Ditch the energy drink and get yourself moving with a natural alternative. Our Kefir Adrenal Cocktail is loaded with the nutrients to help fuel your body for the day ahead. It starts with Lifeway Kefir, which packs in vitamin D, protein, and pantothenic acid (vitamin B5) — all of which may help put a little […]
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Chocolate Chip Kefir Pancakes
Nothing stacks up to a good plate of pancakes, especially when they’re made with Lifeway Kefir. Get ready for a blissful breakfast because our Chocolate Chip Pancakes are beyond compare. Using Organic Whole Milk Lifeway Kefir in the batter lends these pancakes a flawlessly light and fluffy texture. And with a touch of vanilla and […]
Pistachio Ice Cream
In a nutshell, we love pistachios. So, we thought it’d be a good time to grab a bottle of Lifeway Kefir and make a yummy frozen treat with these healthy little gems. Did you know? Pistachios are a gut-healthy favorite here because they’re rich in prebiotic fiber and polyphenols, a compound that acts as an […]
Gut Cleanse Smoothie
We’ve got a gut feeling you’re going to like this one. Designed for both your tastebuds and your body, this recipe delight is packed with ingredients to support digestion and leave you feeling your best. Our Gut Cleanse Smoothie starts with Plain Lifeway Kefir, which is packed with good bacteria to help support a healthy […]
Febru-berry Toast
Nestled atop a creamy bed of probiotic-packed Lifeway Farmer Cheese, this Febru-berry Toast recipe collects handfuls of raspberries, blueberries, blackberries, and strawberries and tops them with almonds and honey for an irresistible experience. Lifeway Farmer Cheese is the secret. Our handcrafted cheese enhances the flavor of the fruit, giving this lunch a delicious berries and […]
Easy Peach Protein Pancakes
Our Easy Peach Protein Pancakes are the perfect solution to breakfast boredom when you’re in a morning meal rut. Featuring Lifeway Farmer Cheese that’s packed with protein, this recipe comes together in no time and has an incredible texture with no gluten included. Serve this stack of goodness up to enjoy better breakfasts made easy, […]
Brownie Batter Chocolate Protein Smoothie
Our Brownie Batter Chocolate Protein Smoothie is inspired by the chocolatey goodness that sticks to the whisk whenever you’re baking up a batch of fresh brownies—except ours is packed with high-quality protein! For this recipe, Lifeway Kefir is blended with cacao powder, raw almond butter, sweet banana and dates, chocolate protein, and is then topped […]
Matcha Mojito Smoothie
Our Matcha Mojito Smoothie isn’t your typical mocktail. It’s made with a mix of Matcha Latte Lifeway Kefir, spinach, mint, and lime for a refreshing zing of a mojito with a creamy, nutritious twist. This clean, green, minty-fresh drink is packed with nutrients you won’t find in a cocktail. It starts with our Matcha Latte […]
Sea Moss Smoothie
We’re taking a deep dive today with our Sea Moss Smoothie made with Strawberry Lifeway Kefir, sea moss, avocado, strawberries, and oranges for a beautifying, gut-healthy smoothie that will leave your body swimming with happiness! Lifeway Kefir and sea moss gel make the perfect gut-healthy pairing for your skin and load this delicious drink […]
7 Foods That Make You Feel Good + Easy Smoothie Recipes
What we choose to eat and what we choose not to eat directly affect the way we feel both physically and mentally. Food choices are connected to the health of our mood and overall outlook on things due to how our gut microbes either benefit or suffer from the dietary choices we make, a connection […]