What are natural flavors?

Artificial flavors, natural flavors – you’ve seen them on labels, but what are the differences between the two? Natural flavors, as the name indicates, are derived from real, natural sources. All natural flavors that Lifeway uses are made from fruit juices, fruit essences, and essential oils. The fruit flavoring is derived from the fruit itself. […]


Lifeway Works for Carli Lloyd

We’re not saying that drinking Lifeway Kefir is somehow going to make you score two gold medal winning goals. Or that all the protein, calcium, and probiotics will make you score a hat-trick in the World Cup Finals… But it worked for Carli Lloyd. Already a Lifeway Kefir enthusiast, Carli Lloyd became Lifeway’s newest brand ambassador […]


Made with Lifeway Summer Recipe Book 2016

Summer is the perfect time to whip up easy recipes that remind us of the things we love about the season of the sun, including fresh fruit, beach picnics, long walks and light meals.   To celebrate the abundance of summer produce, we created a collection of recipes that highlight the fantastic flavors that bring smiles to sun-kissed faces. With […]


5 Back-to-School Snack Hacks for Probiotic Health

Whether you’re heading back to college or have kids of your own, prepping snacks and lunches in advance can save a lot of time. We have some snack ideas that will help you tackle the busy fall schedules ahead.   1. The To-Go Snack Being hangry is the last thing you want when trying to shuttle your kids […]


Need some new snack ideas? We’ve got ’em!

As a Duke University Hospital dietetic intern who also happens to be lactose intolerant, Lauren Littmann is in the unique position of really needing to know her stuff when it comes to lactose-free options. So when she recently tweeted at us, “My favorite source of probiotics. Fermented milk, y’all #happygut” alongside a pic of our blueberry kefir, we knew that we wanted to reach out to her and hear what else she had to say.


Giveaway! Lifeway T-Shirts

Because our last few giveaways have been so popular, we thought we’d run another T-Shirt Giveaway! Six lucky winners will be chosen at random to win a fabulous Lifeway-branded t-shirt. Will it be you?   To enter, simply comment below and tell us your favorite way to use kefir. (Psst, for inspiration, head to our Recipes page). […]


8 Ways to Use Kefir Every Day

We like to think that our kefir is the ultimate secret ingredient every cook needs in his or her kitchen. Not only is kefir delicious on its own, it is also an incredibly versatile and useful ingredient in many of our favorite dishes and recipes. Kefir’s acidic nature makes it an excellent marinade for your favorite cuts […]


Lifeway Feeds Hungry Foodies at the 2016 Taste of Chicago

Taste of Chicago 2016, the nation’s premier outdoor food festival, kicks off today, July 6th, at Chicago’s Grant Park. The festival features a wide variety of food trucks, live music, and local designers. Seeing as we’re all foodies here at Lifeway, we definitely wouldn’t miss it! Not only are we sampling our kefir at the […]