Search Results for "healthy microbiome"

Green Goddess Gazpacho

Grab a bowl and cool off with our green goddess gazpacho. Our garden to blender recipe will leave you feeling refreshed and light after a day in the summer sun. With a superfood trio of cucumber, avocado, and kefir, this luxuriously creamy blend gives healthy a modern look. Cultured Dairy: The Nutrition Benefits You Actually […]


Mermaid Toast

Summer Goal: become a mermaid! Make your daydreams a reality with our mermaid toast, a magical superfood blend of spirulina and our kefir cup. Let this ocean-hued recipe inspire you to #SeasTheDay and enjoy a relaxing swim. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, […]


Lemon Lavender Kefir Smoothie

Sit back, unwind, and indulge with a delicious Lemon Lavender Kefir Smoothie. This citrusy and botanical beauty begins with a blend of Lifeway Kefir and creamy Lifeway Farmer Cheese for a double dose of gut-friendly probiotics. Vibrant and aromatic, we add a sprinkle of culinary lavender buds and a hint of golden turmeric to infuse […]


Turmeric Chocolate Truffle Smoothie

When golden milk meets chocolate milkshake, our turmeric chocolate truffle smoothie brings the best of both culinary worlds together. This blend is right in the middle of indulgent and nutritious because it tastes sinful, but you’re getting in your daily dose of superfoods. Turmeric contains curcumin, which is a compound that has been found to […]


Roasted Pineapple Toast

Refresh your #toasttuesday with our roasted pineapple toast. Bold in flavor and simple in creation, our farmer cheese makes the perfect canvas for these summer flavors. Be adventurous and take a bite, this recipe is waiting for you to make it. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking […]


Earl Grey Mini Cheesecakes

Light, sweet, and a hint of tartness, our mini raw cheesecakes are easy to make and store in the freezer for when those cravings hit! Lifeway Blueberry Low-Fat Kefir also helps turn this into a berri-rific masterpiece full of real fruit flavor you love. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With […]


Kefir Rainbow Fruit Pops

Show your colors and celebrate inclusion and diversity with our Kefir Fruit Pops. Made from a blend of cherries, oranges, bananas, pineapples, and Lifeway Kefir, these jubilant, #probiotic popsicles make festive, rainbow-bright treats for your parties and celebrations throughout #PrideMonth and beyond. We believe in universal love and acceptance for everyone, everywhere.  ️‍ ️‍⚧️ Cultured […]


Curry Kefir Spread on Pita Bread

Curry powder was created by British colonists to bring back home the flavors and vibrancy of India. This lush golden powder is a collection of spices like cumin, coriander, turmeric, ginger, dry mustard, fenugreek, and black pepper. Awaken your senses with our curry kefir spread, a bold yet welcoming delight pairing Lifeway Farmer Cheese with […]


Blueberry Matcha Smoothie

Nurture your inner peace with our blueberry matcha smoothie. With the earthiness of matcha, sweetness of blueberries, and tanginess of kefir, each sip is its own universe of flavor. Whether you blend this smoothie to calm your mind or to get a boost of antioxidants, the recipe will fulfill your needs. Cultured Dairy: The Nutrition […]


Campfire S’mores Smoothie

Magic resides under the starry sky surrounded by lightning bugs and the symphony crickets as family and friend sit around the crackling fire. The soft glow of embers and the smell of smoke blanking your clothes, you sit close to the flames as your marshmallows toast. Our campfire s’more smoothie encapsulates that woodsy feel with […]