Search Results for "healthy microbiome"

Strawberry and Spinach Farmer Cheese Toast

Lunchtime just got sweeter with our Strawberry and Spinach Farmer Cheese Toast, a delicious dish packed with bioavailable nutrients and topped with a balsamic honey drizzle. Featuring Lifeway Farmer Cheese and a mix of garden-fresh greens and berries, this meal is a breeze to prepare. Our smooth, soft cheese is like blended cottage cheese right […]


August is National Wellness Month! Here’s How to Celebrate

As many of us honor the back-to-school season and the arrival of fall that’s just around the corner, it’s also time to celebrate our health and honor National Wellness Month. August is a great time to take a step back and evaluate our health practices since we can all use a little help after the […]


Probiotic Cucumber Salad Jar

In the mood to eat an entire cucumber, but worried about the lack of probiotics? We found the solution! Let’s bring in Lifeway Farmer Cheese and upgrade this cuke salad to microbiome superstar status. Great for a refreshing lunch or a nutritious snack between meals, this Probiotic Cucumber Salad Jar blends our protein-packed cheese with […]


Blueberry Grilled Farmer Cheese Sandwich

Say goodbye to ordinary grilled cheese and hello to Blueberry Grilled Farmer Cheese Sandwich. Sweet meets savory while crunchy meets creamy for the ultimate flavor-packed, texture-packed, and protein-packed grilled cheese sandwich yet! For this recipe, we’ve refined a classic lunchtime staple by making a grilled cheese sandwich with creamy, high-pteoin Lifeway Farmer Cheese and combining […]


Bruschetta and Farmer Cheese Toast

Bruschetta is betta’ with Lifeway Farmer Cheese. Give your antipasto a probiotic upgrade by making this classic appetizer with our handcrafted cheese. Our Farmer Cheese Bruschetta recipe goes big, starting with a full slice of sourdough toast as the base, adding a smooth layer of cheese, and finishing with the traditional tomato toppings. The versatile […]


Macadamia Nut Cold Brew Smoothie

We are sharing an energizing, brew-tiful drink! Our Macadamia Nut Cold Brew Smoothie combines the protein-packed goodness of Lifeway Kefir with the nutty essence of macadamia and the bold flavor of cold brew coffee. This refreshing wake-me-up is better than the drinks you’ll find at your local coffee chain because our lactose-intolerance-friendly Lifeway Kefir infuses […]


Probiotics: Food vs. Supplements and What You Need to Know

Gut health is nearly synonymous with probiotics since we all know we need healthy gut bacteria to live well and feel our best. Probiotics are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts.  Together with a healthy diet that is also rich in prebiotics, […]


Kiwi and Goji Berry Farmer Cheese Toast

Goji for the gold with our Kiwi and Goji Berry Farmer Cheese Toast. Creamy Lifeway Farmer Cheese meets the sweet tang of goji berries and the tropical allure of kiwifruit for a flawless recipe you’re going to love. Beyond flavorful, this combination of ingredients blends the beneficial bacteria in our lactose-intolerance-friendly cheese with the prebiotic […]


Summer Smoothies with Lifeway

It’s summertime! That means it’s time for chilled, refreshing smoothies of all flavors and kinds to combat the heat. So we’ve rounded up a sensational selection of simple summer smoothies to choose from whatever your heart desires. From bright berries to glorious greens, tantalizing tropical blends, and magnificent melon delights, there’s no smoothie recipe left […]


Lemon Pie Waffles

When Lifeway Kefir meets Cravings by Chrissy, it’s a pairing of pure morning magic because these Lemon Pie Waffles are the very zest. For this recipe, we use Cravings by Chrissy Teigen Waffle Mix but substitute Lemon Lifeway Kefir in place of standard milk. Then we add a yummy Farmer Cheese filling to create a […]