On June 18th, we celebrated a major milestone for Lifeway Kefir with National Kefir Day, making it the first national holiday for us at Lifeway Kefir! To culminate the festivities, and to show our thanks to all those who have supported Lifeway over the years, we hosted a celebratory drone show in Chicago on Friday, […]
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How to Support Your Microbiome During the Summer Months
Summertime is wonderful for many things: outdoor events, beach days, picnics, pool days, and more. But when the temperatures rise, so does your body’s need for extra support! Luckily, we make it easy for you to take care of your gut health and entire body in more ways than one. We’ve rounded up some of […]
7 Probiotic Dessert Recipes for July 4th
It’s the time of year for fireworks, late summer nights, and delicious ready-to-eat outdoor treats as we all remember to be thankful for freedom on July 4th. This year, we’re taking a sweet spin on the holiday by sharing some of our favorite healthy, probiotic-rich dessert recipes that will have you feeling patriotic in no […]
Probiotic Coconut Recipes Made with Lifeway Kefir
With a tropical essence that’s warm, exotic, and sweet, coconut has an inviting flavor and appeal to it that all of us love. This rich fruit is high in healthy fats that nourish the skin and hair, it’s an excellent source of fiber, and is rich in minerals like magnesium and potassium to support electrolyte […]
Microbiome-Loving Mango Recipes Made with Lifeway
Mango is a must-have for summer smoothies, desserts, snacks, and more. You can make it part of your breakfast, add it to a lunchtime salad, enjoy it in a post-workout smoothie, or whip it up into a delicious after-dinner dessert. No matter how you love this bright tropical fruit, mango is a win for your […]
10 Probiotic Kefir Smoothies We Love
Summer is the perfect time to enjoy a cold, creamy smoothie to nourish your body and treat yourself to something delicious. We don’t believe any smoothie is complete without Lifeway Kefir in the mix, which is why all our smoothie recipes are boosted probiotic-rich, microbiome-loving Lifeway Kefir. Why Lifeway Kefir is a Must-Have for Smoothies […]
The Importance of Gut Health For Men’s Health
Since June is Men’s Health Month, we wanted to shine a spotlight on the importance of gut health for men. A healthy gut not only affects digestion and the immune system, but it’s also beneficial in men as it may affect prostate health, fertility and cardiovascular health. It also may play a role in […]
7 Frozen Kefir Recipes Made with Lifeway
With the sun beaming down and summer in full swing, we thought it’d be a good time to revisit some of our favorite frozen treats. Unlike traditional ice cream, frozen goodies that are made with Lifeway Kefir support your microbiome with 12 live and active probiotic cultures. That’s why we’ve rounded up seven of our […]
The Benefits of Adequate Protein and Strength Training for Women’s Health
Women’s health is a vast and dynamic area of research with multiple factors influencing women of all ages, at all times of their life cycle. With changing hormone levels in every decade, new health challenges arise and opportunities of growth and education for women come to the forefront. This is especially true for longevity since […]
How to Eat Fermented Foods Every Day
The benefits of eating fermented foods with live and active probiotic cultures are well-known, and research continues to show those who consume foods with live cultures, like Lifeway Kefir, regularly have better health markers related to gut, skin, and mood health along with healthier, more robust immune systems. When we regularly consume fermented foods, our […]