Two of the best foods that top the list for post-workout nutrition? Kefir and pumpkin. Studies have shown that diets high in protein from dairy help maintain lean muscle mass, while pumpkin helps fight muscle soreness. Our pumpkin pie protein kefir smoothie is the best of both worlds in one dreamy blend. Pumpkins originated in […]
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Lifeway Protein Kefir
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Lifeway Foods New Protein Kefir Available on Shelves Now
Lifeway Introduces Market’s First Protein Kefir – Aids Post-Workout Recovery
Kefir Grape Protein Popsicles
Summer wouldn’t be complete without an ice cold grape popsicle, especially when it’s boosted with protein-rich Lifeway Kefir. Grapes are a terrific choice for healthy snacks when it comes to natural sweetness and health benefits making them perfect for easy, nutritious frozen desserts like popsicles. While you can put grapes in the freezer and enjoy […]
Peanut Butter Kefir Protein Bars
Snack on these Peanut Butter Protein Bars during the day for a protein boost or immediately following a workout for muscle recovery. Peanut butter has monounsaturated fats, which are healthy fats that may improve heart health. It’s also a great source of protein, which is essential for building and repairing healthy muscles. To make these […]
Helios Kefir Goes Greek with Extra Protein and New Pear & Honey Flavor
Flaky, Buttery Kefir Biscuits
Your holiday table isn’t complete without a batch of flaky, buttery biscuits, especially when you’re baking up a batch of biscuits with Lifeway Kefir! Our kefir is the ultimate replacement for buttermilk in biscuits, and it’s a lighter, more gut-friendly option for the holidays. Lifeway Kefir is fermented with 12 different live and active […]
Latkes with Garlic Chive Kefir Dip
Latkes just got a healthy upgrade with Lifeway Kefir! Here, we’ve dressed our probiotic whole milk kefir up as a Garlic Chive Kefir Dip and served it with crispy potato latkes. This dish makes an excellent appetizer or light meal, is savory and satisfying, and is filled with nutrients. Lifeway Kefir boosts […]
Chocolate Cherry Kefir Smoothie
Chocolate covered cherries are a treasured favorite during the holiday season, so we decided to whip up a Chocolate Cherry Kefir Smoothie to deliver a similar style recipe that’s great for your gut and packed with protein from Lifeway Kefir. This sweet, sippable treat is thick and rich with a frosty texture that gives off […]