In the Lifeway Kitchen, snack time is one of our favorite times. We firmly believe that eating healthy snacks between meals, or when we’re hungry, helps us stay on track with a healthy diet and avoid binge eating (or digging into the cookie jar) later. In other words, snacks can be crucial to sticking to […]
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Easy and Healthy Last Minute Holiday Desserts
Christmas is just a few days away, and if you’re like the members of the Lifeway team, you’re probably overwhelmed with all of the cookies, candies, treats and desserts that are showing up in our kitchens, at the office and on our dinner party menus. We love dessert as much as anyone, but do our […]
Farmer Cheese Lasagna Roll-ups
Pack your next batch of pasta with Lifeway Farmer Cheese, and you’ll be glad you did thanks to its satisfying protein and rich, creamy texture that works just like ricotta and other types of cultured fresh cheese varieties. Our Farmer Cheese Lasagna Rolll-ups are the perfect one to try next. This recipe marries the […]
Staying Healthy During the Holidays with a Smoothie
It’s that time of the year again. Everyone is already bemoaning the extra pounds the holidays seem to inevitably bring as we go into the season of indulgence and excess, only to immediately follow with resolutions for the New Year to be better to ourselves, to lose weight, to get healthy, to bounce back from […]
Lifeway ProBugs Parade Down Michigan Avenue
The holiday season is kicking off this weekend in Chicago with the BMO Bank Magnificent Mile Lights Festival and for the first time, we’re participating with a Lifeway ProBugs-themed float! To celebrate the release of our newest ProBugs product, Freeze Dried ProBugs Bites Kefir Melts, we’re debuting a new ProBugs-themed float and will be […]
Holy Moly, it’s National Guacamole Day!
Food fanatics that we are at Lifeway, we’re always more than happy to celebrate special foods on special days. From Chocolate Milkshake Day to Ice Cream Sundae Day, Waffle Day and beyond, we know that good food is fuel for our bodies, but also feeds to soul. Which brings us to National Guacamole […]
Healthy Ingredient Spotlight: Superfood Round Up
Since beginning our Healthy Ingredient Spotlight series in January, we’ve broken down the health benefits of 12 different fruits, vegetables, herbs and spices that we love using in our kitchen. We’re excited to keep the series going and to bring you a slew of new spotlights as the cooler months roll in (they’ll be here […]
Colorectal Cancer Month
Before you skip over this blog post because you think colon cancer only happens to older people, here us out. A new JAMA Surgery study found that while overall rates of colorectal cancer have been dropping by about one percent a year since the mid-80s, they’ve actually increased among people ages 20-34. Even worse, it’s more likely […]
Julie Smolyansky: 2015 Young Global Leader of the World Economic Forum
Heartfelt congratulations to Lifeway President and CEO Julie Smolyansky on her acceptance in the 2015 class of Young Global Leaders of the World Economic Forum, a select community of leaders who share a commitment to shaping the global future and work tirelessly to make the world a better place. Julie has long been an advocate […]
Lifeway Frozen Kefir Lands at Freshii
Fresh foodies, rejoice! Lifeway frozen kefir is now available at many Chicago-area Freshii locations (more to come soon!). Stores will be serving our probiotic original frozen kefir and using it in their signature healthy smoothies. A kefir treat is the perfect way to conclude a fresh, healthy lunch, don’t you think? It’s also the perfect […]