Dive into dinner with our Stuffed Farmer Cheese and Spinach Salmon that combines tender salmon with vibrant spinach and tangy Lifeway Farmer Cheese for a flavorful meal that’s rich in protein and fiber. We love salmon because, besides being a delish fish, it’s loaded with omega-3 fatty acids, protein, potassium, and vitamin B12. And air-fried […]
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Foods That Support Healthy Vision – Everyday Superfoods for Your Eyes
It’s time to think more about our eye health this month since March is Save Your Vision Month, the American Optometric Association’s annual campaign to remind the public to take care of their eyes to prevent future vision problems. Eye health not only includes annual eye exams but also screen time considerations, sunlight protection, and […]
The Energizer Smoothie
We’re now serving this delicious tropical Energizer Smoothie at the Lifeway Kefir Shop in Miami Beach! With a bright, tropical, exotic flavor reminiscent of a piña colada, this fan-favorite is a must for the Florida sun. Packed with probiotics and protein from Lifeway Kefir, The Energizer is formulated with an invigorating mix of ingredients to […]
Mint Chocolate Chip Ice Cream
Bite into a delicious cone of gut-healthy, refreshing Mint Chocolate Chip Ice Cream made with Lifeway Kefir for your next frozen dessert. This classic combination of chocolate and mint is better than what you’ll find in the store because this recipe is made with clean, wholesome ingredients. We start with Lifeway Kefir for gut-loving […]
Greek Tortellini Salad
Looking for a hearty, easy-to-make recipe that’s loaded with fresh from-the-garden ingredients? Try our Greek Tortellini Salad. Perfect for potlucks and parties, but also great for a comforting dish at home, this recipe combines ingredients that work in unison to support gut health. We use Lifeway Farmer Cheese and Lifeway Kefir to give this dish […]
Skin Health Smoothie
Our Skin Health Smoothie blends a medley of skin-focused ingredients to help you look as good as you feel. This recipe starts with our Strawberry Lifeway Kefir. Emerging research shows that taking care of your gut may benefit your skin and Lifeway Kefir is packed with gut-loving probiotics. Next, we blend pineapples in because they […]
Crispy Potatoes and Green Goddess Farmer Cheese Dip
Our Crispy Potatoes and Green Goddess Farmer Cheese Dip are a culinary tribute to our love of potatoes. We’re especially fond of a crispy potato when it’s paired with a Lifeway Farmer Cheese in a savory, spicy dip. Today, we have a warm, comforting recipe for Yukon gold potatoes, baked to captivatingly crisp perfection, and […]
Peanut Butter Strawberry Banana Smoothie
You just can’t beat a classic, right? Our Peanut Butter Strawberry Banana Smoothie combines strawberries, banana, and peanut butter with our probiotic Strawberry Lifeway Kefir. This smoothie is a great sources of antioxidants, fiber, and protein from heart-healthy peanut butter, Lifeway kefir, and vanilla protein powder. Tip: Freeze your bananas for a thicker, colder smoothie. […]
Silky Strawberry Chocolate Pudding
Set yourself up for an indulgent dessert classic with our Silky Strawberry Chocolate Pudding made with Strawberry Low-Fat Lifeway Kefir. Our kefir keeps the pudding packed with probiotics and light and fluffy while ensuring you get the wonderful flavor and texture you love in pudding recipes. Grab a spoon and dive in! The Benefits of […]
Avocado Toast with Grilled Asparagus and Tomatoes
This delicious, probiotic avocado toast only takes a little time and a few ingredients to put this tasty dish together, and once you do, it’ll become your new lunchtime standard. The buttery taste of avocado, the earthy flavor of grilled asparagus, and the subtle sweetness of tomato are harmoniously joined by the tart and tangy […]