Two of the best foods that top the list for post-workout nutrition? Kefir and pumpkin. Studies have shown that diets high in protein from dairy help maintain lean muscle mass, while pumpkin helps fight muscle soreness. Our pumpkin pie protein kefir smoothie is the best of both worlds in one dreamy blend. Pumpkins originated in […]
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Lifeway Protein Kefir
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Lifeway Foods New Protein Kefir Available on Shelves Now
Lifeway Introduces Market’s First Protein Kefir – Aids Post-Workout Recovery
Lifeway Foods Applauds New Federal Dietary Guidelines Highlighting Protein, Full-Fat Dairy and Fermented Foods Like Kefir
Kefir Grape Protein Popsicles
Summer wouldn’t be complete without an ice cold grape popsicle, especially when it’s boosted with protein-rich Lifeway Kefir. Grapes are a terrific choice for healthy snacks when it comes to natural sweetness and health benefits making them perfect for easy, nutritious frozen desserts like popsicles. While you can put grapes in the freezer and enjoy […]
Peanut Butter Kefir Protein Bars
Snack on these Peanut Butter Protein Bars during the day for a protein boost or immediately following a workout for muscle recovery. Peanut butter has monounsaturated fats, which are healthy fats that may improve heart health. It’s also a great source of protein, which is essential for building and repairing healthy muscles. To make these […]
Helios Kefir Goes Greek with Extra Protein and New Pear & Honey Flavor
Strawberry Kefir Cake
It’s love at first bite with this Strawberry Kefir Cake! Featuring creamy Lowfat Strawberry Lifeway Kefir, this mini cake serves two, which is just enough for you and someone special or for you plus leftovers. Top this golden, berry-topped cake with a light dusting of sugar for pure magic made even better with Lifeway. […]
Strawberry Pistachio Kefir Smoothies
Put your best probiotic self forward with our protein-packed Strawberry Pistachio Kefir Smoothies made with Lifeway Kefir, pistachios, banana, and strawberries. Sweet, nutty, and creamy, this recipe has a range of textures and flavors you’ll adore, while a cloud-like layer of Lifeway Farmer Cheese around the glasses takes things to a whole new, protein-packed level. […]