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10 Galentine’s Day Recipes Your Gut Will Love

Galentine’s Day is for all the ladies who want to celebrate their friends, family, and other females in their life that make each day a bit brighter. So we rounded up some of our favorite Galentine’s Day recipes to help you celebrate with a gut-healthy, protein-forward approach.

 

Whether you’re looking to indulge in baked goods, whip up a fruit dip for a charcuterie board, or want to enjoy a fresh and fun smoothie for a breakfast or brunch, we’ve got you covered thanks to these recipes featuring Lifeway Kefir and Lifeway Farmer Cheese.

 

Our probiotic kefir and protein-rich farmer cheese elevate recipes of all kinds since they taste delicious, are versatile,  and support gut, mood, and immune system health. Whether you’re into cherries, berries, chocolate, or a little bit of them all, you’ll adore these 10 Valentine’s themed recipes to share with the women you love and care for the most.

 

Head to the store to grab some Lifeway products, then prep these delicious recipes for all the special ladies in your life!

1. Berry Cloud Bliss Smoothie

Here’s one of our favorite smoothie recipes full of Galentine’s Day goodness. It’s packed with natural sweetness from fruit thanks to the heart-healthy berries, while Mixed Berry Lifeway Kefir adds the perfect flair of creaminess with a boost of protein. Lifeway Farmer Cheese’s creamy texture creates the “cloud” effect in this smoothie and enhances it with more protein and probiotics. Everyone will love this recipe! Grab it here.

Blueberry Lavender Ice Cream

2. Blueberry Lavender Ice Cream

Ice cream in February? When it’s made with Lifeway Kefir, yes! Blueberry Lifeway Kefir adds the perfect texture to frozen desserts, and since it’s packed with probiotics, it’s great for your gut health and boosts the recipe protein. Lavender adds a lovely floral touch and compliments the sweetness found in blueberries we already know and love. Get this recipe here.

Raspberry Puff Pastry Rounds

3. Raspberry Puff Pastry Rounds

If you’re looking to bake something special, give these Raspberry Puff Pastry Rounds a go. These gems are easy to prepare and come together easily thanks to the use of premade puff pastry sheets. Real raspberry purée is easy to cook up right on the stove, while plain Lifeway Kefir and Farmer Cheese create the base of the cream filling. They’re delicious and easy to eat, so you can serve these at a breakfast or brunch and prepare them ahead of time. Get this recipe here.

4. Chocolate Açaí Bowls

Açaí bowls are always a hit, but we made the basic recipe even better thanks to Lifeway’s Organic Whole Milk Kefir. Our creamy kefir has an amazing texture, is easy to digest, and contains probiotics that make it a game-changer for gut-healthy smoothie bowl recipes. Cacao powder means you’re getting plenty of antioxidants and heart-healthy flavanols found in chocolate, especially when combined with the superfood açaí berry. Get this recipe here.

5. Whipped Farmer Cheese Berry Dip

Calling all charcuterie board fans! This Whipped Farmer Cheese Berry Dip is a perfect option with a fruit-forward approach. Ultra creamy, just sweet enough, and packed with protein, it’s a great dip recipe for a fruit spread or chocolate-covered cherries or strawberries. You can also spread this dip onto baked goods like cupcakes, cakes,  or tarts instead of frosting as another idea. Lifeway Farmer Cheese’s thick, creamy texture and lower sodium appeal make up the base, plus you don’t have to blend it before you want to enjoy it. Get the recipe here.

6. Slow Cooker Chocolate Maple Lava Cakes

Here’s the top recipe to try if you’re the ultimate chocolate lover or you know someone who is. These miniature-sized Slow Cooker Chocolate Maple Lava Cakes are easy to put together, plus they don’t require much hands on time. Our Organic Whole Milk Vanilla Kefir gives them a silky smooth texture and makes them extra decadent, while boosting the recipe with high-quality protein. Get the recipe here.

7. Cherry Night Time Pops

These easy-to-prepare frozen pops are a terrific option to prepare for a chill, relaxing vibe that tastes delicious and supports better sleep. Lifeway kefir’s probiotics support gut health and keeps these pops light on the tummy. With a chilly, sweet flavor that makes the best nightcap, these pops are one you’ll want to enjoy again and again. Grab the recipe here!

8. High Protein Cheesecakes with Raspberries

If you’re one of the many looking to eat more protein, you’re not alone. We’ve got you covered from breakfast to dessert, and these High Protein Cheesecakes with Raspberries are the perfect option for single servings that are easy to eat and prepare.. Bake them in mini ramekins depending on how many people you’re looking to serve, then chill in the fridge until you’re ready to serve them. Get this sweet recipe here.

9. Chantilly Cake

Bake up a homemade Chantilly Cake or turn this recipe into cupcakes. The trendy cake has taken off the last few years, so we had to create our own version boosted with Lifeway Kefir’s goodness. Lifeway Farmer Cheese also stars in this beautiful cake that has a light, delicate appeal thanks to the fruit it’s made with, and it  has an underlying twist of indulgence from the cream-based filling. If you love to bake, this recipe is worth the effort!

Chocolate Chip Kefir Pancakes

10. Chocolate Chip Kefir Pancakes

Brunch lovers, look no further than this indulgent pancake recipe made with Lifeway Kefir. Our Chocolate Chip Kefir Pancakes are embellished with mini chocolate chips, and they have the perfect texture thanks to the use of Lifeway Kefir in the base that tenderizes the batter even better than buttermilk. The protein in Lifeway Kefir helps keep you full longer, and supports healthy muscles, hair, skin, and nails. Grab the recipe here!

10 Galentine's Day Photos to Celebrate Your Gut

Check our more of our gut-loving recipes packed with protein here, and be sure to keep up to date with all our latest and greatest over at Instagram, TikTok, Facebook, YouTube, and Pinterest so you don’t miss a thing. Tag us @LifewayKefir with the hashtag #LifewayKefir and #LifewayLovesYourGuts so we can see your posts!