Confused about the buzz around dairy and whether you should consume it or not? With concerns about lactose intolerance and claims that dairy can increase inflammation, it’s no wonder people are advocating against it. But it’s not always so black and white – in fact, cultured (or fermented) dairy is particularly beneficial. It can often […]
Lifeway Oat Near You
Lifeway Oat is no ordinary oat milk There are a lot of milk alternatives. If you take a quick trip to your local grocery store, you’ll find a sizable selection of milk made from plants. But not all are created equal. Oat milk is more allergy-friendly than almond or soy milk. It’s creamier than rice […]
Organic Lowfat Kefir Functional Shots
Probiotic power in the palm of your hand. Our organic kefir is always a big hit. With a full line of flavors to appeal to your palate, this tart and tasty drink is a treat for your senses. It’s clean and pure. Lightly sweetened with just a touch of cane sugar, our Organic Lowfat Kefir […]
Tips to Destress This Holiday Season
The holidays are just around the corner, it’s time to spread cheer! You may have to change some of the typical family traditions to ensure the health and safety of loved ones, but the joy can still remain the same. We also want to provide you with resources to de-stress and relax during the most […]
Self-Care Practices for Immunity
With holiday travel and the cold and flu season in full effect, we thought it’d be a good idea to take a moment to reflect on immunity. Our daily routines can greatly affect our health and well-being. A diet rich in fruits, vegetables, and fermented foods, like Lifeway Kefir and Lifeway Farmer Cheese, can help […]
5 Nutrition Tips to Make Your Run More Effective
Running has a way of making us feel alive. It’s natural and invigorating to feel our feet on the earth and the breeze roll off our skin. From a path in the woods, a busy city sidewalk, or a gym treadmill, we have a sense of freedom when we run. Freedom from our thoughts, to-do lists, and work. Whether we’ve run a marathon or around the neighborhood, we must remember to care for our bodies when we get home. After a run, our food choices, actions, and sleep schedules affect us more than we know!
In our latest blog, we put together some nutrition tips that anyone – whether you’re running in a marathon or just starting a couch to 5k program – can benefit from!