Spring Hummus and Pretzel Toast

This Spring Hummus and Pretzel Toast recipe might just become your new favorite toast recipe. Why? It’s not only delicious, but the perfect combination of flavors and health properties, like B vitamins, protein, magnesium, calcium, and probiotics for gut health and immune health support. First, we made the hummus with our probiotic-rich, creamy and slightly […]


Sweet Potato Toast

Sweet potatoes are divine veggies that grace our plates in all different ways. These beauties range in color from orange, yellow, and purple. From a prepped meal to a post-workout snack, sweet potatoes are full of flavor and all things good for you. These sweet potato toasts bring out the best of their sweetness while […]


Kefir Labneh

You’re going to love #labneh. It’s a Middle Eastern dish similar to Greek yogurt that can be used as a spread or dip. Our #recipe for this luscious, creamy cuisine comes from#TheKefirCookbook, by our CEO @JulieSmolyansky. She uses Lifeway Plain Organic Whole Milk Kefir to load the labneh with #probiotics, #protein, and #calcium. Kefir labneh […]


Cultured Kefir Butter

This butter is tastier, tangier, and more nutritious than anything you’ll find in the store because it comes from The Kefir Cookbook. Cultured kefir butter has a gorgeous yellow hue because the pastured-raised cows eat grass and flowers, which are rich in beta-carotene, an orange pigment and potent antioxidant. Cultured Dairy: The Nutrition Benefits You […]


Horseradish & Herbs Farmer Cheese

Want to put a healthy spin on an old tradition? This Hanukkah, in lieu of sour cream, try topping your latkes with our Horseradish & Herbs Farmer Cheese to delight your family and friends. The tangy cool flavor of our probiotic Farmer Cheese, given a slight kick from added horseradish and herbs, flawlessly complements your […]


Cheesy Guacamole

This recipe is going to guac your world! Celebrate National Guacamole Day with our #protein packed Cheesy Guacamole. This slightly spicy and a touch tangy dip is the perfect companion to your favorite chip, veggie, or even spoon. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]


Apple Cider Caramel Toast

You’d be hard-pressed to find a better recipe than our Apple Cider Caramel Toast. This is a modern, toasty take on the classic county fair flavors of apple cider and caramel apples. Smokey, sweet, and tangy, every bite awakens a different part of your palate. Add green apple, fennel, farmer cheese, and apple cider vinegar […]


Roasted Beet Hummus

Home is where the hummus is! Celebrate International Hummus Day with our vibrant and earthy Roasted Beet Hummus. This bright and gorgeous hummus is full of protein and probiotics. We blended together beets, chickpeas, and our farmer cheese to create a dip to help support the microbiome and a healthy immune system, talk about versatility! […]


Probiotic Game Day Guacamole

Creamy with a hint of tang, our kefir-ized guacamole is perfect for game day, taco night, or just for fun paired with chips, crackers, and chopped veggies. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]


Green Goddess Hummus

Good morning, we made this Green Goddess Hummus Toast because we love you a brunch. It’s a delicious, gut-healthy meal that’s full of fresh, of-the-earth ingredients. To make your own, blend together chickpeas, fresh spinach, avocado, garlic, peppermint leaves, lemon juice, honey, and our probiotic farmer cheese in a food processor for the creamiest, most […]