Our Brownie Batter Chocolate Protein Smoothie is inspired by the chocolatey goodness that sticks to the whisk whenever you’re baking up a batch of fresh brownies—except ours is packed with high-quality protein! For this recipe, Lifeway Kefir is blended with cacao powder, raw almond butter, sweet banana and dates, chocolate protein, and is then topped […]
Search Results for "healthy microbiome"
Matcha Mojito Smoothie
Our Matcha Mojito Smoothie isn’t your typical mocktail. It’s made with a mix of Matcha Latte Lifeway Kefir, spinach, mint, and lime for a refreshing zing of a mojito with a creamy, nutritious twist. This clean, green, minty-fresh drink is packed with nutrients you won’t find in a cocktail. It starts with our Matcha Latte […]
Sea Moss Smoothie
We’re taking a deep dive today with our Sea Moss Smoothie made with Strawberry Lifeway Kefir, sea moss, avocado, strawberries, and oranges for a beautifying, gut-healthy smoothie that will leave your body swimming with happiness! Lifeway Kefir and sea moss gel make the perfect gut-healthy pairing for your skin and load this delicious drink […]
7 Foods That Make You Feel Good + Easy Smoothie Recipes
What we choose to eat and what we choose not to eat directly affect the way we feel both physically and mentally. Food choices are connected to the health of our mood and overall outlook on things due to how our gut microbes either benefit or suffer from the dietary choices we make, a connection […]
Gingerbread Hot Chocolate Farmer Cheese Dip
This year, we’re transforming a holiday favorite into a dessert dip you’ll love with our Gingerbread Hot Chocolate Farmer Cheese Dip. Thick and creamy, like your favorite pudding, this festive treat has the notes of a classic gingerbread cookie, with a little extra chocolate decadence thrown in. But this dessert has a secret: It’s made […]
Cranberry Mint Smoothie
Our Cranberry Mint Smoothie begins with a bottle of our probiotic-rich limited edition Cranberry Crème Brûlée Lifeway Kefir that’s not only delicious and gut-healthy, but also packed with complete protein. From here, we add a cup of cranberries, mint, an apple, banana, a couple tablespoons of pecans, maple syrup, and a bit of warm, comforting […]
Probiotic Sourdough Stuffing
Imagine a delectable Thanksgiving stuffing that not only tantalizes the taste buds but also promotes gut health with our Probiotic Sourdough Stuffing. This unique recipe features plain whole milk Lifeway which infuses the stuffing with natural protein and live probiotics to create an easier-to-digest meal that’s great for your gut. The velvety texture and tangy […]
Probiotic Honeycrisp Salad
Gala, Honeycrisp, Fuji, Granny Smith, Pink Lady, or Red Delicious? You can swap the apple if you want, but we recommend making this Probiotic Honeycrisp Salad no matter which fruit variety has your heart. This recipe combines a flawless mix of flavors and an impressive nutritional profile for a treat for your tastebuds and your […]
Probiotic Pumpkin Pie with Farmer Cheese Whipped Topping
Welcome to fall at Lifeway, as we share one of our most-loved seasonal dessert recipes with you. Our Probiotic Pumpkin Pie with Farmer Cheese Whipped Topping is a delightful dessert that awaits you to enjoy this holiday season. This recipe is inspired by the classic pie we all know and love, but it’s made unique […]
Orange JuliOat Smoothie
Four ingredients, a handful of ice, and a blender. That’s all you need to make this delicious citrusy treat. Our Strawberry Orange JuliOat Smoothie recipe starts with Lifeway Kefir, our probiotic powerhouse that’s loaded with probiotics to help support a healthy microbiome. Meanwhile, vitamin C from fresh tangerines and strawberries supports collagen production, helping you […]