Take your gut health to a new level this Halloween with some of our favorite spooky recipes that are packed with protein, probiotics, flavor, and fun! Whether you’re looking to make an appetizer, a smoothie, cake, cupcakes, or pudding, we’re here to share some of our favorite Halloween recipes with you and help you love […]
Our Best Ballpark Recipes Packed with Protein and Probiotics
Cover all your bases when it comes to game day eats by trying some of our best ballpark-friendly recipes your gut will love. From the first bat to the last, every recipe made with Lifeway is sure to be a home run since our kefir and farmer cheese are both packed with protein and probiotics. […]
5 Quick and Easy Gut-Healthy Labor Day Recipes made with Lifeway
Labor Day is meant to be enjoyed by taking a day away from work, not by standing over a hot stove or spending all day in the kitchen prepping your eats for the day. So we’re here to help keep you fueled and free up your time in the most delicious, gut-healthy ways with five […]
9 Amazing Avocado Recipes Packed With Probiotics
Avocados are a powerhouse of nutrition all the way around. These rich, green fruits are packed with prebiotic fiber, and important vitamins and minerals including vitamin C, vitamin E, vitamin B6, folate (vitamin B9), potassium, magnesium, and carotenoids which are plant compounds that support eye and skin health, including lutein and zeaxanthin. Avocados are well-known […]
The Brilliant Benefits of Blueberries, and 7 Blueberry Recipes Made with Lifeway
Blueberries might seem like an ordinary fruit, however, these little gems are anything but basic. Small, yet mighty, blueberries are rich in antioxidants including vitamin C, fiber that nourishes the gut and supports regularity, and are a potent source of beneficial polyphenols. Polyphenols are a compound found in deeply colored plants, including berries, that […]
Lifeway Celebrates 40 Years of Kefir with a Lifeway Drone Show in Chicago
On June 18th, we celebrated a major milestone for Lifeway Kefir with National Kefir Day, making it the first national holiday for us at Lifeway Kefir! To culminate the festivities, and to show our thanks to all those who have supported Lifeway over the years, we hosted a celebratory drone show in Chicago on Friday, […]
How to Support Your Microbiome During the Summer Months
Summertime is wonderful for many things: outdoor events, beach days, picnics, pool days, and more. But when the temperatures rise, so does your body’s need for extra support! Luckily, we make it easy for you to take care of your gut health and entire body in more ways than one. We’ve rounded up some of […]
7 Probiotic Dessert Recipes for July 4th
It’s the time of year for fireworks, late summer nights, and delicious ready-to-eat outdoor treats as we all remember to be thankful for freedom on July 4th. This year, we’re taking a sweet spin on the holiday by sharing some of our favorite healthy, probiotic-rich dessert recipes that will have you feeling patriotic in no […]
10 Probiotic Kefir Smoothies We Love
Summer is the perfect time to enjoy a cold, creamy smoothie to nourish your body and treat yourself to something delicious. We don’t believe any smoothie is complete without Lifeway Kefir in the mix, which is why all our smoothie recipes are boosted probiotic-rich, microbiome-loving Lifeway Kefir. Why Lifeway Kefir is a Must-Have for Smoothies […]
The Benefits of Adequate Protein and Strength Training for Women’s Health
Women’s health is a vast and dynamic area of research with multiple factors influencing women of all ages, at all times of their life cycle. With changing hormone levels in every decade, new health challenges arise and opportunities of growth and education for women come to the forefront. This is especially true for longevity since […]