Search Results for "healthy microbiome"

Farmer Cheese Pizza Toast

This Pizza Toast recipe is a healthy pizza just dazzling with probiotic benefits for gut health and tastes amazing! For this recipe, we used cherry tomatoes, mushrooms, basil, and red pepper atop a layer of marinara sauce and Lifeway Farmer Cheese, our artisan protein-rich cheese with live probiotics. We layered these ingredients on slices of […]


Blueberry Peanut Butter Breakfast Smoothie

If this beautiful smoothie doesn’t make you smile, we don’t know what will! Our Blueberry Peanut Butter Breakfast Smoothie is full of goodness in every single way. Blueberry Lifeway Kefir’s probiotics keep your gut feeling amazing while the antioxidant-rich wild blueberries, healthy seeds, and nut butter serve as the backbone of this nutrient-dense recipe. It’s […]


Vanilla Bean Kefir Frappé

Our Vanilla Bean Kefir Frappé is the best of both worlds. It’s made with Lifeway, so you know it’s loaded with protein and probiotics. And it’s blended with a delicious cold brew, adding a little pep to the step of coffee lovers everywhere. Frappé days are here again! Cultured Dairy: The Nutrition Benefits You Actually […]


Pumpkin Farmer Cheese Stuffed Ravioli

Holy ravioli! It’s officially the time of year for beautiful foliage, cozy sweaters, and warm, comforting meals. We’ve got that last one covered with our Pumpkin Farmer Cheese Stuffed Ravioli. Rich and hearty, this seasonal dish fills satisfying pasta pockets with a creamy blend of sweet pumpkin puree, bold parmesan, and luscious Lifeway Farmer Cheese. […]


Ham & Farmer Cheese Croissant

We’re upgrading a beloved classic with our Ham & Farmer Cheese Croissant Sandwich. The savory ham and peppery arugula play against the sweet honey and buttery toasted bread. With its mild, adaptable flavor and smooth, spreadable texture, Lifeway Farmer Cheese is the great unifier that brings it all together. Our versatile, artisan cheese blends the […]


Strawberry Vanilla Protein Shakes

We’ve got a dreamy Strawberry Vanilla Smoothie that’s perfect for a post-workout shake! Our Strawberry Vanilla Protein Shake is fueled by Strawberry Lifeway Kefir, a delicious cultured probiotic milk with a texture so silky that you’ll wonder how you ever made smoothies without it. From there, we add an arsenal of muscle-building ingredients like protein […]


Kefir Marinated Grilled Steak Tacos

Marinating steak with Lifeway Kefir for tacos can work wonders. It transforms tough cuts of meat into a juicy and tender delight. You can thank the lactic acid and live probiotic cultures in Lifeway Kefir for this culinary alchemy. Both work to break down the proteins in the meat, making it softer and easier to […]


Chocolate Churro Smoothie

We’re taking one of our favorite street snacks and converting it into a decadent probiotic smoothie. Our Chocolate Churro Smoothie has that signature chocolate cinnamon flavor you love but without the fried food, and instead, our chocolate smoothie boasts a list of better-for-you ingredients, like our Chocolate Lifeway Kefir! Lifeway Kefir loads this drink with […]


Strawberry Banana Buckwheat Bowls

Who’s ready for a bowl of soothing, gluten-free whole grain goodness? Our Strawberry Banana Buckwheat Bowls are the answer! What is Buckwheat, you might wonder? Buckwheat porridge (or “Cream of Buckwheat”) is an ancient superfood you can cook up just like traditional oatmeal. It’s a complete source of plant-based protein and is naturally gluten-free. Buckwheat […]


Savory Breakfast Bagels

The origins of the bagel can be traced to the Jewish communities in Poland and Germany in the 16th century, and the modern bagel has been a staple breakfast item for many generations. New York, Montreal, or any style… we love them! And we think there is only one thing that could make them better: […]