While you’re basking in the sun’s glow this summer, don’t forget to neglect your gut health along the way! Lifeway has been working hard behind the scenes to provide our community with memorable summer moments that share some of our favorite Lifeway products with you and give you a fun experience at the same time. […]
Lifeway Kefir 8 ounce and 32 ounce Bottles Now Available at Select Costco Warehouses
Lifeway is thrilled to announce that Costco members can now enjoy Lifeway’s protein-packed, probiotic-rich kefir in two different sizes! Costco stores in the San Diego Costco region are currently offering two different Lifeway products: our 8-ounce size bottles sold as 12-pack and our 32-ounce Whole Milk Plain Kefir sold as a 2-pack. This brings […]
Probiotic Cinco de Mayo Recipes Made with Lifeway
As you gather up your favorite Mexican ingredients for Cinco de Mayo dishes, allow us to take a moment to inspire you with some of our favorite recipes. We’ve rounded up some of our favorite probiotic, protein-packed Mexican eats so you can celebrate with the best of the best thanks to Lifeway Kefir and Lifeway […]
Celebrate American Heart Month With Lifeway!
February is the month of celebrating love and kindness, including how you treat your body. It’s also American Heart Month, which means it’s the best time of the year to take some inventory on how you treat your heart with the choices you make each day, starting with the foods and drinks you choose daily. […]
The Importance of Nurturing Your Gut Health for Better Mental Health
One of the most important conversations you participate in on a daily basis is the one you never hear out loud; it’s one that exists between your gut and brain every second of the day, 365 days a year. While these two systems used to be thought of as separate entities with their own set […]
Gut-Healthy Halloween Recipes Made with Lifeway Kefir and Farmer Cheese
Take your gut health to a new level this Halloween with some of our favorite spooky recipes that are packed with protein, probiotics, flavor, and fun! Whether you’re looking to make an appetizer, a smoothie, cake, cupcakes, or pudding, we’re here to share some of our favorite Halloween recipes with you and help you love […]
Our Best Ballpark Recipes Packed with Protein and Probiotics
Cover all your bases when it comes to game day eats by trying some of our best ballpark-friendly recipes your gut will love. From the first bat to the last, every recipe made with Lifeway is sure to be a home run since our kefir and farmer cheese are both packed with protein and probiotics. […]
5 Quick and Easy Gut-Healthy Labor Day Recipes made with Lifeway
Labor Day is meant to be enjoyed by taking a day away from work, not by standing over a hot stove or spending all day in the kitchen prepping your eats for the day. So we’re here to help keep you fueled and free up your time in the most delicious, gut-healthy ways with five […]
9 Amazing Avocado Recipes Packed With Probiotics
Avocados are a powerhouse of nutrition all the way around. These rich, green fruits are packed with prebiotic fiber, and important vitamins and minerals including vitamin C, vitamin E, vitamin B6, folate (vitamin B9), potassium, magnesium, and carotenoids which are plant compounds that support eye and skin health, including lutein and zeaxanthin. Avocados are well-known […]
The Brilliant Benefits of Blueberries, and 7 Blueberry Recipes Made with Lifeway
Blueberries might seem like an ordinary fruit, however, these little gems are anything but basic. Small, yet mighty, blueberries are rich in antioxidants including vitamin C, fiber that nourishes the gut and supports regularity, and are a potent source of beneficial polyphenols. Polyphenols are a compound found in deeply colored plants, including berries, that […]