This Toast Tuesday we’re in the mood for one of our favorite Mexican dishes, so we made Huevos Rancheros Toast. It’s hearty, filling, and easy to prepare. Huevos rancheros translates to “ranchers’ eggs” in English. It was a traditional mid-morning dish among rural Mexican farmers. There are many different variations of this popular Mexican meal, […]
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Berry Revival Smoothie
The beginning of each new season is symbolic of a rebirth within ourselves. It’s an opportunity to dig deep in our soul and plant the seeds for growth. This spring, nourish your mind, body, and soul with a Berry Revival Smoothie, it’s a blended-to-perfection, tart and tangy recovery meal, perfect for after a revitalizing yoga […]
Strawberry Banana Multipack Kefir
The best things come in small packages! Lifeway Lowfat Kefir Mini Functional Shots are the perfect, probiotic-packed example. Our most popular product line, Lifeway Lowfat Kefir is lactose intolerance friendly, gluten-free, and packed with live and active probiotic cultures made with your gut health in mind. With a delicious variety of flavorful choices, our kefir […]
Mixed Berry Multipack Kefir
The best things come in small packages! Lifeway Lowfat Kefir Mini Functional Shots are the perfect, probiotic-packed example. Lifeway Lowfat Kefir is lactose intolerance friendly, gluten-free, non-GMO, and packed with live and active probiotic cultures prepared with your gut health in mind. Offering billions of live probiotics per small 3.5oz bottle, our functional shots are […]
Strawberry Multipack Kefir
The best things come in small packages! Lifeway Lowfat Kefir Mini Functional Shots are the perfect, probiotic-packed example. Our most popular product line, Lifeway Lowfat Kefir is lactose intolerance friendly, gluten-free, and packed with live and active probiotic cultures made with your gut health in mind. With a delicious variety of flavorful choices, our kefir […]
Pumpkin Chia Pudding
Every day we have a new #PUMPKIN recipe to share with you! To start the week off strong, we prepped a Pumpkin Chia Seed Pudding, aka the perfect pick-me-up snack whether it’s in the morning or after a workout. The chia seeds are soaked in our probiotic vanilla kefir giving it a taste and texture […]
Spiced Fig Smoothie
Bust out your blender to make a Spiced Fig Smoothie. It’s a warm and spicy blend garnished with Vosges Haut-Chocolat – an elevated chocolate experience made with adaptogens that will liven the senses from the very first sip. In a high-powered blender, add coarsely chopped dried figs, honey, almond and vanilla extract, ground cinnamon and […]
Cloud Egg Toast
Mornings are always a little brighter with Cloud Egg Toast. Each bite is light, fluffy, and full of flavor. Layer farmer cheese, sautéed spinach, and a baked egg on top of golden brown toast. The prebiotic fiber in the spinach creates an ideal gut environment for the 12 live and active probiotic cultures in our […]
Self-Care Practices for Immunity
With holiday travel and the cold and flu season in full effect, we thought it’d be a good idea to take a moment to reflect on immunity. Our daily routines can greatly affect our health and well-being. A diet rich in fruits, vegetables, and fermented foods, like Lifeway Kefir and Lifeway Farmer Cheese, can help […]
Snowflake Cupcakes
Our Snowflake Cupcakes are easy to make and perfect to bring to your holiday festivities. Swirl probiotic Kefir Frosting on top of gluten-free cupcakes made with Simple Mills Vanilla Cake Almond Flour. They’ll love lending a helping hand for such a tasty project. Your Gut Matters Eating habits also play a role in mental health. […]