Skip the Shops and Practice Self-Care Here at Lifeway, we firmly believe skipping the Black Friday madness is good for the soul. Bring a whole new meaning to this day by skipping the stores and spending quality time with your loved ones. Preserving your mental health with a relaxing family self-care activity instead of fighting […]
The holiday season has arrived and so has an abundance of delicious food, parties, and traveling. During this festive chaos, it’s easy to get caught up in everything and forget to nourish our wellbeing. Instead of starving yourself in order to maintain your hunger for the feast, it’s healthier to mindfully snack throughout the day. Here are some of our favorite ways to snack the day before Thanksgiving!
The United Nations passed a resolution declaring October 11 to be “International Day of the Girl” to, “recognize girls’ rights and the unique challenges girls face around the world.” The day places the spotlight the hardships women and girls face every day. The International Girls Day, on the other hand, is “a day designed to […]
World Mental Health Day is when we take a moment to shed light on a topic that is considered taboo. Mental health can often be an uncomfortable conversation because it’s not a black and white topic. But when we start the dialogue, knowledge, and compassion show up! If you know someone who has been affected […]
Lady Gaga’s Born This Way Foundation recently announced the launch of its second annual 21 Days to Be Kind Challenge. The challenge encourages young people, families, employers, teachers, and community members to build habits that foster kindness and promote the strength and wellness of their communities. Inspired by the idea that habits are formed by […]
Lifeway is celebrating a huge milestone. Our brand-new line, Plantiful, a plant-based, dairy-free beverage with 10 live and active probiotics, is now available in soft-serve swirls at all three of our Lifeway Kefir Shop locations. Create a custom swirl with our buffet of delicious toppings, including bananas, blueberries, mango, or for those with a sweet […]
Ivan Zwick, of Marion, IL, has won national and international championships in bench press competitions. He is a former international gold medalist and decorated athlete. But what’s even more impressive? He’s 79 years old and doesn’t plan to end his weightlifting career anytime soon. This past May, Zwick competed at the World Bench Press Championships […]
The wait is finally over! Our Limited Edition Lowfat Watermelon Kefir is back on shelves! Just in time for summer, your favorite cooling snack has returned to stores near you and is ready to make this year’s Season of the Sun your best yet!
Vegan enthusiast and author, Maisha Wynn, will demonstrate two original vegan recipes using Plantiful, our new dairy-free, probiotic drink at the 39th annual Taste of Chicago. The native-born Chicagoan battled obesity at a young age. It was the unfortunate and untimely death of her mother that served as a wake-up call for her to live […]
Yoga is a sacred ritual in Indian culture where it has been practiced for over 5,000 years. It became popularized in the west during the 1980s, where it soon blossomed into a $16 billion-dollar industry. Now combining a traditional and modern perspective, yoga is an individual interpretation which makes it a uniquely personal practice. The Roots of Yoga […]