How to Eat Fermented Foods Every Day

The benefits of eating fermented foods with live and active probiotic cultures are well-known, and research continues to show those who consume foods with live cultures, like Lifeway Kefir, regularly have better health markers related to gut, skin, and mood health along with healthier, more robust immune systems. When we regularly consume fermented foods, our […]


7 High-Protein Cinco de Mayo Recipes

As you gather up your favorite Mexican ingredients for Cinco de Mayo dishes, allow us to take a moment to inspire you with some of our favorite recipes. We’ve rounded up some of our favorite protein-packed Mexican eats so you can boost your meals with the power of probiotic Lifeway Kefir and protein-rich Lifeway Farmer […]


5 Probiotic Kefir Chia Seed Pudding Recipes

Chia seed pudding is a perfect way to pair probiotics and protein in one creamy cultured treat that’s easy to meal-prep and make ahead of time to enjoy any time you wish. You can boost any chia pudding recipe with protein and probiotics with Lifeway Kefir (or Farmer Cheese) to enjoy as a healthy breakfast, […]


High-Protein Probiotic Snacks to Fuel Your Day

Snack time can be tricky when it comes to making smart choices for your gut health. From sinful sweets to super salty snacks, the options can be hard to navigate. Luckily, Lifeway has your back to help you make better choices for your gut and overall body while still keeping snacks the way they should […]


7 High-Protein Breakfast Recipes for Better Gut Health

High protein breakfast recipes are having a moment, and we couldn’t be more thrilled to see everyone excited about adding healthier sources of protein to their morning meals! Protein is a critical macronutrient for healthy muscle function, focus and brain support, and healthier appetite levels all day. Research has also shown that eating more protein […]


St. Patrick’s Day Recipes to Celebrate a Healthy Gut

Celebrate the luckiest day of the year with Lifeway Kefir and Farmer Cheese! Each one of these 10 recipes is filled with probiotics, protein, fiber, and plenty of green goodness. Whether you’re looking for something savory, sweet, or anything in between, pick a few favorite of our St. Patrick’s Day recipes made with your favorite […]


5 Gut-Loving Cherry Recipes for National Cherry Month

Cherries are making huge waves in 2025 from food to fashion and more, plus, February is National Cherry Month! We’ve got plenty of cherry-filled goodness to share with you in the coming months, starting with some of our favorite recipes using Lifeway Kefir. Lifeway Kefir is available in multiple cherry options, including Black Cherry Organic […]


Celebrate American Heart Month With Lifeway!

February is the month of celebrating love and kindness, and it’s also American Heart Month! This is the month to take some time to show love to your body, specifically your heart. We’ve previously shared some smart choices you can make to care of your heart, and want to give you a heart-healthy refresher on those […]