Snack on these Peanut Butter Protein Bars during the day for a protein boost or immediately following a workout for muscle recovery. Peanut butter has monounsaturated fats, which are healthy fats that may improve heart health. It’s also a great source of protein, which is essential for building and repairing healthy muscles. To make these […]
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Coldbuster Kefir Smoothie
Boost your immune system in the comfort of your own home with a Cold Buster Smoothie. This blend has carefully curated ingredients that work together as a strong defense against pathogens and germs. Start with a little bit of orange, the citrus ball of juicy goodness, as it is a wonderful source of vitamin C, […]
Banana Honey Grilled Cheese
Make a Banana Honey Grilled Cheese for the kids with healthy ingredients that you likely already have at home. Spread peanut butter and our farmer cheese on toasted bread, then layer on banana slices for a toast with protein and probiotics. The kids will go nuts for it and probably ask for the same sandwich […]
Self-Care Practices for Immunity
With holiday travel and the cold and flu season in full effect, we thought it’d be a good idea to take a moment to reflect on immunity. Our daily routines can greatly affect our health and well-being. A diet rich in fruits, vegetables, and fermented foods, like Lifeway Kefir and Lifeway Farmer Cheese, can help […]
Shamrock Toast
While St. Patrick’s Day festivities may be canceled, celebrate at home with our Shamrock Toast. Inspired by the iconic minty milkshake, it’s a healthy alternative that’s good for your gut. On a slice of toasted sourdough bread, spread farmer cheese, then layer on avocado slices, matcha spread, and a mint leaf. Rich in antioxidants, healthy […]
Shamrock Smoothie
Did you know that the first parade held to honor St. Patrick’s Day took place not in Ireland but in New York City in 1762? Make this healthy shamrock smoothie your new lucky charm Energize before St. Patrick’s Day festivities with this earthy blend of matcha green tea, peppermint, fresh spinach, and whole milk kefir. […]
Chai Brownie Dessert Hummus
This Chai Brownie Dessert Hummus made with Lifeway Kefir takes a twist on the popular Mediterranean spread we all know and love. Full of chocolatey chai flavor, it’s unmatched with the boost of probiotics thanks to Lifeway Kefir’s live and active cultures. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Inner Glow Collagen Inducer
Awaken your energy and passion with this Inner Glow Collagen Inducer! Collagen is a family of proteins that play an essential role in maintaining tissue strength throughout our body. Hence, our skin, hair, bone, tendon, and ligaments can all benefit from the affects of it. These earthy ingredient of beets, oranges, and raspberries are rich in […]
Check In On Your Gut Health
Join us on a gut health journey. For the next five days we have a series of self-care activities planned that are simple, fun, and designed to help you prioritize your health and wellbeing. Share your progress each day with #GutCheckIn. We can’t wait to see your photos and hear all about your week. Day […]
Deconstructed Veggie Smoothies
A smoothie trifecta: simple, clean, and healthy. All you have to do is raid your fridge for a few fruits, veggies, and of course a little bit of probiotic-rich Lifeway Kefir.We made three delicious combinations using our probiotic-rich Lifeway Kefir options to try in this recipe, and the result is a colorful, probiotic-rich breakfast of […]