Lifeway Community

Tips for Shopping for Gluten-Free Products

Going gluten-free can be challenging at first, whether you have Celiac Disease or are just sensitive to gluten-containing grains. Gluten is a protein found in the grains wheat, barley, and rye, and derivatives of these grains (such as kamut, emmer, spelt, farro, emmer, triticale, and eikorn wheat). For people who are intolerant or sensitive to […]


How Lifeway Kefir Supports Healthy Skin and Hair

You may have heard the saying, “You are what you eat,” but have you ever considered that what you eat could also impact your skin and hair? We are about to dive into the fascinating world of the gut-skin axis, an emerging field of research that reveals the intricate connection between gut health and skin […]


Lifeway Farmer Cheese vs. Cottage Cheese

Cottage cheese may be more familiar in name and product, however, Farmer Cheese is its better-for-you cousin. Both kinds of cheese offer a soft curd texture, an excellent source of protein, and a good source of calcium, but that is where the similarities end. Learn more about why Farmer Cheese has the upper edge over […]


Join Us For Lifeway’s Summer Events!

  This summer is the time to thrive! Give your gut some love with Lifeway Kefir and join us for some summer sunshine and fun-filled events! Below you’ll find events we have planned for the summer months. Stop by for some delicious Lifeway Kefir to sooth your gut. If you have any questions, feel free […]


Memorial Day Recipes to Help You Celebrate

  Happy Memorial Day! Today we wish you and yours a safe and healthy holiday. We hope you enjoy some time away from the day-to-day routine as we all remember those who sacrificed and served our country for all of us to be free. We would also like to help you celebrate by sharing some […]


The Importance of Prebiotics

The health of our microbiome is affected by many factors, including what we eat each day.  Like probiotics, consuming foods rich in prebiotics play a special role in the health of our gut and body. Prebiotics are the food for necessary probiotic cultures (good, live bacteria) that we depend on for a healthy microbiome. Learn […]


How to Manage IBS and Anxiety With Lifestyle and Nutrition

  April is Irritable Bowel Syndrome (IBS) Awareness Month, a month dedicated to IBS diagnosis, treatment and overall improvement in quality of life. IBS is a functional disorder of the gut where the gastrointestinal system does not function as it should. It is not curable, making dealing with IBS management a lifelong issue. For people […]


Lifeway Kefir is Now Available at Erewhon Stores

Attention all Erewhon shoppers! Lifeway Kefir is now available at all Erewhon locations in our delicious, clean, organic grass-fed line of whole milk kefir and our line of ProBugs products. You can now find our Grassfed Kefir in Plain and Strawberry flavors at your local Erewhon. Kids and parents will love that Lifeway ProBugs for […]


Foods That Support Healthy Vision – Everyday Superfoods for Your Eyes

It’s time to think more about our eye health this month since March is Save Your Vision Month, the American Optometric Association’s annual campaign to remind the public to take care of their eyes to prevent future vision problems. Eye health not only includes annual eye exams but also screen time considerations, sunlight protection, and […]