We heard Jungkook from BTS loves Korean-style banana milk, so we made a special smoothie for him (and you)! We honored the simplicity of this Korean drink by just swapping out milk with our kefir, giving this recipe a probiotic boost. Kefir and banana are superfood buddies that support your digestion with prebiotics and probiotics. […]
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Matcha Horchata
Practice some culinary fusion this Smoothie Saturday by blending up our probiotic Matcha Horchata. Pronounced or-CHAH-tah, this popular Mexican drink is made with rice, milk, vanilla, and cinnamon. We gave it the Lifeway upgrade by swapping out milk with our vanilla whole milk kefir and adding matcha to the mix for a boost of energy! […]
Raspberry Peach Green Tea Smoothie
Peach is the superfood ingredient in today’s recipe, and it’s made even more delicious thanks to the addition of Lifeway Kefir or Lifeway Oat, both great sources of probiotics and more. This Raspberry Peach Green Tea Smoothie is one of the best smoothie drinks of all time. It’s a gut-healthy blend of banana, brewed green […]
Lemon Blueberry Cheesecake Smoothie
Now you can have your cake and sip it too with our Lemon Blueberry Cheesecake Smoothie made with our organic whole milk lemon kefir. 🍋 We’re not kidding around when we say this smoothie literally tastes like a slice of the creamiest cheesecake in a glass. For the ultimate #KefirCheesecake experience, we rimmed the glass […]
Tropical Smoked Grapefruit Smoothie
We’re getting major vacation vibes from our Tropical Smoked Smoothie. It’s made with Vanilla Whole Milk Kefir, a fermented superfood that perfectly complements this citrus fruit blend with its zippy tanginess. Grapefruit and pineapple are both high in vitamin C to support a healthy immune system, ginger has anti-inflammatory and antioxidant properties; and vanilla whole […]
Nashville Hot Cauliflower Waffle Sandwich
Some like it hot! Just like our Nashville Hot Cauliflower Waffle Sandwich. It’s breaded cauliflower (prepped in the air fryer for the perfect crunch) with a sweet and spicy glaze between two pillowy-soft kefir waffles. For texture, add in shredded lettuce, a spicy kefir sandwich sauce made with pickles, and tomatoes. Cauliflower is an extremely […]
Zen Garden Smoothie
Before the rest of the world awakens to the spring equinox, embrace the morning stillness with a Zen Garden Smoothie. Filled with nutritious superfoods, this recipe was created to nourish the inner ecosystem. As you place each ingredient in your blender, reflect on how far you’ve come and set intentions for how you plan to […]
Mocha Cherry Smoothie
Love coffee and chocolate? You have to try this Mocha Cherry Smoothie enhanced with notes of cherries, chocolate, and coffee, all with the probiotic benefits of protein-rich Lifeway Kefir. The sweetness of the chocolate and cherries balances out the bitter notes of the coffee which enhance the overall richness of the drink. Yet it’s still […]
Buttered Popcorn Frozen Kefir
What’s Poppin’? Today is National Popcorn Lovers Day so we’re snacking on no-churn Buttered Popcorn Frozen Kefir. We captured the flavor of the iconic movie snack by marinating buttered popcorn in vanilla kefir. The results are buttery, creamy, and very good for your gut. Vanilla kefir is a fermented superfood with protein, calcium, vitamin D, and […]
Honey Panna Cotta with Roasted Citrus and Pistachios
Honey, I’m home! Just in time, because dessert is prepped and ready to go. We made your favorite… Honey Panna Cotta with Roasted Citrus and Pistachios. It features caramelized blood oranges and crunchy pistachios on top of a kefir-based panna cotta that’s gently sweetened with honey. Pistachios are extremely nutritious nuts that are high in […]