Last week we brought you the first in our Interview with an RDN series – Probiotics 101. This week, we’re following up with some of your most common questions about what kefir can do for you, and if it’s appropriate for your diet and lifestyle. Once again Molly Bray, RDN, a Community Dietitian with Jewel Osco; […]
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High Protein Halloween Dot Cake
Dot cakes have taken over social feeds the last year, and while we’ve created our own high-protein twist on the original, a chocolate version, and even a savory breakfast version, we have to say, this High Protein Halloween Dot Cake is easily our most festive flavor yet! Made with our probiotic-rich, high protein Lifeway Farmer […]
Spooky Halloween Protein Bark
Who says spooky season treats have to come with a scary sugar crash? This year, we whipped up a festive, protein-packed Halloween bark that looks delightfully eerie and fuels you through all your October festivities. Our Spooky Halloween Protein Bark made with Lifeway Farmer Cheese puts processed treats to shame, boasting a thick and creamy […]
Chocolate Pumpkin Protein Cups
Give your fall desserts a glow-up with these Chocolate Pumpkin Protein Cups made with Lifeway! Inspired by a beloved chocolate peanut butter cup with a pumpkin-filled twist, our version is lower in sugar, made without highly processed ingredients, and packed with benefits to support skin and gut health. Chocolate Cups Made Better with Lifeway These […]
Salted Caramel Soft Serve Frozen Kefir
Sweeten up your day with a probiotic-rich treat, and try our Salted Caramel Soft Serve Frozen Kefir. This dreamy, flavorful dessert is packed with complete protein and live cultures from Lifeway Kefir for a gut-loving, spoonable delight everyone will love. A Salted Caramel Treat Made with Better Ingredients The homemade caramel in this recipe […]
Wild Blueberry Scoopable Cheesecake
Cheesecake for breakfast? Dessert straight from the fridge? We’re officially giving you the green light. Meet our Wild Blueberry Scoopable Cheesecake — a luscious, spoonable treat crafted right inside the Lifeway Farmer Cheese container. To make this fresh, fun treat, we blended our signature creamy, cultured farmer cheese with the vibrant, jammy magic of Wyman’s […]
Savory Sheet Pan Veggie Bake
Kiss boring veggie sides goodbye, and try this one pan recipe wonder out this week. Our protein-packed Savory Sheet Pan Veggie Bake made with Lifeway Kefir Butter combines various seasonal veggies that are caramelized to perfection in the oven thanks to our probiotic kefir butter giving them a gourmet flavor without the hassle or high […]
Pumpkin Spice Probiotic Smoothie Bowl
Fall flavor meets everyday wellness in our Pumpkin Spice Probiotic Smoothie Bowl. This creamy bowl is loaded with complete protein and live cultures from Lifeway Kefir, fiber and vitamin A from pumpkin (our favorite fall superfood), plus spices, nutty almond butter, and banana. Topped with crunchy cacao nibs, gluten-free granola, and cinnamon, this beautiful bowl […]
Purple Sweet Potato Soft Serve Frozen Kefir
Forget artificial dyes and sugary syrups that leave you sluggish after dessert. Our Purple Sweet Potato Soft Serve Frozen Kefir gets its lovely lavender hue from purple sweet potato and its creamy texture from probiotic Lifeway Vanilla Kefir. Lifeway Kefir: Protein and Probiotics Without the Compromise Most high protein treats ask you […]
Garlic Herb Kefir Butter Board
Add some culture to your appetizer spread with a flavorful, colorful butter board that’s gut-healthy and simple to prepare. Our Garlic Herb Kefir Butter Board made with Lifeway Salted Kefir Butter comes together in no time and makes the perfect addition to any holiday table or seasonal gathering. This Garlic Herb Kefir Butter Board […]