Creamy with a hint of tang, our kefir-ized guacamole is perfect for game day, taco night, or just for fun paired with chips, crackers, and chopped veggies. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]
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Gilgeori Toast
This Toast Tuesday we were inspired by Korean cuisine and made Gilgeori Toast, a hearty grilled egg omelette sandwich filled with crunchy veggies and melted farmer cheese. Gilgeori translates to “street” in Korean. It’s also called Korean Street Toast because this sandwich was traditionally sold at street-food vendors in Korea. The purpose of this meal […]
Nashville Hot Cauliflower Waffle Sandwich
Some Like It Hot! That’s why we’re celebrating International Waffle Day by giving a classic American pairing a spicy makeover with our Nashville Hot Cauliflower Waffle Sandwich. It’s breaded cauliflower (prepped in the air fryer for the perfect crunch) with a sweet and spicy glaze between two pillowy-soft kefir waffles. For texture, add in shredded […]
Farmer Cheese Pasta
Fun food trend alert If you haven’t heard, this #FetaPasta TikTok recipe is breaking the internet and you feta believe we jumped at the chance to recreate it! Our Farmer Cheese Pasta is tasty and *almost* as fun to make as it is to eat. Place farmer cheese in the middle of a baking dish […]
Winter Harvest Toast
Persimmon to eat? Hold on just one minute before you take a bite of our Winter Harvest Toast. The wait will be worth it, promise! Embrace the winter weather with a toast topped with the best selection of seasonal fruits and veggies. The tart and tanginess of the farmer cheese with the sweet, honey-like persimmon […]
Green Kick Smoothie
Kick it into high gear with our protein-filled, veggie-fueled smoothie! Cayenne pepper brings a bit of heat to the sweet – start with a dash and add more to taste. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so […]
Check In On Your Gut Health
Join us on a gut health journey. For the next five days we have a series of self-care activities planned that are simple, fun, and designed to help you prioritize your health and wellbeing. Share your progress each day with #GutCheckIn. We can’t wait to see your photos and hear all about your week. Day […]
Maple Carrot Toast
Waste not, want not. Save the earth one bite at a time with our eco-friendly Maple Carrot Toast. We used the entire carrot to reduce food waste. That’s right, the green tops are edible too! On toasted bread, spread a farmer cheese blend, layer on sliced carrots – a great source of fiber – and […]
Cranberry Kale Smoothie
In the midst of all the holiday chaos it’s important to prioritize self-care. Give back to yourself and nurture your wellbeing so you can help those around you thrive. A small change like scheduling quiet time in the morning can help you recharge: the silence will welcome space for meditation and reflection as you enjoy […]
Purple Sweet Potato Smoothie
These lilac-hued root veggies are a staple in Hawaiian and Asian cuisine for their sweet and nutty flavor. A farm in North Carolina was the first to harvest purple sweet potatoes in the US, bring forth a new trend of adding a colorful twist to everyday recipes. Our magical purple sweet potato smoothie is blended […]