This raspberry protein cheesecake smoothie is a delicious way to give your Saturday smoothies a dessert-y twist. It has all the flavors of a raspberry cheesecake, but it’s packed with more protein from the kefir – no protein powder necessary! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]
Search Results for "protein kefir"
Avocado Kefir Chia Pudding
Supercharge your day with an avocado chia pudding. Packed full of gluten-free superfood ingredients like avocado, kefir, and millet to provide healthy fats, protein, and B vitamins to power your mind and body. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are crucial […]
Kefir Ranch Dressing
Skip the store-bought ranch dressing filled with preservatives and hard-to-pronounce ingredients, and prepare our homemade, probiotic Kefir Ranch Dressing instead. Filled with flavor and nutrients, this recipe is simple to make and packed with a refreshing ranch flavor. It’s also great for your gut health since it’s made with our Organic Whole Milk Lifeway Kefir […]
Quinoa Brussels Sprout Salad with Maple Lemon Kefir Dressing
Every time you eat is another opportunity to nourish your body, and this Quinoa Brussels Sprout Salad is a great example. Make it a daily habit to add fresh greens, Lifeway Kefir, and hearty grains like quinoa (also a great source of protein!) into your recipes. This recipe will satisfy, sustain, and give your gut […]
Honey Kefir Cheese Stuffed Sweet Potatoes
These Honey Kefir Cheese Stuffed Sweet Potatoes s are a simple way to combine together Lifeway Kefir and Lifeway Farmer Cheese perfectly for a main dish or appetizer. We used a local Chicago honey from Chicago Honey CO-OP as a way to show support and gratitude for the local community. After all, the best memories […]
Almond Butter Kefir Muffins
Life is what you bake of it! And with our Almond Butter Kefir Muffins, life is fixing to get deliciously good. These soft, tender gems of almond butter-filled goodness are packed with nutrients for your gut, hair, skin, and nails thanks to Lifeway Kefir’s protein, calcium, and B vitamins combined with almond butter’s vitamin E, […]
Charcoal Kefir Smoothie
It’s all a bunch of hocus pocus. The last quarter moon, a balance of inky black and milky white, rises on All Hallows’ Eve, casting its glow across the autumn sky. This lunar phase allows you to release emotions, reflect, and discover your personal power. Celebrate this enchanting night with our charcoal moon bowl: a […]
Peanut Butter Kefir Smoothie Cups
Four ingredients is all you need for the best no-bake dessert you can make: peanut butter, vanilla kefir, graham crackers, and chocolate! These high-protein peanut butter dessert smoothie cups are a great way to satisfy a sweet tooth the healthier way. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already […]
Hot Fudge Kefir Brownies
Can’t decide between your love for brownies and hot fudge sundaes? Now you don’t have to! That’s why we never compromise and give you both in this recipe for our Hot Fudge Brownies made with natural ingredients and no refined sugar. Lifeway Vanilla Low-Fat Kefir makes a perfect option for this recipe and provides natural […]
Golden Turmeric Kefir Banana Bread
Fill your kitchen with the aroma of fresh baked banana bread. We love making this high-fiber golden turmeric banana bread that’s packed with wholesome ingredients to help support healthy digestion, like our creamy whole milk kefir, bananas, and whole-wheat pastry flour. Using kefir in baked recipes makes every sweet slice fluffy and delectable! The Benefits […]