Two of the best foods that top the list for post-workout nutrition? Kefir and pumpkin. Studies have shown that diets high in protein from dairy help maintain lean muscle mass, while pumpkin helps fight muscle soreness. Our pumpkin pie protein kefir smoothie is the best of both worlds in one dreamy blend. Pumpkins originated in […]
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Lifeway Protein Kefir
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Lifeway Foods New Protein Kefir Available on Shelves Now
Grab a Bottle of Protein Kefir Now!
We’ve been teasing you for months and the time has finally come – our Protein Kefir is now available on shelves! The latest addition to our ever-growing line of products designed to help you live a happier, healthier life, Protein Kefir comes in four fantastic flavors – vanilla, mixed berry, banana and salted caramel! […]
Lifeway Introduces Market’s First Protein Kefir – Aids Post-Workout Recovery
Peanut Butter Kefir Protein Bars
Snack on these Peanut Butter Protein Bars during the day for a protein boost or immediately following a workout for muscle recovery. Peanut butter has monounsaturated fats, which are healthy fats that may improve heart health. It’s also a great source of protein, which is essential for building and repairing healthy muscles. To make these […]
Helios Kefir Goes Greek with Extra Protein and New Pear & Honey Flavor
Sparkling Kefir Sherbet Smoothie
Cheers to good health and great beginnings! Start 2025 with the champagne of cultured dairy! Our Sparkling Kefir Sherbet Smoothie is a tangy, bubbly blend of our limited-edition Cranberry Crème Brûlée Lifeway Kefir, mixed berries, and a dash of Cranberry Poppi. Light and refreshing, this punch is packed with protein and probiotics from Lifeway #Kefir […]
Apple Crumble Protein Chia Pudding
You’re going to apple-solutely fall in love with our Apple Crumble Chia Protein Pudding! This delish dish starts with a creamy vanilla chia pudding that’s packed with protein and probiotics from Lifeway Kefir. It’s complemented by spiced apples, crunchy granola, and walnuts, perfectly embodying the flavors of autumn. A great choice for breakfast or as […]
Cozy Fall Recipes with Lifeway Kefir
As the weather cools down and the leaves turn golden, it’s the perfect time to embrace the rich, comforting flavors of fall. Lifeway Kefir, known for its tangy, probiotic-rich goodness, is a versatile ingredient that adds both nutrition and a unique twist to seasonal dishes. Whether you’re in the mood for a sweet breakfast or […]