Search Results for "perfect 12"

What To Eat the Day Before the Big Feast

The holiday season has arrived and so has an abundance of delicious food, parties, and traveling. During this festive chaos, it’s easy to get caught up in everything and forget to nourish our wellbeing. Instead of starving yourself in order to maintain your hunger for the feast, it’s healthier to mindfully snack throughout the day. Here are some of our favorite ways to snack the day before Thanksgiving!


Edible Cookie Dough

Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety […]


Unicorn Cake Kefir Minis

Made for both kids and kids at heart. Kefir Minis come in 4 creative flavors all packed into a convenient 3.5oz bottle. This perfect little snack is filled with protein, calcium, and 12 live and active probiotic cultures, so every sip will refuel your joy! Kefir Minis are to up to lactose intolerant friendly, gluten-free, […]


Strawberry Banana Split Kefir Minis

Made for both kids and kids at heart. Kefir Minis come in 4 creative flavors all packed into a convenient 3.5oz bottle. This perfect little snack is filled with protein, calcium, and 12 live and active probiotic cultures, so every sip will refuel your joy! Kefir Minis are lactose intolerant friendly, gluten-free, and made with […]


Campfire S’mores Kefir Minis

Made for both kids and kids at heart. Kefir Minis come in 4 creative flavors all packed into a convenient 3.5oz bottle. This perfect little snack is filled with protein, calcium, and 12 live and active probiotic cultures, so every sip will refuel your joy! Kefir Minis are lactose intolerant friendly, gluten-free, and made with […]


Spicy Taco Burger

Our Spicy Taco Burger is perfect for taco and burger lovers alike. Bite into a bell pepper bun layered with walnut taco meat, cilantro garlic farmer cheese, sliced tomato, avocado, and lettuce leaves. What The Experts are Saying Previous studies have shown that walnut consumption is associated with a lower risk of diabetes for women, improve memory […]


Spiced Fig Toast

Get the kettle boiling, open the window for some fresh air, and embrace the meditative process of creating your breakfast. Our spiced fig toast is the perfect recipe to awaken your taste buds before the day begins. We mixed organic fig jam with potent powdered ginger, layered it over our plain kefir, and topped it […]


Cold Brew Coconut Smoothie

Levántate y brilla. Rise and shine. Give your Saturday morning the boost it needs with our cold brew coconut smoothie. Each sip is ridiculously creamy, full of coffee flavor, and the perfect balance of bittersweet. The fair trade Arabica beans used by High Brew Coffee mixed with our kefir makes this recipe more than a […]


New at Lifeway: Whole Milk Kefir with Real Fruit Puree

  Say hello to the latest lineup in the Lifeway family: whole milk kefir with real fruit puree. Each 32-oz bottle is blended with creamy full-fat milk and real fruit puree. Inspired by her annual summer trips to the local berry farm with her daughters, our CEO Julie wanted to share the wholesome and fresh […]


Peanut Butter and Strawberry Kefir Smoothie

Our Peanut Butter Strawberry Kefir Smoothie modernizes your favorite childhood flavor. With 11 grams of protein per cup and 12 different probiotic cultures, our Strawberry Kefir is the perfect base for a healthy smoothie that tastes indulgent.