Search Results for "protein kefir"

Cajun Kefir Shrimp Toast

Yearning for some succulent southern flavors? Look no farther. One bite of our Cajun Kefir Shrimp Toast and your tastebuds will rage with flavor. Spread a thick serving of our probiotic farmer cheese on golden brown toast, then layer on marinated shrimp, grated parmesan, and fresh parsley leaves. Shrimp gives this seafood snack protein, antioxidants, […]

Buffalo Kefir Queso

Calling all cheese lovers, our Buffalo Kefir Queso is the appetizer you have been craving with melted cheddar cheese, Lifeway Kefir and Lifeway Farmer Cheese, jalapeños, and spices. Pair this with your favorite chips and some salsa or enjoy as a topping. Either way, this queso is a cheese lover’s dream come true boosted with […]

Chocolate Reishi Kefir Pudding

Just pudding it out there: happiness is a spoonful away. 🥄 Our chocolate reishi kefir pudding is an adaptogen-packed, keto-friendly recipe – low in carbs, rich in healthy fats, and full of nutrients. With stress-relieving superfoods like avocado, reishi, and kefir, this creamy chocolaty treat can curb your craving for calm. Cultured Dairy: The Nutrition […]

Ivan Zwick: #1 Kefir Fan

Ivan Zwick, of Marion, IL, has won national and international championships in bench press competitions. He is a former international gold medalist and decorated athlete. But what’s even more impressive? He’s 79 years old and doesn’t plan to end his weightlifting career anytime soon. This past May, Zwick competed at the World Bench Press Championships […]

Tropical Kefir Rainbow Smoothie

Color me stoked ❤️🧡💛💚💙💜 We’re psyched to sip on a tropical kefir rainbow smoothie, our own version of the new TieDye frap. The 10 grams of protein and 12 cultures of probiotics make it a rad recovery meal from a righteous workout. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]

Frozen Kefir Berry Burger

When whimsical meets deliciousness. Our frozen kefir berry burger is the perfect bite of summer: sweet, tangy, and refreshing. Our frozen kefir is a creamy, delicious dessert packed with 10 live and active probiotic cultures. This tart and tangy treat is high in protein and calcium, and it’s made from all natural ingredients. Blueberry Benefits! […]

Blueberry Muffin Kefir Smoothie Bowl

In a baking mood, but want to avoid a stifling apartment? Solution: skip the oven and make our blueberry muffin smoothie bowl. With ingredients including frozen banana, ice cubes, and our cold blueberry kefir, you’re sure to stay cool in the summer heat. Lifeway Farmer Cheese is the secret sauce in this recipe when paired […]

Kefir Marinades

Bring the bright and bold flavors of summer to your 4th of July party with our savory kefir marinades. With creamy plain kefir and an array of spices, each mix brings a personality to your veggie or protein of choice. Tenderize and bring juiciness your grilling ingredients by using these flavorful marinades. Marinade Meat Marinating […]

Vanilla Bean Kefir Toast

There is nothing more comforting than the smell of fresh vanilla, it has a way of transporting is into memories of joy and coziness. Our vanilla bean kefir toast encapsulates that energy, giving #toasttuesday a homey feel. We mixed vanilla bean into our Plain Kefir cup and spread it on a slice of toasted pumpernickel […]