Maca, a root vegetable native to the Andes Mountains, has been treasured by Peruvians for centuries. Modern studies have shown everything this tiny superfood has to offer, from increased energy levels to improved memory function. Maca’s earthy undertones will complement any smoothie, oatmeal, and even cookies. What is Maca? Maca is a cruciferous vegetable in […]
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Sunchokes: Superfood Spotlight
Sunchokes, otherwise known as Jerusalem artichokes, are root vegetables that resemble the look of ginger with the texture of potatoes. Sunchokes are native to North America, originally found in the central United States and Canada before being introduced to France in 1616. It was with that journey to Europe that this knobby veggie first began […]
The Kefir Cookbook Tour
Part memoir, part cookbook, The Kefir Cookbook is a delicious collection of over 100 globally inspired sweet and savory recipes made with the probiotic-rich and nutrient-dense superfood kefir. It contains stories that describe the journey of one of the natural food industry’s pioneering brands, Lifeway, and the family that created it. Author Julie Smolyansky, daughter […]
Get ready to party with Lifeway at ExpoWest 2018!
Will you be attending ExpoWest this year? If so, you should definitely check out one (or many) of the fun Lifeway activities we have planned this year. We’re so excited to share all of the new products, sample some of our favorite flavors, and even unveil the new #TheKefirCookbook written by our CEO Julie Smolyansky! (Check out […]
Beets: Superfood Spotlight
Beneficial. Bountiful. Beets. Aside from their beautiful color, this superfood is rich in a variety of vitamins, minerals, and antioxidants that support your body’s natural detoxification processes. Add them to your smoothies or salads – your body will thank you! Beets are a root vegetable with a rich color that sparks a craving for their earthy […]
Let’s Talk About Poop
There should be no shame or embarrassment when it comes to something as natural and primal as pooping. Yet in our modern day culture, poop is still considered taboo, causing us to go to the bathroom only when it’s empty, waiting to go until you get home, or continuous flushing to avoid anyone from hearing. […]
Game Day Recipe Round Up
We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.
Reasons to Love Lifeway Organic
Green bottles Here at Lifeway, we care about our carbon footprint just as much as we care about creating delicious probiotic products for you and your family. Which is why we switched our Organic kefir bottles to a more environmentally friendly packaging called green polyethylene, a material that is made of sugarcane, a renewable resource. […]
Todo lo que has querido saber sobre los probióticos
Todos hemos escuchado cómo los probióticos pueden ser saludables para ti, pero ¿qué son exactamente? Tenemos las respuestas para todas tus preguntas relacionadas con probióticos. Aquí hay todo lo que siempre has querido saber sobre los probióticos y sus beneficios. Primer plano de la bacteria Leuconostoc Cremoris, una cepa probiótica viva y activa que se […]
Cauliflower: Superfood Spotlight
“A cauliflower is nothing but a cabbage with a college education.” –Mark Twain History When it comes to cauliflower, there are two distinctly different opinions of this bountiful veggie: you’re either really for it or you’re really against it. Cabbage in latin means caulis (cabbage) and floris (flower), giving this basic veggie an elegant presence! Believed to have originated in ancient Asia and […]