Pumpkin season has arrived and now our favorite shops are filled with the aroma of pumpkin spice and all things autumn. A savory obsession that brings back memories and inspires us to create new ones. Celebrate National Pumpkin Day (October 26th) by tossing on a sweater and heading to a pumpkin patch! This is the time of the year where orange really is the new black.
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Figs: Superfood Spotlight
Figs give us a taste of the past. With their sweet, tangy flavor and smooth yet crunchy texture, they are considered one of the oldest fruits, grown over 11,400 years ago. Eating and cooking this ancient superfood is like enjoying a piece of history and legend.
Pumpkin Spice Kefir is Back!
When the nights grow colder and the leaves start changing, it can mean only one thing: fall is here! With autumn’s arrival, we break out our favorite flannel, roast marshmallows over bonfires and pour tall glasses of our famous Pumpkin Spice Kefir!
Chocolate Pie Dessert Parfaits
We’ve teamed up with our friends at SunSpire for the ULTIMATE chocolate recipe collection. We created four different chocolate pie kefir dessert parfaits that satisfy any sweet tooth! Chocolate Chip Cookie Pie Parfait 1 plain kefir cup 1-2 medium-sized chocolate chip cookie 1 tbsp chocolate chips Rocky Road Pie Parfait 1 plain kefir cup 1-2 cream stuffed […]
Ensalada de Elote y Queso Granjero
Mejore su próximo almuerzo con los audaces sabores de esta picante ensalada de maíz . Agregamos nuestro Queso Granjero de alta proteína para obtener una versión cremosa pero saludable y lleno de probióticos. Ingredientes ½ taza de Farmer Cheese 2 tazas de maíz 1 aguacate entero, cortado ½ taza de cebolla verde ½ taza de pimiento rojo, […]
Kefir: The Cultured Dairy Beverage You Should Be Drinking
Confused about the buzz around dairy and whether you should consume it or not? With concerns about lactose intolerance and claims that dairy can increase inflammation, it’s no wonder people are advocating against it. But it’s not always so black and white – in fact, cultured (or fermented) dairy is particularly beneficial. It can often […]
Tomatoes: Superfood Spotlight
Tomatoes are one of the world’s most consumed fruits and can be used for a variety of different dishes. Originally grown by the Aztecs in Mexico, they became popular in the America’s during the 19th century. This humble fruit is not only sweet and tart, but nutrient-dense and packed with a variety of minerals and […]
Asparagus: Superfood Spotlight
Of the endless delicious and healthy summer produce we can talk about, asparagus is at the top of our list. Whether it’s because of the veggie’s nutrition benefits or distinctive earthy flavor, we can’t get enough of it. Asparagus emerges each spring after the ground defrosts, its massive root system gives it the strength to grow around six inches a day.
New ProBugs Are Here! Now with 12 Probiotics and a Refreshed Pouch
When our founder Michael Smolyansky was still with us, he and our CEO Julie would often discuss the need for a kids product. They knew kids needed probiotics. They knew kids loved kefir. They just needed some kid-friendly flavors and packaging. In April of 2002, Julie had an epiphany that led to the creation of […]
Celebrating Fathers: Father’s Day 2018
Today we celebrate Father’s Day! Here’s to all the dads who strive every day to provide for their families, regardless if they are stay-at-home dads or work. We recognize how hard it is to be a parent: juggling work, children, and a healthy lifestyle. Father’s Day is particularly special for Lifeway because of our humble beginnings 30 […]