Chia seed pudding is a perfect way to pair probiotics and protein in one creamy cultured treat that’s easy to meal-prep and make ahead of time to enjoy any time you wish. You can boost any chia pudding recipe with protein and probiotics with Lifeway Kefir (or Farmer Cheese) to enjoy as a healthy breakfast, […]
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How Kefir Supports Dental Health and the Oral Microbiome
When we hear the word, “microbiome”, most of us think about our gut health, and while our gut is a major part of our microbiome, it’s not all the microbiome encompasses. Our microbiome includes every single part of our body from our head to our toes. We have different types of bacteria in […]
Strawberry Matcha Overnight Oats
Our Strawberry Matcha Overnight Oats mix Lifeway Kefir and Lifeway Farmer Cheese with the natural antioxidants of matcha for a breakfast you’ll want to wake up to. The creamy blend of Matcha Latte Lifeway Kefir and oats pairs perfectly with a smooth layer of Lifeway Farmer Cheese, while the fresh strawberries at the bottom add […]
Frozen Kefir Round-Up
With the sun beaming down and summer fast approaching, we thought it’d be a good time to revisit some of our favorite frozen treats. Unlike traditional ice cream, frozen goodies that are made with Lifeway Kefir support your microbiome with 12 live and active probiotic cultures. Do you like fruit? Check out our Raspberry Chocolate […]
Brown Sugar Espresso Overnight Oats
There’s a latte love with these Brown Sugar Espresso Overnight Oats made with Lifeway! You can’t sleep on a breakfast that mixes creamy Lifeway Farmer Cheese and hearty oats with rich espresso and sweet brown sugar. You’ll be thinking about this recipe every night, because it starts your morning with a coffee kick from a […]
Lifeway Organic Grassfed Kefir With Natural Prebiotic Fiber
It seems like everywhere you look these days you see advertisements and messages encouraging you to eat more fiber. And why not? Fiber serves many important purposes in the body and is crucial for overall health. You’re probably familiar with its ability to help keep you regular and improve digestion, but adequate fiber intake may […]
Warm Blueberry Snickerdoodle Oats
Don’t you just love the cozy, nostalgic flavor of snickerdoodle cookies? Now imagine that indulgent taste in a nutritious breakfast treat. Our Warm Blueberry Snickerdoodle Oats recipe, made possible thanks to blueberries, oats, and Lifeway Kefir captures the goodness of the classic cookie and enhances it with fiber and probiotics. Cultured Dairy: The Nutrition Benefits […]
Strawberry Coconut Overnight Oats
Celebrate strawberries in a new way with our Strawberry Coconut Overnight Oats! With juicy, sweet strawberries; fiber-rich flax and chia seeds; tropical coconut; hearty oats; and probiotic Lifeway Kefir, this is a breakfast of champions. Set in the fridge overnight and your breakfast oats are ready to roll! Cultured Dairy: The Nutrition Benefits You Actually […]
Baked Cranberry Oats
It’s not the holidays without a baked treat made with cranberries and luckily, these ruby red fruits are filled with goodness. Cranberries are high in antioxidants, contain natural fiber, and are low in natural sugars when used fresh (not dried). Tart and tangy cranberries mixed with naturally sweet and hearty oats, orange zest, real maple […]
Pumpkin Blended Oats
Blended overnight oats are a good option if you’re looking for a fast, on-the-go breakfast. They’re easy, they’re filling, and they’re full of vitamins and nutrients. We’ve put together a recipe that’s made with seasonal flavors like pumpkin, cinnamon, and maple syrup so you can enjoy it all fall long and throughout the holiday seasons. […]