We’re living it up with this decadent Mocha Mousse Smoothie made with Lifeway Kefir in hand! Sweet and smooth with a little caffeine kick to get you going, this simple recipe delivers a coffeehouse-quality smoothie from the comfort of your kitchen. The probiotics in Lifeway Kefir also provide an extra boost of support for […]
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Creamy Spinach Mac and Cheese
Holy macaroni, do we love this Creamy Spinach Mac and Cheese! Our recipe is an elevated take on the comfort food classic. The Cavatappi pasta, fresh baby spinach, rich Lifeway Organic Whole Milk Kefir, and tangy Lifeway Farmer Cheese give this dish a flavor that cannot be beaten while loading it with vitamins, minerals, fiber, […]
Blueberry Pecan Overnight Oats
Our Blueberry Pecan Overnight Oats are a brilliant way to start your day since blueberries, pecans, and Lifeway Kefir are all excellent foods for your mood. Studies show both pecans and blueberries may help support healthy brain function due to their antioxidants, fiber, polyphenols, and anti-inflammatory healthy fats. Lifeway kefir’s probiotics help support your mood […]
The Importance of Starting Your Day With Cultured Foods
Every morning, as soon as our feet hit the floor, an opportunity is before each of us. Most of us have tasks, to-do’s, and tight schedules in the early hours of the day, but we also have an incredible chance to do something good for our bodies that doesn’t require a lot of time. Sure, […]
Layered Piña Colada Smoothie
If you like Piña Coladas, you’re gonna love our Piña Colada Smoothie! This summertime edition recipe is a refreshing tropical treat. It’s bursting with the time-tested flavor combination of sweet pineapple and cool coconut, and then we made it even better. Lifeway Kefir adds a boost of probiotics and protein while also giving the smoothie […]
The Incredible Benefits of Blueberries for Brain, Heart, Skin, and Gut Health
For National Blueberry Month, we couldn’t help but share with you all the incredible benefits of blueberries for brain, gut, and heart health. While you might know a few of these, there is new research coming out regularly that shows blueberries are one of the fruits that consistently prove to be more beneficial than […]
Mango Banana Oat Smoothie
This Mango Oat Banana Smoothie is made with wholesome ingredients that provide vitamins, minerals, fiber, and probiotics. Lifeway Kefir is the star of this recipe and is a delicious base with live probiotics for your gut. Mango is high in both vitamins A and C, is a natural source of potassium, and contains 4 grams […]
Fruity Cheesecake Bites
Nothing screams ice cream better than cheesecake! That’s right, we made these icy cheesecake bites with one of our favorite products, Lifeway Farmer Cheese. Adding Farmer Cheese to any cheesecake recipe allows for more protein, probiotics, and overall gut heath. These cheesecake bites are the way to make your holiday a guilt-free one! The Benefits […]
Eggs Benedict and Crispy Prosciutto Toast
Add some crunch to brunch with our Eggs Benedict and Crispy Prosciutto Toast. This savory, satisfying meal is full of protein from the Lifeway Farmer Cheese, egg, and prosciutto. And, did we mention it’s loaded with vitamins from the arugula and grape tomatoes, both of which are full of flavor and nutrition. Our small-batch cheese […]
How Mushrooms, Maca, and More Functional Foods Help Support Your Health
Functional foods and adaptogens are not new but are becoming more and more common just like other common health-supporting foods and drinks all of us eat daily. Many of these have been around for centuries across the entire world but are now being used by different ages, cultures, and health backgrounds in common and unique […]