Drink Your Colors with Kefir – Gorgeous Greens

Raise your hand if you know a child who finishes their peas and broccoli, on their own, without protest. We bet very few of you have your hands up, and there’s nothing wrong with that! Vegetables of any variety generally fall into the “yucky” category, due to their tendency to be bitter and less sweet […]


Revisiting #MotherCulture for Mother’s Day 2015

In May of 2014, we rolled out our #MotherCulture campaign, celebrating the fact that everything, including kefir, starts with a mother. In honor of the upcoming Mother’s Day holiday and moms everywhere, we’re revisiting #MotherCulture and sharing what it means to us today.   So what is #MotherCulture – how did it start? In short, […]


Strained Kefir French Onion Dip with Caramelized Onions

Ah, French onion dip. There’s something special about this ubiquitous dip. Whether you’re used to seeing it on a summer picnic table or served with chips while watching a game, few people haven’t had a taste of this not-so-traditional dip. Homemade, from a box or in a tub, everyone knows what French Onion Dip is. […]


9 Reasons You Should Be Drinking Kefir

Lifeway kefir is a tart and tangy milk smoothie that contains live and active probiotic cultures – beneficial bacteria and enzymes that provide a myriad of health benefits. It’s perfect with breakfast, as a light snack, and is an excellent recovery drink after athletic activity. In short, it has a place in your day, every […]