Our Brownie Batter Chocolate Smoothie is inspired by the chocolatey goodness that sticks to the whisk whenever you’re baking up a batch of fresh brownies. For this recipe, Lifeway Kefir is blended with creamy avocado and sweet banana, plus a few gluten-free brownie chunks, to make an irresistible smoothie that’s a wonderfully indulgent (and probiotic!) […]
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Spinach and Cucumber Farmer Cheese Toast
This recipe combines the green goodness of spinach, cucumbers, and avocado and underlines it with the smooth sensation of Lifeway Farmer Cheese. This revitalizing plate also boasts an impressive nutritional profile. Spinach is loaded with vitamins A, C, and K1, plus it’s packed with prebiotic fiber. The fiber fuels the good bacteria in our handcrafted […]
Peach Melba Smoothies
We’ve got a peach of a recipe to get your weekend started right. Our Peach Melba Smoothie is a blissfully rich and creamy treat inspired by a classic dessert. The blend of Lifeway Kefir and Lifeway Farmer Cheese delivers a double dose of probiotics, plus it gives this drink a perfect velvety texture. We mix […]
Mini Chicken Pot Pies
When the outside wind is blowing cold, and the skies are dark and gray, we’re staying warm with Chicken Pot Pie. For this comforting dish, we stir a smooth and creamy mixture made from Lifeway Kefir and Farmer Cheese with a savory blend of veggies, chicken, and spices. More than just a powerhouse of probiotics, […]
Breakfast Meal Prep
Make your breakfast time the best time with Lifeway Farmer Cheese. Starting your day with the right kinds of proteins, vitamins, and nutrients can give you the energy you need to take on the world. Our Breakfast Meal Prep is a quick and easy guide to help you do just that. It starts with our […]
Sea Moss Smoothie
We’re taking a deep dive today with our Sea Moss Smoothie. Made with the perfect pairing of Lifeway Kefir and sea moss gel, this delicious drink is loaded with nutrients and minerals. Beyond the D and K2 vitamins from Lifeway Kefir and the vitamin B2 from sea moss, this smoothie is packed with both probiotics […]
Foods that Make You Feel Good, Plus a Pomegranate Rose Smoothie
What we choose to eat and what we choose not to eat directly affect the way we feel both physically and mentally. Food choices are connected to the health of our mood and overall outlook on things due to how our gut microbes either benefit or suffer from the dietary choices we make, a connection […]
Sparkling Kefir Sherbet Smoothie
Join us in raising a glass to good health as we launch 2024 with the champagne of cultured dairy! Our Sparkling Kefir Sherbet Smoothie is a tart treat that blends our limited edition Cranberry Crème Brûlée with a medley of berries and a splash of Cranberry Poppi. Light and refreshing, this punch is also packed […]
A Superfood Smoothie is a Hangover Helper
The best cure for a hangover? Prevention. But with so much champagne flowing on New Year’s Eve, it can be easy to overdo it. Just in case that bubbly leaves you with a queasy stomach and mega-headache, you would be wise to head into the new year with smart choices and gut-healthy actions. Things to […]
2023 Holiday Recipe Roundup
We’re celebrating the festivities of the Christmas holiday with our 2023 Recipe Roundup full of seasonal delights to nourish and bring cheer. Our probiotic Lifeway Kefir and Farmer Cheese both contain billions of live probiotic cultures to support gut health and immunity that are integral to good health while also being a natural source of […]