Superfood Spotlight: Cauliflower

When it comes to cauliflower, there tend to be two distinctly different opinions of this bountiful Brassica: you’re either really for it or you’re really against it. Vegetables are polarizing for sure, but there’s something about cauliflower (and to an extent, it’s cousin broccoli) that makes people either love it or leave it. Move Away […]


Introducing Made with Lifeway Volume 3: Winter 2016

The winter edition of our Made with Lifeway recipe ebook is finally here! Packed with our favorite kefir recipes designed to help you stick to your healthy eating goals, this digital recipe book has something for everyone – at any time and at any place. From smoothies to soups, sweet to savory, our winter recipe ebook has […]


Lifeway’s 6 Food Trends for 2016

The holiday season is at an end and for some, the beginning of the new year is a chance to reflect on the previous year and make goals for what lies ahead. Our world revolves around kefir and the many healthy applications it has on our lives and the lives of our drinkers, and we […]


Lifeway ProBugs Parade Down Michigan Avenue

The holiday season is kicking off this weekend in Chicago with the BMO Bank Magnificent Mile Lights Festival and for the first time, we’re participating with a Lifeway ProBugs-themed float!   To celebrate the release of our newest ProBugs product, Freeze Dried ProBugs Bites Kefir Melts, we’re debuting a new ProBugs-themed float and will be […]


Brussels Sprouts: Superfood Spotlight

Brussels sprouts grace our plates during the holiday season, bringing back memories of childhood avoidance. But as we grew up, we (or at least most of us) started to appreciate their unique taste and superfood qualities. Whether we have them as a side during Thanksgiving or torture our kids with taking a bite, it’s important to realize that these little cabbages come with […]


Serving Up Kefir at the Taste of Tennis

If you take a look at the Lifeway Mission, you’ll see that one of our goals is to improve the health of our customers. We do that in a few ways: by producing the best kefir you can buy, by being environmentally and socially responsible, and by supporting events and organizations that promote healthy living. […]


Grab a Bottle of Protein Kefir Now!

We’ve been teasing you for months and the time has finally come – our Protein Kefir is now available on shelves!   The latest addition to our ever-growing line of products designed to help you live a happier, healthier life, Protein Kefir comes in four fantastic flavors – vanilla, mixed berry, banana and salted caramel! […]


Why Our Kefir is Up to 99% Lactose-Free

If you’re a fan of our kefir, there’s likely a specific reason you took the plunge and grabbed your first bottle. While some of you grew up drinking it, others  may have tried based on a tip from a friend, had it recommended by a health practitioner, or read a news story promoting the many […]


Lifeway Treats Brooklyn at the 2015 Northside Festival

The Northside Festival is back and bigger than ever this week in sunny Brooklyn, NY! The fest, now it its third year, features more than 400 musical acts, 150 inspiring speakers and 50 movies, providing listening and viewing opportunities for everyone to enjoy! As sponsors of the festival, we’ll also be around sampling some of our famous […]


Could Probiotics Replace Antibiotics in the Meat Industry?

If you’ve ever picked up a package of chicken at the grocery store and seen the words, “no antibiotics” written on the label, you’ve probably paused and thought, “What? Why would there be antibiotics in my chicken?” But the fact is, many animals – including chickens, cows to seafood – receive routine doses of antibiotics to […]