Bite into better chicken salad with our Bacon Ranch Chicken Salad recipe that features an ultra-satisfying dressing made with Lifeway Organic Whole Milk Plain Kefir. Our probiotic kefir makes a terrific base for chilled salads like chicken salad, pasta salad, fruit salad, and more since it’s thick and creamy like mayo, but much better for […]
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Kefir Glazed Teriyaki Salmon and Veggie Bowl
Turn your next seafood dish into a gut-friendly meal with our Kefir Glazed Teriyaki Salmon and Veggie Bowl. Bringing herbs, spices, olive oil, teriyaki sauce, and Lifeway Kefir together in a flavorful marinade, this recipe is light, yet filling, and it’s packed with probiotics from Lifeway Kefir. Wild salmon needs no introduction as one […]
9 Benefits of Lifeway Kefir
Lifeway Kefir is loaded with benefits from top to bottom and is an excellent cultured food for all ages. What is kefir, you ask? Kefir is a traditionally made fermented food that contains live cultures that contribute to overall health. Lifeway Kefir is made with 12 live and active probiotic cultures that nurture your microbiome […]
Frozen Cherry Limeade Smoothie
We turned a classic summer drink into a probiotic-packed, sweet and tangy treat that’s a delight to sip on during a warm and sunny day. Our Frozen Cherry Limeade Smoothie hits every flavor note with the perfect chilly finish. Made with protein-packed Lifeway Organic Whole Milk Black Cherry Kefir that’s loaded with billions of probiotics, […]
BBQ Chicken Sandwiches with Kefir Coleslaw
Everyone loves a BBQ chicken sandwich, but the real star here is our kefir coleslaw made with Lifeway Kefir. Creamy, rich, and protein-packed, Lifeway Kefir transforms classic coleslaw into a tangy, flavor-packed topping that’s also good for your gut! Our BBQ Chicken Sandwiches with Kefir Coleslaw are sure to be the star dish for all […]
Blueberry Kefir Protein Popsicles
Our Blueberry Kefir Protein Popsicles made with Lifeway Kefir are the perfect summer treat to cool you off, keep you fueled, and best of all, they’re easy to make. Just a quick blend of simple ingredients, including our probiotic kefir, transforms a handful of wholesome, nutrient-rich foods into these beautifully blue protein popsicles. […]
Microbiome Loving Recipes to Celebrate Memorial Day with Lifeway
Memorial Day is a great time to get outside and celebrate the holiday with all your favorite eats in the company of family and friends, but that doesn’t mean you have to neglect your gut health in the midst of all the fun! With some help from Lifeway Kefir and Farmer Cheese, your Memorial Day […]
Probiotic Fruit Pizza
Every slice of this Probiotic Fruit Pizza is twice as nice as regular pizza since it’s made with Lifeway Farmer Cheese! Sweet, creamy, and packed with protein, this Probiotic Fruit Pizza brings together flavor and function in the most delicious way. Featuring a variety of fresh fruits, a nutty crust sweetened naturally with […]
Blueberry Matcha Chia Pudding
Put your next snack to work for you with our protein-packed, fiber-rich Blueberry Matcha Chia Pudding made with Lifeway Kefir. This gut-healthy treat tastes like dessert, but it’s filled with layers of benefits from top to bottom! Made with Lowfat Blueberry Lifeway Kefir, this recipe packs a punch for a pudding recipe. […]
Farmer Cheese Strawberry Shortcake Bowl
We took our love for strawberry shortcake and turned it into a healthy breakfast bowl made with fresh strawberries and Lifeway Farmer Cheese. This Farmer Cheese Strawberry Shortcake Bowl is sweet, yet healthy, and it’s packed with protein, fiber, vitamin C, and healthy fats that make it worth getting out of bed for. […]