Lifeway Community

How to Support Your Heart Health With a Nutritious Lifestyle

February is American Heart Month, and it’s a great time of year to evaluate our nutrition and lifestyle choices to ensure we’re taking proper care of our bodies and minds to reduce our risk of heart disease. While lifestyle habits such as exercise, stress management and the use of tobacco and alcohol are important, the […]


Black History Month Resources

February is Black History Month. It’s a time to reflect on and celebrate the achievements of voices that often go unheard. This month —and every other day of the year— we honor diversity and remember the accomplishments that marginalized people have contributed to our society. Together, we can make a difference in the fight for […]


Kefir: The Cultured Dairy Beverage You Should Be Drinking

Confused about the buzz around dairy and whether you should consume it or not? With concerns about lactose intolerance and claims that dairy can increase inflammation, it’s no wonder people are advocating against it. But it’s not always so black and white – in fact, cultured (or fermented) dairy is particularly beneficial. It can often […]


It Takes Two: Prebiotics and Probiotics

Everyone’s talking about probiotics these days – the enzymes and bacteria that help regulate digestion, support immunity and generally make you feel good. Prebiotics are another, equally important component of a healthy diet. But what exactly are they?


Kefir Vs. Yogurt: What You Need to Know and Why They’re Not the Same

Kefir and yogurt are both cultured dairy products, but don’t be fooled… they’re not the same! While both are cultured, kefir contains more probiotics and is fermented for a longer period of time, resulting in a higher count of colony-forming units (CFU) – and by a landslide. Some commercial yogurts don’t actually contain probiotics because […]


The Benefits of Kefir for Skin Health + DIY Kefir Face Mask Recipes

How Kefir Can Benefit Skin Health For skin health, kefir is good for you both inside and out.  Let us explain… Emerging research shows that our gut and skin have a two-way communication (gut-skin axis) to help keep our skin healthy. When our gut microbiome is in a state of imbalance or distress, an appropriate […]


Ways to Be Mindful and Supportive of Your Mental Health

  Mental health is not a one-size fits all issue; it’s a multi-faceted part of our health that can be affected by many things. Our mental health also affects our physical health and vice versa, so it’s essential that we do things on a daily basis to take care of our physical bodies so that […]


How to Stay Healthy While Traveling: Tips and Tricks

Traveling any time of the year can take a toll on our immune systems with erratic schedules, routine changes, weather extremes, and seasonal illnesses. Amongst all the excitement of travel, we may also find that sleep isn’t as much of a priority. These things can wear down our immune systems, so let’s talk about how […]


How Fermented Foods Support Healthy Blood Sugar Levels

  Keeping blood sugar levels stable and healthy can be a concern for many people, even for those who have not been diagnosed with diabetes, an autoimmune disorder that affects millions worldwide. Managing blood sugar levels and preventing up and down spikes is vital to feeling your best and avoiding potential health issues. Stable blood sugars help […]