Experience the taste of summer with our Watermelon Mango Smoothie made with Lifeway Kefir. This sweet, colorful drink is gut-friendly and nutrient-dense thanks to our probiotic kefir used in the recipe since it’s a high-quality source of protein, calcium and vitamin D. Blend this beauty up with us while watermelon is in season, and […]
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Cherry Berry Smoothie Bowl
Kick stress, inflammation, and meal boredom to the curb with our Cherry Berry Smoothie Bowl! Cherries and berries are some of the most anti-inflammatory fruits you can eat and they’re especially rich in antioxidants known as anthocyanins, which promote excellent skin, heart, and joint health. We combined these colorful, fun, and refreshing fruits with Cherry […]
3-Ingredient Pineapple Popsicles
If you’re pining for a refreshing treat, we’ve got just what you need! Made simple with fresh pineapples and Lifeway Kefir, our delicious Pineapple Popsicles are a delight for the senses and are super easy to whip up with only three ingredients. Your taste buds will love the tart, tropical flavor, while your gut will […]
Frozen Blueberry Farmer Cheese Bites
Bite into better desserts with our chocolate-covered Frozen Blueberry Farmer Cheese Bites. These beauties are the epitome of sweet treats done right, and they’re the perfect, most delicious proof there’s nothing Lifeway Farmer Cheese can’t do! For this recipe, we’ve combined our creamy, protein-rich farmer cheese with wild blueberries and dark chocolate to create […]
Tropical Fruit Parfait
“Parfait” is a French word that translates to “perfect” in English. We can’t think of a better way to describe our Tropical Fruit Parfait, which layers strawberries, mango, and kiwi with a creamy blend of pure vanilla bean and Lifeway Farmer Cheese. Our soft, protein-packed cheese absorbs and accents the luxurious flavors of an infusion […]
Chocolate Pistachio Toast
Calling all chocolate lovers! If you’re looking for a delicious treat with hidden health benefits, try our Chocolate Pistachio Toast made with Lifeway Farmer Cheese, the best cheese amongst them all for its health benefits. This irresistible recipe combines our high-protein Lifeway Farmer Cheese with decadent chocolate to create a rich, creamy spread. Our cheese’s […]
Tangy Mango Berry Dressing
Our Berry Mango Dressing with Lifeway Kefir is light, sweet, tangy, and great for gut health. It’s packed with prebiotics and probiotics, and perfect for summer. We whipped up this dressing in no time and tossed it over a bed of greens with fresh fruits, veggies, healthy seeds, and plant-based protein from quinoa. So what […]
Boston Cream Pie Smoothie
Inspired by the famed Boston Cream Pie, we’ve created a decadent, three-layer smoothie that combines classic vanilla, sweet banana, and indulgent chocolate flavor with the probiotic power of Lifeway Kefir and Lifeway Farmer Cheese. Our Boston Cream Pie Smoothie has the decadent dessert flavor you know and love, but is enjoyed without all the fuss […]
Truffle Farmer Cheese Caprese Toast
Today, we’re giving a classic Italian recipe a healthy twist with our Truffle Cheese Caprese Toast. We switched out the traditional mozzarella in favor of protein-packed Lifeway Farmer Cheese. Our cultured, easy-to-spread cheese adds a mild, tangy flavor and accentuates the sweet taste of garden-fresh cherry tomatoes. Spread atop a slice of perfectly crisp sourdough, […]
The Importance of Prebiotics: Everything You Need to Know
The health of our microbiome is affected by many factors, including what we eat each day. Like probiotics, consuming foods rich in prebiotic fiber (a.k.a. prebiotics) plays a special role in the health of our gut and body. Prebiotics are the food for necessary probiotic cultures (good, live bacteria) that we depend on for a […]