We’ve got a dreamy Strawberry Vanilla Smoothie that’s perfect for a post-workout shake! Our Strawberry Vanilla Protein Shake is fueled by Strawberry Lifeway Kefir, a delicious cultured probiotic milk with a texture so silky that you’ll wonder how you ever made smoothies without it. From there, we add an arsenal of muscle-building ingredients like protein […]
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Kefir Marinated Grilled Steak Tacos
Marinating steak with Lifeway Kefir for tacos can work wonders as it transforms tough cuts of meat into a juicy and tender delight. You can thank the lactic acid and live probiotic cultures in Lifeway Kefir for this culinary alchemy. Both work to break down the proteins in the meat, making it softer and easier […]
Farmer Cheese Protein Brownies
Grab your heaviest baking sheet and get ready for some gut-friendly gains with our Farmer Cheese Protein Brownies. This easy-to-make recipe uses a blend of Lifeway Kefir and Lifeway Farmer Cheese in the batter for an absolutely perfect, gooey cake. We add vanilla protein powder to the mix to support the health of muscles, skin, […]
High Protein Egg and Avocado Bowl
Our High Protein Egg and Avocado Bowl starts with Lifeway Farmer Cheese. Our smooth and mild cheese gets your day started with a pop of protein and probiotics. Avocado, scallions, and cauliflower rice support those probiotics with prebiotic fibers. We add an egg and ground beef for additional protein, plus a few other ingredients and […]
Honey Protein Banana Bread Smoothie
Our Honey Protein Banana Bread Smoothie made with Lifeway Kefir, almond butter, and gluten-free oats is better than the baked recipe! It’s packed with the probiotics your microbiome needs and the complete source of protein your body needs. It’s also got all the warm, comforting flavors of freshly baked banana bread blended into a velvety […]
Southwest Salad with a Creamy Salsa Kefir Dressing
Simply the zest. We’ve thrown together a Southwest Salad that’s perfectly balanced with crisp lettuce, corn, beans, tomato, peppers, and avocado. But we’ve made this delicious meal even better with our Creamy Kefir Salsa Dressing. The blend of Lifeway Kefir, peppers, and seasonings has a zesty, mildly spicy kick that elevates the entire dish. And […]
High Protein Egg and Farmer Cheese Toast
Give your morning toast a makeover with a plate of High Protein Egg and Farmer Cheese Toast. For this easy recipe, we spread our mildly tangy Lifeway Farmer Cheese over crisp toasted sourdough. Loaded with probiotics to support a healthy gut, our Farmer Cheese has a smooth and creamy texture and glides effortlessly across any […]
Kefir Caesar Wraps
Be a wrap star in your kitchen with our recipe for these tasty Kefir Caesar Wraps made with Lifeway Kefir. We used our kefir in the dressing, so this easy wrap recipe is loaded with probiotics and protein, and instead of fried chicken, we use air-fried chicken. Besides being deliciously crispy on the outside and […]
How Lifeway Kefir Supports Healthy Skin and Hair
You may have heard the saying, “You are what you eat,” but have you ever considered that what you eat could also impact your skin and hair? We are about to dive into the fascinating world of the gut-skin axis, an emerging field of research that reveals the intricate connection between gut health and skin […]
Protein and Probiotic Girl Dinner
We’ve created our own version of a “Girl Dinner” with some prebiotics, probiotics, and protein. It begins with Lifeway Farmer Cheese, a soft probiotic cheese that perfectly complements the other ingredients and ties everything together. We add a row of sweet sliced peaches, a handful of ripe cherry tomatoes, some savory salami, a perfectly boiled […]