healthy microbiome"

Peach Melba Smoothies

We’ve got a peach of a recipe to get your weekend started right. Our Peach Melba Smoothie is a blissfully rich and creamy treat inspired by a classic dessert. The blend of Lifeway Kefir and Lifeway Farmer Cheese delivers a double dose of probiotics, plus it gives this drink a perfect velvety texture. We mix […]


Mini Chicken Pot Pies

When the outside wind is blowing cold, and the skies are dark and gray, we’re staying warm with Chicken Pot Pie. For this comforting dish, we stir a smooth and creamy mixture made from Lifeway Kefir and Farmer Cheese with a savory blend of veggies, chicken, and spices. More than just a powerhouse of probiotics, […]


Breakfast Meal Prep

Make your breakfast time the best time with Lifeway Farmer Cheese. Starting your day with the right kinds of proteins, vitamins, and nutrients can give you the energy you need to take on the world. Our Breakfast Meal Prep is a quick and easy guide to help you do just that. It starts with our […]


Easy Strawberry Smoothie

Our Easy Strawberry Smoothie made with Lowfat Strawberry Lifeway Kefir takes seconds to prepare and is filled with flavor and nutrients. Lifeway Kefir is packed with protein and probiotics to support your gut health, muscles, and provide you with essential nutrients you need to feel your best. Strawberries are excellent fruits for obtaining adequate fiber, […]


Matcha Mojito Smoothie

We’ve got a matcha better way to celebrate #DryJanuary than your typical mocktail. Our Matcha Mojito Smoothie, made with a mix of Matcha Latte Lifeway Kefir, spinach, mint, and lime, blends the refreshing zing of a mojito with a creamy, nutritious twist. This clean, green, minty-fresh drink is packed with nutrients you won’t find in […]


Smoky Puréed Farmer Cheese Toast

For the first Toast Tuesday of 2024, we’ve got a full-flavored, open-faced sandwich to get the year started right. Simple to make but sophisticated in flavor, our Smoked Paprika & Prosciutto Farmer Cheese Toast is a probiotic delight made with Lifeway Farmer Cheese. By blending our adaptable cheese with rosemary, smoked paprika, garlic, and a […]


A Superfood Smoothie is a Hangover Helper

The best cure for a hangover? Prevention. But with so much champagne flowing on New Year’s Eve, it can be easy to overdo it. Just in case that bubbly leaves you with a queasy stomach and mega-headache, you would be wise to head into the new year with smart choices and gut-healthy actions. Things to […]


Gingerbread Hot Chocolate Farmer Cheese Dip

The gingerbread man can rest easy this winter. Instead of biting into him, we’re grabbing our spoons for this Gingerbread Hot Chocolate Farmer Cheese Dip. Thick and creamy, like your favorite pudding, this festive treat has the notes of a classic gingerbread cookie, with a little extra chocolate decadence thrown in. But this dessert has […]


2023 Holiday Recipe Roundup

We’re celebrating the festivities of the Christmas holiday with our 2023 Recipe Roundup full of seasonal delights to nourish and bring cheer. Our probiotic Lifeway Kefir and Farmer Cheese both contain billions of live probiotic cultures to support gut health and immunity that are integral to good health while also being a natural source of […]


Cranberry Mint Smoothie

We wanted something refreshing to jumpstart our weekend and couldn’t decide between tart cranberries or invigorating mint. So we decided to have them both! Our Cranberry Mint Smoothie begins with a bottle of our fantastic, limited edition Cranberry Crème Brûlée Lifeway Kefir, which immediately starts your day with protein and probiotics. From here, we add […]