Search Results for "superfood"

9 Gut-Healthy Potato Recipes Packed With Protein

Whether you bake them, boil them, roast them, or even fry them, potatoes are one of the most versatile plants to keep around in your kitchen. While they get a bad reputation, potatoes are packed with benefits you might not know about. From white to gold to sweet to purple, all potatoes contain prebiotic fiber […]

Chocolate Pistachio Farmer Cheese Croissants

What’s better than a warm, buttery croissant to soothe your soul and fill your tummy? One that’s packed with protein and gut-friendly cultures covered in dark chocolate and sweet, nutty pistachios!    Our Chocolate Pistachio Farmer Cheese Croissants are like little pillows of heaven with a creamy center thanks to Lifeway Farmer Cheese, our […]

9 Amazing Avocado Recipes Packed With Probiotics

Avocados are a powerhouse of nutrition all the way around. These rich, green fruits are packed with prebiotic fiber, and important vitamins and minerals including vitamin C, vitamin E, vitamin B6, folate (vitamin B9), potassium, magnesium, and carotenoids which are plant compounds that support eye and skin health, including lutein and zeaxanthin. Avocados are well-known […]

5 Probiotic Kefir Chia Seed Pudding Recipes

Chia seed pudding is a perfect way to pair probiotics and protein in one creamy cultured treat that’s easy to meal-prep and make ahead of time to enjoy any time you wish. You can boost any chia pudding recipe with protein and probiotics with Lifeway Kefir (or Farmer Cheese) to enjoy as a healthy breakfast, […]

7 High-Protein Breakfast Recipes for Better Gut Health

High protein breakfast recipes are having a moment, and we couldn’t be more thrilled to see everyone excited about adding healthier sources of protein to their morning meals! Protein is a critical macronutrient for healthy muscle function, focus and brain support, and healthier appetite levels all day. Research has also shown that eating more protein […]

Strawberry Spinach Kefir Smoothie

There’s no easier or more delicious way to get your daily dose of greens in than with our Strawberry Spinach Kefir Smoothie! Strawberry Lifeway Kefir gives this smoothie a fantastic fruit-filled flavor while boosting your smoothie with billions of probiotics that offer gut health support along being a complete source of protein to keep you […]

Green Protein Smoothie

Our Green Protein Smoothie is brimming with ingredients that support the skin, microbiome, heart, and muscles making it a protein-packed dream come true! Plain Lowfat Lifeway Kefir and avocado are two secret weapons that make this recipe stand out. Not only are they both beautifying ingredients to support skin health; they’re also excellent sources of […]

St. Patrick’s Day Recipes to Celebrate a Healthy Gut

Celebrate the luckiest day of the year with Lifeway Kefir and Farmer Cheese! Each one of these 10 recipes is filled with probiotics, protein, fiber, and plenty of green goodness. Whether you’re looking for something savory, sweet, or anything in between, pick a few favorite of our St. Patrick’s Day recipes made with your favorite […]