Beneficial. Bountiful. Beets. Aside from their beautiful color, this superfood is rich in a variety of vitamins, minerals, and antioxidants that support your body’s natural detoxification processes. Add them to your smoothies or salads – your body will thank you! Beets are a root vegetable with a rich color that sparks a craving for their earthy […]
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Let’s Talk About Poop
There should be no shame or embarrassment when it comes to something as natural and primal as pooping. Yet in our modern day culture, poop is still considered taboo, causing us to go to the bathroom only when it’s empty, waiting to go until you get home, or continuous flushing to avoid anyone from hearing. […]
Game Day Recipe Round Up
We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.
Reasons to Love Lifeway Organic
Green bottles Here at Lifeway, we care about our carbon footprint just as much as we care about creating delicious probiotic products for you and your family. Which is why we switched our Organic kefir bottles to a more environmentally friendly packaging called green polyethylene, a material that is made of sugarcane, a renewable resource. […]
Todo lo que has querido saber sobre los probióticos
Todos hemos escuchado cómo los probióticos pueden ser saludables para ti, pero ¿qué son exactamente? Tenemos las respuestas para todas tus preguntas relacionadas con probióticos. Aquí hay todo lo que siempre has querido saber sobre los probióticos y sus beneficios. Primer plano de la bacteria Leuconostoc Cremoris, una cepa probiótica viva y activa que se […]
Cauliflower: Superfood Spotlight
“A cauliflower is nothing but a cabbage with a college education.” –Mark Twain History When it comes to cauliflower, there are two distinctly different opinions of this bountiful veggie: you’re either really for it or you’re really against it. Cabbage in latin means caulis (cabbage) and floris (flower), giving this basic veggie an elegant presence! Believed to have originated in ancient Asia and […]
Cranberry Crème Brûlée is back!
One of our Holiday favorites is back on shelves! Check the below list to see if Cranberry Crème Brûlée Kefir can be found near you. If you’re still having a hard time finding it near you, you can always use our Product Request Form and request it at your local grocery or health food […]
#GivingTuesday with The Lifeway Kefir Shop
Compassion is the core of what we do. On the last Wednesday of every month, we donate 10% of our Kefir Shop earnings for that day to a local organization, a different cause will be featured each month. We value giving back to support Chicago and the organizations working to make it a better city! November […]
#LifewayLeftovers: Thanksgiving Leftover Hacks
Leftovers don’t have to be boring! Take a fresh look at leftovers with these hacks from @JoeyThurmanfit, @WhatRobinEats, and @DashaFitness. What are some of your favorite ways to enjoy leftovers? Let us know by tagging #LifewayLeftovers. Toast Toppers @WhatRobinEats: Bored with leftovers by day two? Have a little fun with your leftovers with these […]
Thanksgiving Food Hacks
These Thanksgiving hacks are not shortcuts, but rather a reminder that every meal can be healthier, more creative, and an exploration of flavor. This Thanksgiving, look at each recipe with a new perspective and discover new ways to modernize your family traditions.