The Gluten Free & Allergen Friendly Expo will take place in San Diego, CA from Feb. 11-12. Lifeway has five (5) free single day adult passes to giveaway to five (5) lucky winners! The codes we will give out are good for either Sunday or Saturday (your choice). In addition to checking out some of the latest and greatest […]
What Firefighter and Powerlifter Hannah Hill Eats in a Day
“Being very active, working two manual labor jobs and regularly exercising, means I need A LOT of calories to keep my energy up and perform at my best. Trying to find ways to fit in good, quality food on-the-go can be tough, so planning ahead of time is a must! Every single morning, I start off with a whole bottle of Lifeway Perfect 12 Kefir. My Favorite flavor is Triple Berry Tart. I’ve been drinking Lifeway every day since around 2009!”
Love Your Guts with New Probiotic Products!
We’ve been very hard at work for the past year, developing some amazing new non-GMO probiotic products we know you’re going to love! We’ve teased them a few times and are now ready for the big reveal!
8 Ways to Use Kefir Every Day
We like to think that our kefir is the ultimate secret ingredient every cook needs in his or her kitchen. Not only is kefir delicious on its own, it is also an incredibly versatile and useful ingredient in many of our favorite dishes and recipes. Kefir’s acidic nature makes it an excellent marinade for your favorite cuts […]
How to Stay Cool When the Weather Heats Up
Chef Seamus Mullen is back to give us some advice on a common struggle many of us face this time of year – how do we stay cool when the weather heats up? After joining us for a hot and humid (yet nonetheless fantastic) Taste of Chicago a few weeks back, Seamus is sharing his favorite ways to keep cool when the sun is at its hottest. Read on for his advice!
How to Eat Healthy When Away from Home
Chef Seamus Mullen is back on our blog giving us some advice on a common question we ask ourselves every summer – how do we stick to a clean/healthy diet while out and about or traveling? Seamus is dedicated to staying active and energized, even though he travels frequently. Read on to see his advice! […]
Celebrating #MotherCulture on Mother’s Day
Every year around Mother’s Day, we reflect on #MotherCulture – our campaign and movement to celebrate real moms drinking our kefir. The idea behind #MotherCulture is simple – everything, including kefir, starts with a mother. Cheers to Mom Mothers do so much for us and while one day a year isn’t nearly enough to […]
Superfood Spotlight: Walnuts
If you’ve seen an increase in news about walnuts lately, you’re not alone. The aptly named “Wonder Nut” has been the focus of many research studies lately, specifically in regard to their potential anti-aging properties. “Anti-aging” is a bit misleading, if you ask us. After all, you can neither slow down, stop or reverse […]
Carbs are Back: the Lowdown on Resistant Starch
Did you hear the news? Carbs are not the public health scourge they’ve been made out to be. Whole grains and other healthy carbs are brimming with fiber for digestive health, as well as an array of vital vitamins and minerals. Plus, they taste pretty awesome, too. Beyond that, some carbohydrates contain a type […]
Kefir + Peanut Butter: National Peanut Butter Lover’s Day
Today is National Peanut Butter Lover’s Day – a day that doesn’t just celebrate the wonders of our favorite lunchtime legume, but allows all peanut butter lovers to openly express their adoration for an inexpensive, versatile and delicious meal staple. Rich in healthy fats, protein, fiber and a slew of other essential vitamins and […]