Protein-packed, gluten-free, and a do-it-all ingredient everyone needs in their kitchen, Lifeway Farmer Cheese is our go-to protein hack for nearly anything you can think of, whether it’s a viral TikTok recipe or a family favorite you’re looking to make healthier and more satisfying. Like cottage cheese, but better, our ultra-creamy Farmer Cheese is […]
Lifeway Community
The Benefits of Adequate Protein and Strength Training for Women’s Health
Women’s health is a vast and dynamic area of research with multiple factors influencing women of all ages, at all times of their life cycle. With changing hormone levels in every decade, new health challenges arise and opportunities of growth and education for women come to the forefront. This is especially true for longevity since […]
How to Eat Fermented Foods Every Day
The benefits of eating fermented foods with live and active probiotic cultures are well-known, and research continues to show those who consume foods with live cultures, like Lifeway Kefir, regularly have better health markers related to gut, skin, and mood health along with healthier, more robust immune systems. When we regularly consume fermented foods, our […]
Where to Find Lifeway Farmer Cheese at Stores Near You
Lifeway Farmer Cheese is the best cultured cheese you’ll find. Smooth, creamy, and perfect for sweet or savory recipes in place of cottage cheese, Lifeway Farmer Cheese requires no blending before enjoying it and is ready to use right out of the package. It’s also an excellent sources of protein with 15 grams per serving […]
7 Protein-Packed Memorial Day Recipes for a Healthy Gut
Memorial Day is a great time to get outside and celebrate the holiday with all your favorite eats in the company of family and friends, and we want to ensure your gut health is taken care of in the midst of all the fun. So we’ve gathered up a handful of satisfying, high-protein recipes that […]
7 High-Protein Cinco de Mayo Recipes
As you gather up your favorite Mexican ingredients for Cinco de Mayo dishes, allow us to take a moment to inspire you with some of our favorite recipes. We’ve rounded up some of our favorite protein-packed Mexican eats so you can boost your meals with the power of probiotic Lifeway Kefir and protein-rich Lifeway Farmer […]
5 Probiotic Kefir Chia Seed Pudding Recipes
Chia seed pudding is a perfect way to pair probiotics and protein in one creamy cultured treat that’s easy to meal-prep and make ahead of time to enjoy any time you wish. You can boost any chia pudding recipe with protein and probiotics with Lifeway Kefir (or Farmer Cheese) to enjoy as a healthy breakfast, […]
5 Smoothies for Spring to Support Your Gut Health
Spring is one of the best seasons of the year to take stock of your health practices and enjoy a mini reboot as the weather warms up. Time changes, alternating weather patterns, and adjustments to schedules this time of year can throw our circadian rhythm and natural alignments off track if we’re not congizant of […]
Keeping it Green and Clean for Earth Day
Every day is Earth Day here at Lifeway. Here are some ways that we celebrate green business practices and dedication to environmental sustainability every day.
High-Protein Probiotic Snacks to Fuel Your Day
Snack time can be tricky when it comes to making smart choices for your gut health. From sinful sweets to super salty snacks, the options can be hard to navigate. Luckily, Lifeway has your back to help you make better choices for your gut and overall body while still keeping snacks the way they should […]