At Lifeway, our favorite time of year is always spring – when the weather gets warmer, the days get longer and the rain starts pouring. You read that right, we love rain. Why? Well, like the old adage says, with April showers come May flowers. More precisely, May produce. We love spring because it means we […]
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Fall in a Bowl: Apple Cinnamon Oatmeal with Kefir and Pecans
This time of year, few things seem as difficult as waking up in the morning. The sun comes up later (and goes down earlier…) and frost blankets our windows, making heading out the door a daunting task. There’s a bright spot to the cold, dark mornings of late fall and winter, though: it’s hot breakfast […]
Find Your Flavor with Our NEW Product Request Form!
It’s now easier than ever to request your favorite Lifeway® products! We’ve designed a brand new Product Request Form that can be downloaded and printed at your convenience. Simply print out all or part of the form, mark which products you’d like your local grocer to carry, and give it to the dairy/store manager! Most […]
Is Souping the New Juicing?
Like celebrity crushes, food trends come and go with each new season. It seems like every time we open our email we’re blasted with the latest and greatest food system that promises, if we follow their plan to a T, we’ll be granted glowing skin, shiny hair, endless energy and, of course, lose all of […]
5 Easy Ways to Improve Digestive Health
Summer schedules typically fill up fast — longer days allow for more activities. Summer’s also a time when healthy eating is tossed to the wind in favor of convenience, when homemade meals are replaced by packaged snacks or drive-through bags. Bloating, gas, constipation, and pain in general, are all symptoms of a stressed stomach looking for relief. Digestive health doesn’t […]
#QuantumParty to Support Whole Planet Foundation starts tomorrow!
The Quantum Collective Southwest Invasion is this weekend and we couldn’t be more ready. With the winter weather is still hanging on in our hometown of Chicago, we’re looking forward to a sunny weekend of music, art and, of course, kefir! Lifeway and Quantum Collective’s Southwest Invasion The Quantum Collective is an innovative music marketing company that […]
Lifeway’s Favorite Blog Posts: 2014
The year is drawing to a close and at Lifeway, we’re looking back on everything we’ve seen, made, experience and tried. From music festivals and food shows, to non-profit cooperation and kitchen creations, we’ve definitely had an exciting year. While we have a lot of really cool things planned for next year (surprises we’re struggling […]
Lifeway Yearly Roundup
It’s the time of the year when we look back with reflection and thanks. As we end 2023, we’re recapping our top recipes, Lifeway products, blog posts, and fun events we shared with you this year. We’re so grateful that you chose to be a part of 2023 with Lifeway. Thank you! Here are the […]
Our Favorite Gut-Healthy Pumpkin Recipes
Pumpkin Spice season is well in swing and we’re here to help you celebrate right with a sensational assortment of pumpkin spice recipes that will make you smile, nourish your gut, and support your microbiome on multiple levels. They also taste great, too! We’ve included a round-up of some of our favorite pumpkin spice recipes […]
Honey Protein Banana Bread Smoothie
We’ve got a little post-workout reward to inspire your next workout routine. Made with Lifeway Kefir, almond butter, and gluten-free oats, our Honey Protein Banana Bread Smoothie is packed with the probiotics your microbiome needs and the complete source of protein your body needs. It’s also got all the warm, comforting flavors of freshly baked […]