Search Results for "protein kefir"

Blueberry Kefir Lemon Collagen Smoothie

This Blueberry Lemon Collagen Smoothie is the ultimate superfood beauty smoothie. Made with fruits naturally rich in vitamin C, this combination of Further Food collagen peptides and blueberry kefir may help reduce gut inflammation and support healthy skin. Lemon juice is a natural antiseptic that can help keep your skin clear when applied topically. (Mix […]

Chocolate Kefir Milkshake

A decadent chocolate milkshake that’s secretly healthy enough for breakfast! This luscious glass of chocolatey goodness is sweet and indulgent, but made with just 4 healthy ingredients that will leave you feeling good from the first sip to the last. It tastes just like your favorite ice-cream dessert with the added benefit of probiotics, protein, […]

Matcha Kefir Chia Pudding

Keep your energy steady and calm with our Matcha Kefir Chia Pudding Parfait. Lower in caffeine for a boost without the crash, matcha green tea is a superfood we love here at Lifeway, and it’s the perfect addition to a kefir chia pudding that’s high in protein and fiber. Made with our Organic Ceremonial Matcha Kefir, this recipe is […]

Cinnamon Roll Kefir Quick Bread

If you want your home to smell like autumn, this recipe is perfect for you! Our cinnamon roll kefir quick bread is moist, caramelized, and not too sweet. Swapping Plain Kefir for buttermilk adds protein and richness without the added fat, sugar, or calories. Top each slice with a vanilla kefir glaze and let the flavors melt together […]

Peanut Butter and Strawberry Kefir Smoothie

Our Peanut Butter Strawberry Kefir Smoothie modernizes your favorite childhood flavor. With 11 grams of protein per cup and 12 different probiotic cultures, our Strawberry Kefir is the perfect base for a healthy smoothie that tastes indulgent. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, […]

Peanut Butter Kefir Dip

Our Peanut Butter Kefir Dip is one of our all-time favorite snacks. With a crisp sweet apple, creamy peanut butter, and tangy kefir, this combination is perfect for back-to-school lunches, a post-workout snack, and meal prep. Packed with protein, fiber and probiotics, it’s a healthy treat you can snack on without regret.

Quinoa and Kefir Pesto Bowl

Start each day with a positive thought and a nutritious breakfast. Dig into this hearty quinoa and kefir pesto bowl to inspire your morning mood! This vibrant recipe is full of healthy fats, fiber, and protein, making each spoonful is a hearty reminder to rise and shine with a smile on your face.

Kefir Dip

Savor the fruit of the season by pairing watermelon slices with a creamy, high-protein kefir dip. This wholesome snack is made with pantry essentials you already have, like cinnamon and honey. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]

Coconut Cream Kefir Sundae

Our Coconut Cream Kefir Sundae is packed with protein and probiotics, this tasty treat is good for your gut AND tastebuds. Made with Low-Fat Vanilla Kefir, Coconut Honey Whole Milk Kefir, Farmer Cheese, and chocolate, of course! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and […]